Oxygen Magazine - Fall 2021Add to Favorites

Oxygen Magazine - Fall 2021Add to Favorites

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In this issue

MASTER CLASS: THE POWER CLEAN
Learn the ins and outs of this Olympiclifting staple — your dirty little secret to great gains.

A DAY IN THE VAN LIFE
Certified trainer and social media mogul Claire P. Thomas took to the road in 2020. Here, the van-lifer talks about her athletic roots, her very first client, her on-the-road workouts and her obsession with pennies.

HAPPY MEALS
What you eat directly impacts your mood. Here are the best foods you can eat and drink to be merry.

Work Hard. Be Nice To People.

This is the mantra of trainer and social media mogul Claire P. Thomas. And as we found out, it suits her to a tee.

Work Hard. Be Nice To People.

10 mins

The Power Of Suggestion

Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.

The Power Of Suggestion

3 mins

Test Your Fitness Levels

Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life (Galvanized Media, 2020).

Test Your Fitness Levels

4 mins

Ankle weights

Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.

Ankle weights

3 mins

THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)

OLYMPIC LIFTS ARE A VALUABLE TOOL FOR IMPROVING STRENGTH and athletic performance — and as a side bonus, they also help develop crazy-good muscle shape, size, and definition. In fact, one could argue that the power-clean portion of the clean-and-jerk is the best exercise ever devised. “The clean is a functional movement used [routinely] in everyday activities,” says Aaron Viscounte, CSCS, head coach and manager at Summer’s Fitness Inc. in North Canton, Ohio. “We use aspects of the clean to pick up a box and put it on a shelf, move furniture or even go grocery shopping.” During a power clean, the barbell travels from the floor to the “racked” position at shoulder level and back down again. We tapped some elite trainers for their step-by-step expert advice on making the most of every rep.

THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)

6 mins

The science of happıness

WHY DOES A GOOD WORKOUT MAKE YOU FEEL SO MUCH HAPPIER? TURNS OUT, IT HAS AS MUCH TO DO WITH YOUR HEAD AS WITH YOUR BODY.

The science of happıness

7 mins

THE [ABCs] OF GREAT GLUTES

Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.

THE [ABCs] OF GREAT GLUTES

9 mins

Three's the charm

After the birth of her third daughter, Lindsay Raynne vowed to get healthy.

Three's the charm

2 mins

Keep your head in the game

Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.

Keep your head in the game

3 mins

Recovery Discovery

The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training. See what science has to say about some of the most popular applications.

Recovery Discovery

9 mins

Desperately seeking stability

Train mobility and balance at the same time with these multifunctional moves.

Desperately seeking stability

4 mins

Move More, Move Differently

The more you move your body, the healthier you probably are, mentally and physically.

Move More, Move Differently

1 min

Medicinal Botox?

You probably know about the cosmetic benefits of Botox and its use in antiaging protocols, but research published in Current Sports Medicine reported that it also may be an effective treatment for sports injuries such as plantar fasciitis, compartment syndrome and tennis elbow.

Medicinal Botox?

1 min

Built On The Beach

Step away from the sandcastle — and build your body instead.

Built On The Beach

7 mins

Accidental Ninja

Angela Gargano has been victorious in crushing her goals. Her mission now is to help you do the same.

Accidental Ninja

8 mins

A skeptic's journey with CBD

Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness.

A skeptic's journey with CBD

4 mins

Femme (fat)ale

Girls rule when it comes to fat burning, according to research published in Experimental Physiology.

Femme (fat)ale

1 min

Eat, drink, & still shrink

Lose that extra weight with a morning shake

Eat, drink, & still shrink

3 mins

Barefoot training

Discover the pros and cons of going shoeless.

Barefoot training

3 mins

THE IMPOSTERS

THE SUPERMARKET SHELVES ARE REPLETE WITH SCHIZOPHRENIC FARE — NO-MEAT JERKY? DAIRY-FREE CHEESE? EGGLESS EGGS? HERE’S THE LOWDOWN ON THESE TRENDING NEW FOODS — WHAT THEY ARE, WHAT THEY AREN’T, WHAT TO BUY AND WHAT TO PASS BY.

THE IMPOSTERS

8 mins

UNCOMMON CORE

A TRIM, TIGHT TORSO IS THE STUFF OF LEGENDS … GET READY TO BE LEGENDARY. THESE EIGHT UNORTHODOX EXERCISES ARE JUST THE THING TO REACTIVATE YOUR MIDSECTION AND SOLIDIFY YOUR SIX-PACK.

UNCOMMON CORE

6 mins

SOY STORY

DOES SOY STILL DESERVE A PLACE OF HONOR IN A HEALTHY PLANT-FORWARD DIET? SEE WHAT THE RESEARCH HAS TO SAY.

SOY STORY

6 mins

The drop zone

This revamp of a classic intensity technique is just the boost you need for amazing arms.

The drop zone

3 mins

MASTER CLASS: THE BARBELL DEADLIFT

What’s in a name? If it happens to be “deadlift,” then a whole bunch of fear and loathing among the lifting gen pop.

MASTER CLASS: THE BARBELL DEADLIFT

8 mins

WORK OUT WHERE?

YOU TRAIN LEGS, YOU TRAIN BACK, YOU TRAIN ARMS — BUT HOW OFTEN DO YOU TRAIN YOUR PELVIC FLOOR? HERE’S WHY YOU SHOULD.

WORK OUT WHERE?

8 mins

Use a landmine

Blow up your results with this versatile training tool.

Use a landmine

3 mins

TO GET HER STRONG

THE OXYGEN CHALLENGE 7 IS HERE. TEAM UP, DIG IN AND KICK 2021 BUTT.

TO GET HER STRONG

10 mins

The no-equıpment back workout

All you need to do these moves is a towel and your body weight.

The no-equıpment back workout

3 mins

THE MAGIC OF MUSHROOMS

If you add mushrooms to your stir-fry, you’re just toeing the edge of the fungi forest. Follow us down this path of both culinary and magical discovery, beginning with an iconic moment in women’s sports.

THE MAGIC OF MUSHROOMS

7 mins

The benefits of competition

Are you a competitive person? Maybe you should be.

The benefits of competition

3 mins

Read all stories from Oxygen

Oxygen Magazine Description:

PublisherOutside

CategoryHealth

LanguageEnglish

FrequencyQuarterly

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image

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