Better Nutrition
Make-Ahead Holiday Salad
Artichoke hearts, pistachios, avocado, Parmesan cheese—this keto-friendly salad checks off all the boxes when it comes to flavor and texture
2 min |
November 2019
Better Nutrition
Why Your Skin Loves CBD
CBD oil is all the rage for everything from pain relief to anxiety. Now it’s time to discover the topical benefits of this wonder oil, including its skin-nourishing powers
1 min |
November 2019
Better Nutrition
Are You Getting Too Much Or Too Little Vitamin A?
How to make sure you’re getting the right amount of vitamin A
3 min |
November 2019
Backpacker
How To Tune Up Your Knees
Creaky knees? Strengthen your joints with supine leg lifts to prevent pain and buckling during long descents with heavy loads. Bonus: Your ankles and hips will benefit, too. Perform this circuit with 3- to 5-pound ankle weights.
2 min |
November - December 2019
Alternative Medicine
Effective Strategies-For Hearing Loss Prevention
Patients often seek audiological care as treatment for existing hearing problems. Preventative audiology, however, can help patients maintain the health of their hearing and avoid losing hearing function in the future.
3 min |
November/December 2019
Alternative Medicine
5 Tips For A Healthy Holiday Meal
Give your family and friends the gift of wholesome food this holiday season. Preparing a delicious and healthful meal doesn’t require an entire overhaul of your menu —these five easy tips will improve the nutritional value of your meal by leaps and bounds. ‘Tis the season to be healthy!
5 min |
November/December 2019
Edibles Magazine
CBD For The Season Of Giving Thanks
As we enter into the season of getting high on goodwill and gratitude, let’s talk about the part of the cannabis plant that doesn’t get you high: CBD! While it’s sourced from the cannabis plant and shares many of the same benefits of cannabis, CBD’s non-psychoactive properties can make it a great fit for healing and therapeutic uses.
3 min |
Issue 59 - The Travel Issue
MODEL WORLD MAGAZINE
3 Tips To Eat Healthy At Holiday Parties
The holiday season is upon us. Generally, this means office parties, the holiday gets together with friends and family functions.
3 min |
November - December 2019
MODEL WORLD MAGAZINE
Enjoying Holiday Foods And Losing Weight Can Bring Holiday Cheer
With the holiday season here, people can have a good time, yet still, maintain their weight.
3 min |
November - December 2019
Pilates Style
For Text Neck
In 2008, I started noticing more and more clients and patients coming into my Pilates Studio and the Physical Therapy Clinic I worked at with forward head and forward shoulder postures, poor spinal and pelvic alignment, and overall bad posture.
6 min |
November - December 2019
Pilates Style
From the Ground Up
While recovering from a hip replacement, Pilates teacher Jeff Woodman experienced a newfound disconnect between his feet and the ground. Here’s how he was able to reestablish a sense of groundedness, honing precision and flow along the way, to return to health and vitality.
6 min |
November - December 2019
Pilates Style
What We Can Learn From Imperfect Movement
Forget perfection! Experimenting with misdirection and asymmetry in Pilates is a key part of the formula for discovering untapped movement capabilities (and untangling ingrained patterns).
10+ min |
November - December 2019
Yoga Journal
Can Singing Cure Sleep Apnea?
Still reeling from season 2 of Big Little Lies? Us too.
1 min |
November - December 2019
Yoga Journal
Float On
A rundown pool house gets a transformative facelift to make room for deep reflection and relaxation.
2 min |
November - December 2019
Central Florida Health News
Young Warriors
Twins don’t let type 1 diabetes stifle their dreams
4 min |
November 2019
Yoga Journal
Counting Sheep
Here’s what happened when we tried 30 days of sleep meditation.
5 min |
November - December 2019
Yoga Journal
Restorative (Re)treat
Our on-the-go culture places value on striving, but if you don’t accept who you are , you’re cheating yourself out of health, happiness, and feel ing whole . Here , learn how to find refuge from judgment. (Hint: It’s closer than you think.) Plus, a deep Restorative Yoga Savasana practice to get you started.
10+ min |
November - December 2019
Central Florida Health News
Medical Advice
National Diabetes Month
2 min |
November 2019
Central Florida Health News
The 12 Days Of Temptation
Simple Advice to Help You Control Your Blood Sugar Through the Holidays
2 min |
November 2019
Central Florida Health News
Health Hero
Young Mother Remains Hopeful Through Battle WIth Chondrosarcoma
4 min |
November 2019
Central Florida Health News
Education Empowers
Prevention Program Helps Those at Risk of Type 2 Diabetes
4 min |
November 2019
Central Florida Health News
Body Mind Spirit
The physical importance of emotional connection
2 min |
October 2019
Central Florida Health News
Prepped For The Future
Next CEO’s Accomplishments Precede Her More Than a Year Before She Takes the Lead at Lakeland Regional
4 min |
October 2019
Central Florida Health News
Lost And Found
Winter Haven’s Chris Lonton Describes Her Journey With Breast Cancer and the People Who Keep Her Going
4 min |
October 2019
Central Florida Health News
It Takes A Community
We Care of Central Florida’s Project Think Pink Helps Uninsured Women Get Screening, Treatment
3 min |
October 2019
Central Florida Health News
Every Step Of The Way
Making Strides Fundraiser Brings Community Together in Rally of Support
2 min |
October 2019
Central Florida Lifestyle
Your Guide To Self Care
How putting yourself first can help you to heal following a loss.
2 min |
October 2019
Star
Benefits Of Tart Cherry Juice
Cherries are changing the game
1 min |
October 21, 2019
Better Nutrition
5 Fall Superfoods To Feast On Now
The weather might be getting cooler, but your fruit and vegetable choices are heating up. Here are five ways to get adventurous with your food
7 min |
October 2019
Better Nutrition
CBD for Acne
This common condition can be emotionally debilitating, but CBD holds promise for treating acne and helping to reduce acne scars
3 min |