Techlife News
The Scale Doesn’t Always Tell the Whole Story
Why settle for plain ol sex when you can have great in-the-sack action in every situation, says Anindita Ghosh.
3 min |
March 13,2016
Yoga Journal
Train Your Brain to Relax With Yoga
Chronic stress and anxiety signal the brain to wreak havoc on your body. The secret to hitting reset? Yoga.
10 min |
March 2016
Oxygen
More Water Equals More Fat Loss!
What Kanye has in common with Trump. And Martin Luther King.
2 min |
March 2016
Yoga Journal
Heal Thyself With These 20 Natural Fixes
Don’t let common aches and pains keep you off your mat or ruin your practice. Recover faster with these 20 expert-recommended natural fixes.
10 min |
March 2016
Yoga Journal
The Doctor Will OM With You Now...
With a growing body of research proving yoga’s healing benefits, it’s no wonder more doctors - including those with traditional Western training - are prescribing this ancient practice to their patients. What’s behind the trend, and will it help you feel better? Yoga Journal investigates.
9 min |
March 2016
Oxygen
5 Fitness Myths Busted!
Can muscle turn into fat? Are machines safer than free weights? Does Bigfoot exist? Oxygen put five common, long-held beliefs about exercise to the test and came up with some solid answers to these oft-asked questions.
6 min |
March 2016
Yoga Journal
5 Steps To Make 2016 Your Year!
Forget typical self-improvement resolutions they simply don’t last. What does? Harnessing one of yoga’s profound formulas for setting the right intention and achieving your heart’s desire.
10+ min |
January/February 2016
Oxygen
How Having A Gym Buddy Can Help You Build A Better Body
Building fitness connections can help you build a better body — and enrich your life.
3 min |
March 2016
Amazing Wellness
A Different Way To Detox
Forget the drastic juice fasts. Amie Valpone, author of the new book Eating Clean, shares her top secrets for creating a clean food plan that can help you detox, lose weight, and more every day.
7 min |
Winter 2016
Yoga Journal
How To Be More Mindful At Work
Meditation teacher and the best-selling author of Real Happiness shares ways to find fulfillment at work—even in jobs we may never love.
7 min |
January/February 2016
Amazing Wellness
20 Supplements You Should Be Taking Now
What’s trending now? These 20 supplement categories are hot - here’s a rundown.
9 min |
Winter 2016
Amazing Wellness
Slow the Aging Process With Telomere Treatment
Feed your cells to slow the aging process and resist disease.
6 min |
Winter 2016
Oxygen
Are You At Risk For Pre-Diabetes?
The hidden syndrome you need to know about.
5 min |
February 2016
Amazing Wellness
What Is Vitamin K All About?
Triumph-over-adversary true story. Transformative turn from Eddie Redmayne. Last year’s Oscar winner might just drive The Danish Girl from troubled inception to awards glory...
4 min |
Winter 2016
Fast Company
Move Over, Kale! This New Superfood Tastes Like Bacon
A new superfood has landed in Oregon - and it tastes like bacon.
2 min |
February 2016
Oxygen
The Language of Lifting
Did you ever read an exercise description and say, huh? These six cues shine new light on old form pointers to sharpen results.
6 min |
February 2016
Arthritis Today
The Hidden Risks of Arthritis
Your arthritis may raise your risk of developing other health conditions, but you can take steps to prevent them. The first is being aware.
8 min |
January/February 2016
Yoga Journal
Alternative Medicine Guide: Find the Right Treatment for You
From acupuncture and aromatherapy to reiki and reflexology, you have plenty of options when it comes to integrative therapies. Yet choosing the modalities that will offer the most healing benefits for you can be tricky. Follow this guide to 13 popular treatments to find your alternative-medicine match.
10+ min |
January/February 2016
Bloomberg Businessweek
The Most Exclusive Spin Class Is in Your Living Room
How John Foley turned cycling alone at home into a status symbol.
10+ min |
December 14 - December 20, 2015
Oxygen
12 Tiny Tweaks To Boost Your Entire Well-Being
When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being.
5 min |
December 2015
Oxygen
7 Ways Exercise Boosts Your Mental Health
The benefits of exercise go way beyond shaping a sleek physique. Here are seven of the best.
3 min |
December 2015
The Atlantic
The Return of Electroshock Therapy
Can Sarah Lisanby help electroconvulsive therapy - the most effective treatment for severe depression - shed its brutal reputation?
8 min |
December 2015
Yoga Journal
All-Day Ayurveda
No time for yourself? No problem. India’s ancient system of medicine offers quick morning and evening self-care rituals to help you balance your energy and boost your health.
7 min |
December 2015
Yoga Journal
How To Be Your True Self
See through your thought patterns and perceptions, and discover the freedom to just be your Self.
10+ min |
December 2015
Amazing Wellness
Gut Feelings - How Your Belly Affects Your Mood
How your belly affects your mood.
7 min |
Early Winter 2015
Amazing Wellness
Top 10 Herbs For Fall & Winter Health
Top 10 herbs for Fall and Winter health.
7 min |
Early Winter 2015
Amazing Wellness
The Dirt On Cleaning Products
Even so-called natural cleaning products could be hiding harmful chemicals. Make a clean sweep with these truly toxin-free cleansers.
3 min |
Early Winter 2015
Amazing Wellness
Better-Breath Supplement Kit
A targeted strategy to eliminate halitosis from the inside out.
2 min |
Early Winter 2015
Pilates Style
9 Ways To Eat Your Way To An Immunity-Boosting Diet
What you eat can keep you cold - and flu-free all winter - and fight disease better than anything in your medicine cabinet.
8 min |
November - December 2015
Oxygen
Your Holiday Rescue Plan
Jack Hitt explores the disappearance of an American delicacy and joins a hunting party to take part in a centuries-old culinary tradition.
6 min |