Oxygen
Recovery Discovery
The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training. See what science has to say about some of the most popular applications.
9 min |
Summer 2021
Oxygen
Built On The Beach
Step away from the sandcastle — and build your body instead.
7 min |
Summer 2021
Oxygen
Accidental Ninja
Angela Gargano has been victorious in crushing her goals. Her mission now is to help you do the same.
8 min |
Summer 2021
Natural Solutions
WHAT IS THE BEST WAY TO WASH AND DRY OUR HANDS?
The important thing is to wash our hands carefully using soap and water for at least 30 seconds. The way in which we choose to dry our hands is comparatively less important, but, according to a recent study there may be benefit in choosing paper towel over electric hand dryer.
1 min |
April 2021
Natural Solutions
The World Needs Us To Take Effective Action
The organic and natural health industry has a story to tell. It’s about health and wellness. It’s about empowering people to own their health outcomes using food, lifestyle choices, and nutritional supplementation. Many of us in the industry believe that we have an obligation to the Earth; that we must have a healthy planet to ensure the health of people. Our collective contribution has never been more important as we face today’s challenges.
2 min |
April 2021
Natural Solutions
TSA'S TIPS FOR FLYING DURING THE CORONAVIRUS PANDEMIC.
If you must fly, here are some tips from the Transportation Security Administration for traveling during the pandemic.
1 min |
April 2021
Natural Solutions
THE 5 PILLARS OF PERFECT HEALTH
INNER BALANCE BUILDING STRONGER MIND-BODY CONNECTIONS
8 min |
April 2021
Natural Solutions
Not sleeping well? Your immune system could be to blame.
Do you have trouble sleeping at night? Do you find yourself frequently falling ill or feeling under the weather? Well, those two things could actually be related! Your immune system is more active at night, which is why melatonin, your sleep hormone, is associated with protecting you from viruses, cancer and more. Good sleep is empowering to your immune system. Unfortunately, if you have some chronic issues such as bacteria, viruses, parasites or toxins that put stress on your immune system, they can interrupt your sleep and defeat your best efforts to attain good quality sleep.
1 min |
April 2021
Natural Solutions
Skin Aging
HOW TO PREVENT PREMATURE
5 min |
April 2021
Natural Solutions
Pomegranate
Pomegranate has been called an antioxidant superstar. In fact, researchers have confirmed that pomegranate has three times the antioxidant power of red wine and green tea.
2 min |
April 2021
Natural Solutions
Long-haulers Syndrome
IMPORTANT FACTS
3 min |
April 2021
Natural Solutions
STOP THE COVID STRESS SPIRAL
HOW TO CALM YOURSELF DOWN WHEN IT ALL GETS TO BE TOO MUCH PANDEMIC STRESS ISN’T JUST IMPACTING FRONTLINE WORKERS; IT HURTS ALL OF US.
7 min |
April 2021
Natural Solutions
Lets eat Patio Pack
Stay prepared for outdoor dining and picnic (especially in these CovID-19 times) with Patio Pack. Patio Pack is a sturdy plastic zippered pouch with 7 dining essentials.
1 min |
April 2021
Natural Solutions
Ripe Fruits
10 TIPS TO RECOGNIZE
1 min |
April 2021
Natural Solutions
BACKYARDING: WHAT'S YOURS? HAS A PURPOSE.
Identify your backyard’s purpose, then build the yard of your dreams.
2 min |
April 2021
Natural Solutions
IF YOU ARE STRESSED, DON'T MEDITATE! DO THIS INSTEAD.
These days it’s easy to feel more stress than usual. The pandemic, the economy, political unrest. we are all dealing with more than our fair share of uncertainty these days. It’s understandable that we naturally relate to those external circumstances like they are the source of your stress, and hope that if we just meditate enough that we can fix the problem. I have a little secret for you: you can experience peace of mind no matter how chaotic the world appears to be when you learn to shift your context, ignore your mind chatter and accept the situation as it is.
2 min |
April 2021
Natural Solutions
3 spring cleaning tips to help reduce stress and anxiety brought on by clutter
Physical clutter equals mental clutter: it’s impossible to have a clear head when your space is dirty or unorganized. When someone comes to me to learn meditation or mindfulness, one of the first things I have people do is clean their house and keep their primary living space organized and clutter-free. Eliminating external clutter makes it much easier to meditate and be mindful, and it will also improve your mood, reduce stress and anxiety and more.
1 min |
April 2021
Better Nutrition
From No Meat to Grass-Fed Red Meat
Some vegetarians are rethinking the reasons they adopted a plant-only diet—and rediscovering high-quality animal protein, particularly pasture-raised meat.
7 min |
June 2021
Better Nutrition
Light Summer Refresher
Take a break from hot weather with this antioxidant-packed, cooling treat
5 min |
June 2021
Better Nutrition
Men's Health HANDBOOK
Advice for preventing and treating ailments that most commonly afflict men.
6 min |
June 2021
Better Nutrition
The Anti-Cancer Diet
Disease-proof your plate with science-backed foods shown to reduce cancer risk.
5 min |
June 2021
Better Nutrition
Digestion Progression
How to deal with intestinal distress the natural way.
7 min |
June 2021
Better Nutrition
5 Steps to Reverse Pandemic Weight Gain
How to shed the pounds you may have picked up after a year in social isolation.
5 min |
June 2021
Better Nutrition
5 Reasons You Need NAC
It’s best known for promoting a robust immune response, but NAC does so much more—and new research suggests that it may even play a role in protecting against Covid-19.
3 min |
June 2021
Better Nutrition
Collagen for Heart Health
This popular anti-aging supplement for joints and skin also boasts impressive cardiovascular benefits.
5 min |
June 2021
Better Nutrition
Are You Gluten Free And Healthy?
If you’ve developed unwanted weight gain or heart disease risk factors after eliminating gluten from your diet, better carb choices can help balance blood sugar and insulin levels to take you to a new level of health.
4 min |
June 2021
Better Nutrition
7 Super Brain Boosters
Maybe you find yourself trying to remember why you needed to go to the grocery store. Or wondering where you parked the car after a movie. Or questioning whether or not you’ve already fed the dog. If so, it might be time to consider adding some of these brain-enhancing herbs to your supplement routine.
8 min |
June 2021
Central Florida Health News
Big Boys Do Cry
Men’s mental health statistics are of great concern, and culture may be the culprit. Many boys are shamed if they express emotion, and they learn to repress sadness and enthusiastic joy that produces tears.
2 min |
June 2021
Central Florida Health News
WHY DETECTION IS KEY
Prostate Cancer Very Treatable If Diagnosed Early
3 min |
June 2021
Central Florida Health News
Rising Temps a Reminder of the Importance of Drowning Prevention
As the hot Florida summer months begin, friends and families make their way to the water to cool off this time of year. Whether it be the backyard pool, a local lake, or the ocean, swimming and boating are two of the most popular summer activities for people living in or visiting Florida.
3 min |