Women's Health US
Amino Acids- Get the inside scoop on whether the booster can help you build muscle and more).
There are as many performance supplements as there are protein-packed foods in a WH editor’s fridge. A biggie? Amino acids, which are the building blocks of protein. The 11 amino acids our bodies synthesize are called “nonessential,” but we need 9 others (known as “essential”) to survive. These supps contain “one or more of the essential amino acids your body doesn’t produce on its own,” says Adam Field, PhD, a lecturer in sport and exercise sciences at Manchester Metropolitan University in England.
3 min |
July - August 2024
Women's Health US
Ready. Set. Grow.- Two-time olympian Sydney McLaughlin-Levrone has mastered the art of the game face
Olympic gold medalist Sydney McLaughlin-Levrone has cleared many hurdles on the way to her best self, both physically and mentally. Here, the 24-yearold reveals her winning strategies for nurturing her body and quieting her mind.
7 min |
July - August 2024
Women's Health US
Nature Therapy - Bring the benefits of the environment into your home and shower-with this growing beauty trend.
Bring the benefits of the environment into your home and shower with this growing beauty trend. Cultures around the globe have long recognized the powerful mind-and-body boost you can get from communing with nature. You've probably experienced these effects for yourself-think about the invigorating feeling of a hike through the woods or the energizing zip from a swim in a chilly lake. I know I have.
4 min |
July - August 2024
Women Fitness
Top-10 For Boning Up Your Skelton- Nutrition & Performance
A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking. You see, osteoporosis doesn't happen overnight. It takes a lifetime to develop.
4 min |
Women Fitness July 2024
Women Fitness
Healthy & supportive relationships a key to good mental health
If you regard happiness as coming from outside, you will waste a lot of time chasing it, because all the evidence suggest that happiness comes from within yourself. The same lies true with all other aspects of your life physical, mental, social and emotional life.
4 min |
Women Fitness July 2024
Women Fitness
A Girl Like You – Annika Malacinski
Annika Malacinski's journey from a gymnast to a Nordic combined athlete is inspiring.
10+ min |
Women Fitness July 2024
Women Fitness
15-MINUTE DUMBBELL Full Body Workout
Many of us are not sure what to do when hard pressed with time thinking that a 15minute workout can't possibly be all that effective.
5 min |
Women Fitness July 2024
Women Fitness
Simple WAYS TO INCORPORATE YOGA Into Your Daily Routine
Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you're like I used to be, perhaps you think your temperament isn't quite Zen enough for it, but the myriad of health benefits this ancient practice offers are difficult to ignore.
7 min |
Women Fitness July 2024
Women Fitness
Tai-chi PRACTICE Can Help Shed Belly Fat 10 Moves To Practice
Tai chi has been described as \"meditation in motion.\"
6 min |
Women Fitness July 2024
Women Fitness
HERMINAS REEA AT THE CANNES FILM FESTIVAL: Elegance and Refinement on the Red Carpet
Once a year, the beautiful city of Cannes, in France becomes the epicentre of the film industry and welcomes the best actors and directors. This year it was held from 14-25 May, 2024.
5 min |
Women Fitness July 2024
Women's Health US
top of their game
How six athlete sensations are preparing their minds and bodies for the 2024 Paris Olympics
10+ min |
July - August 2024
Women's Health US
the sunscreen guide...that will change your life
From the amount to use (it may be more than you think) to the differences between mineral and chemical SPFs, our handbook will help you stay safe and have fun in the sun.
6 min |
July - August 2024
Women's Health US
tins for the win
Put all that canned fish to good use (in the most delicious way) with these protein-packed suppers and creative recipes.
5 min |
July - August 2024
Women's Health US
under pressure
Knee pain is on the rise among men and women— and with it, a messy, imperfectly regulated world of quick-fix injections marketed to offer relief. Ahead, what works (and doesn't!) to soothe joints.
8 min |
July - August 2024
Women's Health US
glute gains
How one trainer is changing the conversation around the importance of glute health and its indisputable role in longevity. Oh, and she offers up her exclusive training plan for your strongest butt ever.
4 min |
July - August 2024
WIRED
Screen Saver - Dumbphone life is about
There are still nice things on the internet. Dumbphone life, as r/Dumbphones moderator Jose Briones told me, is about "recovering your time and attention for the things you actually value." Of course, getting sucked into a subreddit because it was algorithmically suggested to me based on my extensive online browsing-is the antithesis of that. But it's how I found r/Dumbphones, now my favorite place on the internet.
3 min |
July - August 2024
Prevention US
HOW TO BUY IT Cooling Towels
These high-tech must-haves can help you beat the heat.
2 min |
July 2024
Prevention US
The Silver Palette
Complement gray hair with these tips from a makeup pro.
2 min |
July 2024
Prevention US
5 MYTHS ABOUT HANGOVERS
If last night's ale is still ailing you, you'll do anything to quench the throb. Here's the truth about the morning after, so you can recover fast.
3 min |
July 2024
Prevention US
SOLUTIONS Soothe a Sunburn
Expert-backed ways to ease the ouch and prevent burns in the first place.
1 min |
July 2024
Prevention US
Your Stomach's SECRET LIFE
YOU KNOW HOW WHEN YOU'RE YOU'RE NERVOUS you get butterflies in your stomach, or you can feel tired and logy all day when you're constipated?
3 min |
July 2024
Prevention US
7 WAYS to TAKE CARE of Your Gut
Research shows that people who get more sleep or have a high sleep efficiency (meaning they fall asleep quickly and stay asleep) have a more diverse mix of bacteria in their guts than people who sleep less or have more frequently interrupted sleep.
2 min |
July 2024
Prevention US
THIS IS YOUR BRAIN ON CLIMATE CHANGE
Living on our HEATING PLANET doesn't just affect our lungs, hearts, and immune systems but also can HARM OUR BRAINS' HEALTH, affecting our moods and behavior. Read on to know WHAT TO LOOK FOR AND HOW TO COPE.
7 min |
July 2024
Prevention US
The gut health CHEAT SHEET
Cut down on fried foods, ultra-processed foods, red and processed meats, alcohol, and sugary drinks, which can negatively impact gut health
2 min |
July 2024
Prevention US
All About P-BIOTICS
SUPPLEMENTS CONTAINING PREBIOTICS, PROBIOTICS, AND POSTBIOTICS are very hot, but the truth is, these nutrients and microorganisms are available through a well-rounded diet. Here's what each P does for your gut.
4 min |
July 2024
Prevention US
The ABC'S of IBS
THE GUT IS A COMPLICATED THE THINGS TPL PLACE, AND SOMETIMES THINGS CAN GET OUT OF SYNC THERE, leading to belly pain, mad dashes to the bathroom, and other symptoms.
3 min |
July 2024
Men's Health US
When Cancer Comes for Your Nuts
Testicular cancer rates are rising, and it's most common among young men ages 20 to 40. Here, one guy describes his shocking diagnosis when he was just 24-and the warning signs that other guys should never ignore.
6 min |
May - June 2024
Men's Health US
6 A.M. With...the Olympic Fencer
Miles Chamley-Watson's workouts are filled with jokes-and rapier-sharp intensity.
3 min |
May - June 2024
Newsweek US
America's Maternity Hospitals 2024
The arrival of a healthy baby brings unparalleled joy. It's no wonder that families welcoming their newest members are looking for high-quality health care to ensure a smooth delivery and reliable postpartum care.
3 min |
May 17, 2024
Prevention US
5 Myths About Pet Health
Many of us fret more about our furry family members' well-being than about our own. That's all the more reason to clear up fuzzy thinking.
3 min |