Muscle & Fitness
Enjoy The Awesome Rewards Of Real High-rep Training
Rivers of blood, muscle cells swelling, skin-splitting pumps...Think you have what it takes to make it through the infamous Week 3 of my Y3T program? Dig deep and gut it out to enjoy the awesome rewards of real high-rep training.
4 min |
October 2019
The BOSS Magazine
Kaweah Delta Health Care District - Community Care, Defined
Kaweah Delta Health Care district sets the standards for healthcare organizations throughout California, and the rest of the country.
7 min |
September 2019
Muscle & Fitness
Perfect Pre-Workout Stack For You
Take your workouts to the next level by stacking these powerful pre-workouts from Allmax.
1 min |
October 2019
OK!
How To Ease Your Pain
In honor of pain awareness month, Ok! Chats with the american chronic pain association about prevention, management and living your best life
2 min |
September 23, 2019
AppleMagazine
Americans Love Snacks. What Does That Mean For Their Health?
Americans are addicted to snacks, and food experts are paying closer attention to what that might mean for health and obesity.
3 min |
September 13, 2019
Globe
How To Ease Your Pain
In honor of Pain Awareness Month, GLOBE chats with the American ChronicPain Association about prevention, management and living your best life.
2 min |
September 23, 2019
Fashion Couture Magazine
Discover Fun And Pleasure Health Spa Hot Spring Vacation
Summary: Discover Fun And Pleasure Health Spa Hot Spring Vacation - Quickly and Easily!
1 min |
Swimsuit Issue August - October 2019
Girls' Life magazine
What My Life With Obsessive- Compulsive Disorder Is Really Like.
This is how I deal with OCD and anxiety.
4 min |
October/November 2019
Transformation Magazine
10 Food Rules For Success
We follow rules in areas of our lives where we are successful— and we need them around food and exercise, too, to stay fit, strong, and at our ideal weight.
6 min |
September 2019
Girls' Life magazine
Is Food Your Freey?
Many of us have complicated feelings about food. Here’s how to use your gut to gauge what you’re really hungry for.
6 min |
October/November 2019
Yoga Journal
Core Strength And Gut Feelings
Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.
6 min |
September - October 2019
Muscular Development
What's Good for Bodybuilding May Not Be Good for Optimum Health
What’s good for bodybuilding may not be good for optimum health
10+ min |
September 2019
Muscular Development
Best Fish For Fat Loss And Optimal Health
If you have ever gotten stuck on an icy road, you know the frustration of hearing your tires spin while you get nowhere.
7 min |
September 2019
Pilates Style
Control+Alt+Delete Digital Stress
While digital technology has many upsides, the downside of all of those hours spent glued to our devices is the toll they take on our physical and emotional well-being. Because we get that you’re not going to give up Instagram, let alone your job, we asked the experts for their savviest strategies for minimizing the impact of screen time.
9 min |
September - October 2019
Pilates Style
The Emigrant
In the new English translation of her book, Joseph Pilates: A Biography, German historian Eva Rincke recounts the life story of the creator of the method. In this special excerpt, she recounts his chance meeting with Clara Zeuner on the ship to New York, and how the two started a new life together in America.
10+ min |
September - October 2019
Pilates Style
Pilates Goes Pink
When breast cancer touched their lives, these teachers took a stand, finding a variety of ways to support Breast Cancer Awareness Month.
3 min |
September - October 2019
Yoga Journal
Just Breathe
Try this pranayama meditation from yoga teacher and founder of Manduka, Peter Sterios, to quell the jitters.
2 min |
September - October 2019
Pilates Style
Mind, Body… Spirit?
Pilates is rooted in the mind/ body connection, but the spirit part often doesn’t get as much attention. While some argue that spirituality is irrelevant to the work, others believe it’s a key factor in maintaining a balanced body. Here, Pilates teachers share the spiritual practices that best support their Pilates regimen.
10 min |
September - October 2019
Yoga Journal
Love Your Way To A Younger Brain
Research shows that an hour and a half of mindfulness meditation per week drastically improves cognitive function.
1 min |
September - October 2019
Oxygen
Not For The Faint Of Heart
After decades of misdiagnoses, Karen Hill Meyer can now run free.
3 min |
July - August 2019
Globe
An Apple A Day Really Does Keep The Doctor Away!
Fresh fruits can help battle cancer & heart disease
1 min |
September 9, 2019
Better Nutrition
CBD Terpenes 101
These compounds— found naturally in hemp and other plants—provide a wide array of health benefits
3 min |
September 2019
Better Nutrition
Prostate Protection
Seven super foods that support this tiny but important gland
5 min |
September 2019
Better Nutrition
Good Mood Guide
The ultimate handbook for managing stress, anxiety, and depression
6 min |
September 2019
Better Nutrition
Can You Take Too Much Calcium?
Calcium is essential for strong bones—that’s a fact. But does this mean you need high doses of calcium supplements? Will your bones crumble if you don’t? Here’s what science has to say.
4 min |
September 2019
Better Nutrition
5 Vital Facts About Organic Food
The next time you’re wondering if you should fill more of your grocery cart with organic food, here are some important things to keep in mind.
3 min |
September 2019
Better Nutrition
Why Your Belly's Not Better
Six sneaky things that may be upsetting your gut
4 min |
September 2019
Better Nutrition
This Bar Saves Lives
These aptly-named snack bars aim to tackle the issue of world hunger one tasty bite at a time
2 min |
September 2019
Better Nutrition
Health-Boosting Smoothie
The list of apple cider vinegar (ACV) benefits is extensive. Add it to your smoothies and other drinks to reap its benefits
1 min |
September 2019
Better Nutrition
Eat Like A Greek!
Adopt this style of Mediterranean eating to enjoy tasty food, promote longevity, and protect against many diseases.
5 min |