Clean Eating
Your Questions Answered!
Ketotarian and the OMAD diet are two terms with a ton of buzz, but what do they mean?
3 min |
July - August 2019
Muscle & Fitness
Everything You Need To Know Before Starting A Fitness Program, Part 1
Professional bodybuilder, contest prep coach, and gym owner Eric “Merlin” Broser answers reader questions about starting a fitness program.
2 min |
February 2019
Oxygen
Maintain Without Regain
Now that you’ve lost it, you’ve got to keep it off. Use these strategies to shift gears into maintenance mode and stay the course with your new, fit physique.
8 min |
July - August 2019
Muscle & Fitness
Get Freakin' Started
This time of year, everybody loves to make wildly ambitious fitness resolutions. But the truth is, converting your body from a doughy blob of fat to a sexy slab of muscle is far easier said than done. As much as it takes discipline and hard work, it also requires a solid game plan. Here’s yours.
7 min |
January 2019
Arthritis Today
Need Help Asking For Help?
Get the assistance you need without feeling helpless.
2 min |
July/August 2019
Oxygen
Discover The Health Boosting Magic Of Mushrooms
Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown.
4 min |
July - August 2019
Oxygen
4 Must-have Ingredients Are For Every Active Woman
Maintaining or improving joint health is the key to longevity as an athlete. These four ingredients are must-haves for every active woman.
2 min |
July - August 2019
Oxygen
Fast-Track Fitness
If you’ve been an oxygen fan for a while, chances are you’ve seen Chady Dunmore a time or two.
7 min |
July - August 2019
Oxygen
The 11-Minute Boxer's EMOM
Get into fighting shape — fast! — with this boxing-themed workout.
3 min |
July - August 2019
Pilates Style
What Would Happen If We Focused On All The Amazing Things Our Bodies Could Do
What would happen if we focused on all the amazing things our bodies could do—hit a baseball, hike Machu Picchu, do a Teaser—versus obsessing about what they look like?
8 min |
May - June 2019
Muscle & Fitness
Silver-Fagan's Playbook
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
2 min |
January 2019
Muscle & Fitness
How To Push Beyond Your Limits
Build bigger pecs, delts, and triceps with these unique variations of a classic military move.
4 min |
January 2019
Oxygen
Your Summer Burn
Break out of the gym and into the beautiful weather with these five high-intensity, fat-burning cardio workouts.
7 min |
July - August 2019
Arthritis Today
Scrambled Egg Advice?
A new study whips up the debate. Experts still say go easy over eggs.
2 min |
July/August 2019
Arthritis Today
Getting Real
Reality tv let Meg Maley open up about living with psoriatic arthritis.
4 min |
July/August 2019
Arthritis Today
Are You Avoiding Arthritis Medications?
If you’re avoiding arthritis medications because of possible side effects, you may be missing out on life-changing benefits.
7 min |
July/August 2019
Muscle & Fitness
Got Some Leftover Holiday Weight? Read This
Got some leftover holiday weight you’d like to eradicate in a hurry? Use this high-intensity training plan and be leaner within a month.
4 min |
January 2019
Arthritis Today
Don't Get Burned By “Healthier” Ice Creams
Don’t get burned by “healthier” ice creams.
1 min |
July/August 2019
Pilates Style
Awesome Feel-The-Burn Moves
Up the ante on your balance, strength and flexibility with a dance-inspired workout that brings a Pilates foundation to barre work. All you need is a resistance band for these feel-the-burn moves— there’s no barre required!
6 min |
May - June 2019
Pilates Style
An Unexpected Lifesaver
Kelly Roberts, 40, discovers that her decades-long Pilates practice may have kept her out of a wheelchair.
8 min |
May - June 2019
Oxygen
Atypical Anti-Movement Exercises To Fortify Your Abs
Fortify your abs from the inside out with these atypical anti-movement exercises.
8 min |
July - August 2019
Oxygen
Super Food Or Super P#ony?
Get the 411 on the trendiest, most hashtaged foods and drinks. Are they worth the dough? Read on to find out.
9 min |
July - August 2019
Muscle & Fitness
7 Moves For Serious Winter Mass
Get seriously jacked this winter with these favorite exercises of 2018 Arnold Classic Men’s Physique champ Andre Ferguson’s.
3 min |
January 2019
Pilates Style
Maintaining The Legacy
Cynthia Shipley, a Dance Theater of Harlem alum, found a new passion when she began studying Pilates with Romana Kryzanowska.
4 min |
May - June 2019
Oxygen
How To Summer-Proof Your Body
Your skin isn’t the only thing that needs some shade this summer.
4 min |
July - August 2019
Arthritis Today
Let Go Of Loneliness
If Arthritis has you feeling isolated, reach out and make connections – for your health’s sake.
7 min |
July/August 2019
Oxygen
Relearn To Love Lunges
Change up this overplayed classic and breathe new life into your lower-body routine.
4 min |
July - August 2019
Arthritis Today
The Champ
Even though she needed hip replacement surgery, Amy Hicks, 86, was determined to compete in the National Senior Games this year. She’s participated in all but one of the national games since 1991, and she wasn’t about to let osteoarthritis (OA) make her miss this one. “I enjoy the games, the competition and the camaraderie,” she says.
1 min |
July/August 2019
Better Nutrition
In The Spotlight: Cooking With CBD
Cooking with CBD How Leah Vanderveldt, author of The CBD Kitchen, harnesses the powers of this trendy plant to create a host of healthy dishes
3 min |
July 2019
Muscle & Fitness
The Squeeze
Current Bikini Olympia champion ANGELICA TEIXEIRA’s slavish dedication to peak contraction helped build her champion-caliber glutes and abs.
6 min |