WORK OUT WHERE?
YOU TRAIN LEGS, YOU TRAIN BACK, YOU TRAIN ARMS — BUT HOW OFTEN DO YOU TRAIN YOUR PELVIC FLOOR? HERE’S WHY YOU SHOULD.
Use a landmine
Blow up your results with this versatile training tool.
TO GET HER STRONG
THE OXYGEN CHALLENGE 7 IS HERE. TEAM UP, DIG IN AND KICK 2021 BUTT.
The no-equıpment back workout
All you need to do these moves is a towel and your body weight.
THE MAGIC OF MUSHROOMS
If you add mushrooms to your stir-fry, you’re just toeing the edge of the fungi forest. Follow us down this path of both culinary and magical discovery, beginning with an iconic moment in women’s sports.
The benefits of competition
Are you a competitive person? Maybe you should be.
THE BEGINNER'S GUIDE TO SPRINTING
WHO DOESN’T WANT TO RUN (AND LOOK!) LIKE AN OLYMPIC SPRINTER? THIS EXPERT-DESIGNED PROGRAM WILL HELP YOU CROSS THAT FINISH LINE — FAST.
MASTER CLASS: THE BARBELL BACK SQUAT
The barbell squat.
Unchain your ball-and-socket joints with this mobilizing shoulder protocol.
Meet 5 women who've got the fit factor.
FUTURE OF FITNESS
Stuck in a rut? These six fitness quests will refresh your training mojo. We get it — training can be boring. Day in and day out, doing the same thing over and over (and over). It’s as mind-numbing as it is undemanding. Not to worry: These 30-day fitness quests will launch you out of your rut and back into action. Whether you’re looking to boost endurance, build strength, master a move or just prove that you can, we’ve got the task for you. Want to go above and beyond? Earn a Badassery Badge by ramping things up a notch. See you in 30!
A skeptic's journey with CBD
Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness. Now, I’m a realist about these things, I knew I wasn’t going to be young and springy forever. But still, with “middle-age” nearly on my doorstep, I couldn’t help but feel a little cheated. That is until I found my own secret weapon. Another gift from Mother Nature.
OUR OXYGEN CHALLENGE 6 COVER WINNER TERESA MAGULA IS A GLASS-HALF-FULL KIND OF GAL, BUT SHE WASN’T ALWAYS THIS WAY. HERE, SHE SHARES HER JOURNEY AND HOW SHE FINALLY LANDED IN A PLACE OF PEACE AND FULFILLMENT.
WOMAN VS. MACHINE
DID YOU DITCH MACHINES FOR FREE WEIGHTS AND FUNCTIONAL TRAINING? IT MAY BE TIME TO GIVE THESE DISCARDED TOOLS ANOTHER CHANCE.
FROM CARDIO AND CORE TO RESISTANCE TRAINING AND RECOVERY, WE’VE ROUNDED UP THE BEST AT-HOME WORKOUT GEAR FOR 2021.
Shake it up
Lose That Extra Weight By Shaking Things UP
FOR OPTIMAL HEALTH, WELLNESS & INSPIRATION
PROFESSOR ERIN CALDERONE ANSWERS THIS BURNING QUESTION.
Drive your CARs
Use controlled articular rotations to improve mobility and enhance the mind-muscle connection.
CBD for your pain
Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness.
The price is right
These budget-friendly clean recipes and two-week meal plan can help you break through those plateaus — without breaking the bank.
Built In 60
Power couple Amber Dodzweit Riposta and Andrew Riposta have teamed up to create the ultimate reset program for optimal fitness, improved immunity — and insane results.
stop what you're doing.
QUIT MOVING! (AT LEAST FOR A MOMENT) TO EXPERIENCE THE UPSIDE OF ISOMETRICS.
THE WELLNESS WARRIOR
FORMER TRACK ATHLETE AND LONGTIME YOGI KOYA WEBB SHARES THE TWISTS, TURNS, INJURIES AND BREAKTHROUGHS THAT HAVE SHAPED HER CAREER AND HER LIFE.
The myths and truths about immunity
It’s time to separate science from science fiction when it comes to your health and boost your immunity IQ.
Say no to late-night noshing
If your goal is fat loss, resist the siren song of your fridge after dark: According to a study published in The Journal of Clinical Endocrinology & Metabolism, eating right before bed could negatively impact your metabolism.
Skye Halliday Wilson moves ahead full steam as she realizes her dream of becoming a fitness trainer.
S.M.I.L.E. through stress
Protect your mind and body from wear and tear and keep stress at bay with these strategies.
MELDNG MIND + MUSCLE
IS THE MIND-MUSCLE CONNECTION REALLY A THING? SEE WHAT SCIENCE HAS TO SAY ABOUT THIS OFT-DEBATED PHENOMENON AND HOW DEVELOPING A LASER-LIKE FOCUS MAY BE THE MISSING LINK IN YOUR TRAINING.
Meet 5 women who've got the fit factor.
CALLING ALL FIT WOMEN Think you have what it takes? Send your story to future of fitness @oxygenmag.com.