Muscle & Fitness
The Powerlifter Of Positivity
A gunshot wound took GARRISON REDD’s ability to walk but left him with the strength and motivation to become a world-class powerlifter.
3 min |
August 2019
Muscle & Fitness
Stefi Cohen
How the Venezuelan born powerlifter and physical therapist trains to hold 22 all-time world records.
2 min |
August 2019
Muscle & Fitness
The Doctor Will See You Now
Jordan Shallow, aka the Muscle Doc, is a powerlifting phenom and chiropractor who presents to you his five go-to moves for improving your stability and decreasing pain.
5 min |
August 2019
Muscle & Fitness
Rock Hard
With multiple blockbuster movie franchises to his name, and Hobbs & Shaw ready to break all sorts of box office records, Dwayne Johnson still isn’t taking his foot off the gas. In fact, he’s working harder than ever.
3 min |
August 2019
Muscular Development
21 Questions About Antoine Vaillant's 21-inch Arms
Redcon1 Athlete Antoine Vaillant was known as far back as his days as a teenage competitor for his crazy delts and quads.
10+ min |
February 2019
Better Nutrition
Have Cancer? Start Here
Begin by making a plan to remove toxins from your diet, and instead load your body with cancer-fighting foods
3 min |
July 2019
Better Nutrition
Is The Keto Diet Right For You?
How to harness the power of this popular eating plan for long-term success
4 min |
July 2019
Yoga Journal
A Chair Yoga Sequence For Every Body
Confront your fears head on. This yoga sequence will help unleash your inner warrior.
7 min |
July - August 2019
Better Nutrition
Replenishing Electrolytes
Hot weather, sports activities, intense workouts, and keto diets are common robbers of electrolytes, key minerals that your body needs to perform at its best
2 min |
July 2019
Better Nutrition
Meet Fenugreek
You’ve probably seen Fenugreek seeds at Indian restaurants, but have you tried the herb in supplement form? There are so many benefits to discover, from easing heartburn to lowering high blood sugar levels to soothing sore throats
3 min |
July 2019
Better Nutrition
Five Days To Fabulous
Discover the high-fat fast track to visible transformation
5 min |
July 2019
Yoga Journal
6 Yoga Poses To Manage And Prevent The Pain
Your yoga practice can be a therapeutic tool for pain management and prevention. Try this gentle sequence to target your nerves and protect their signaling powers.
5 min |
July - August 2019
Yoga Journal
Try An Ayurvedic Cleanse. Bring On The Ghee!
What really happens when you eat according to the seasons and down ghee straight from the jar every morning? Yoga Journal’s digital strategist, Samantha Trueheart, reports.
4 min |
July - August 2019
Clean Eating
Prevent UTIs With These 6 Foods
There aren’t many infections as irritating as a recurring UTI. Significantly reduce your chances of having to deal with another one with these 6 powerful inhibitors.
4 min |
July - August 2019
Pilates Style
Benjamin Degenhardt's 360° Pilates Education Platform
Fascinated by the history of his fellow German, Benjamin Degenhardt took a deep dive into Joseph Pilates’ archive to develop his 360° Pilates education platform and the ever-popular March MATness social media campaign.
8 min |
July - August 2019
Trail Runner
Running Nepal's 3 Passes Trail Takes You Off The Beaten Mule Path
Running Nepal’s 3 Passes Trail takes you off the beaten mule path.
9 min |
July/August 2019
Clean Eating
Differences Between Fish And Plant-Based Oils
Think all omegas-3s are the same? We’re breaking down the differences between fish- and plant-based oils, helping you select the right one for your needs.
5 min |
July - August 2019
Clean Eating
How To Choose A Water-Friendly Diet
Freshwater is the bloodstream of the planet, and agriculture is the world’s thirstiest consumer. Here’s why water conservation matters now more than ever and how to build a water-friendly routine on your journey to a healthier you.
3 min |
July - August 2019
Pilates Style
10 Tools For Your Mindfulness Toolkit
Want to get started collecting? Read on for our experts’ mindfulness-based suggestions and techniques.
4 min |
July - August 2019
Pilates Style
Tips To Open Up Your Entire Body
Although the mat and Reformer are a quintessential part of the Pilates repertoire, the auxiliary apparatus are just as essential. When it comes to opening the body, the Ladder Barrel might just be ahead of the curve.
9 min |
July - August 2019
Clean Eating
How To Quit Sugar
For a self-proclaimed sweets junkie, would our contributing editor’s moratorium on sugar spark a new, healthier way of living – or send her running back to the refinery faster than you can say “glucose-fructose”?
6 min |
July - August 2019
Clean Eating
5 Things I Do In A Day To Stay Grounded
Kimberly Snyder is the founder of Solluna, a wellness brand, as well as a multi New York Times best-selling author and certified nutritionist. Snyder shares her top daily habits for keeping calm and composed, including a surprising supp that she swears by.
1 min |
July - August 2019
Pilates Style
How Pilates Put Emilie On The Path To Physical-And Mental-Recovery
Emilie Miller, 39, spent years suffering from anxiety and depression after a traumatic assault. Pilates offered her a path to recovery, both physically and mentally.
9 min |
July - August 2019
Pilates Style
Joe's Return To Life On The Isle Of Man
Mo Sherring was the first person to teach Pilates on the Isle of Man since Joseph Pilates was released from the Knockaloe internment camp 100 years ago. Here, she shares how she helps keep his legacy alive on the island she calls “the true spiritual home of Pilates.”
3 min |
July - August 2019
Pilates Style
BASI Turns 30!
On May 18, 350 people, from more than 40 countries descended on BASI’s hometown of Newport Beach, CA, for the Learn From the Leaders conference, which was also a celebration of the company’s 30th anniversary.
1 min |
July - August 2019
Pilates Style
Achieving Serenity
Although mindfulness has been around for millennia, it’s more important than ever in today’s tech-obsessed age. Not only will it help you feel more connected to your body (and benefit your Pilates practice), but research has shown that it’ll put you on the fast track to peace and happiness.
4 min |
July - August 2019
Muscle & Fitness
Dethroning The King
Günter Schlierkamp’s shocking defeat of reigning Mr. O Ronnie Coleman at the 2002 Show of Strength contest stunned the bodybuilding world—if just for one night.
3 min |
July 2019
Delight Gluten Free
Be Easy On Your Eyes
While we can’t confirm nor deny eyes are the windows to our soul, we do know they can be windows to our health. Eyes get irritated, bloodshot, and twitchy all the time, so it’s important to know when to go get an eye exam. Here are just some of the things a quick check-up could reveal.
2 min |
March/April 2019
Reader's Digest US
13 Truths About CBD
If you’re seeing these three letters on products ranging from capsules to cappuccinos, along with enticing claims that CBD relieves stress, chronic pain, and more, you may wonder whether this new health craze is for real.
4 min |
July - August 2019
Mother Jones
Is Counting Calories The Key To Staying Fit!
For decades, counting calories was seen as the key to staying fit. There are a few—actually a trillion—little problems with that.
3 min |