CATEGORIES

WORK OUT WHERE?

YOU TRAIN LEGS, YOU TRAIN BACK, YOU TRAIN ARMS — BUT HOW OFTEN DO YOU TRAIN YOUR PELVIC FLOOR? HERE’S WHY YOU SHOULD.

8 mins read
Oxygen
Spring 2021

Use a landmine

Blow up your results with this versatile training tool.

3 mins read
Oxygen
Spring 2021

TO GET HER STRONG

THE OXYGEN CHALLENGE 7 IS HERE. TEAM UP, DIG IN AND KICK 2021 BUTT.

10 mins read
Oxygen
Spring 2021

The no-equıpment back workout

All you need to do these moves is a towel and your body weight.

3 mins read
Oxygen
Spring 2021

THE MAGIC OF MUSHROOMS

If you add mushrooms to your stir-fry, you’re just toeing the edge of the fungi forest. Follow us down this path of both culinary and magical discovery, beginning with an iconic moment in women’s sports.

7 mins read
Oxygen
Spring 2021

The benefits of competition

Are you a competitive person? Maybe you should be.

3 mins read
Oxygen
Spring 2021

THE BEGINNER'S GUIDE TO SPRINTING

WHO DOESN’T WANT TO RUN (AND LOOK!) LIKE AN OLYMPIC SPRINTER? THIS EXPERT-DESIGNED PROGRAM WILL HELP YOU CROSS THAT FINISH LINE — FAST.

10 mins read
Oxygen
Spring 2021

MASTER CLASS: THE BARBELL BACK SQUAT

The barbell squat.

9 mins read
Oxygen
Spring 2021

Reject restriction

Unchain your ball-and-socket joints with this mobilizing shoulder protocol.

3 mins read
Oxygen
Spring 2021

Meet 5 women who've got the fit factor.

FUTURE OF FITNESS

6 mins read
Oxygen
Spring 2021

FITNESS QUEST

Stuck in a rut? These six fitness quests will refresh your training mojo. We get it — training can be boring. Day in and day out, doing the same thing over and over (and over). It’s as mind-numbing as it is undemanding. Not to worry: These 30-day fitness quests will launch you out of your rut and back into action. Whether you’re looking to boost endurance, build strength, master a move or just prove that you can, we’ve got the task for you. Want to go above and beyond? Earn a Badassery Badge by ramping things up a notch. See you in 30!

4 mins read
Oxygen
Spring 2021

A skeptic's journey with CBD

Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness. Now, I’m a realist about these things, I knew I wasn’t going to be young and springy forever. But still, with “middle-age” nearly on my doorstep, I couldn’t help but feel a little cheated. That is until I found my own secret weapon. Another gift from Mother Nature.

3 mins read
Oxygen
Spring 2021

WINNING ATTITUDE

OUR OXYGEN CHALLENGE 6 COVER WINNER TERESA MAGULA IS A GLASS-HALF-FULL KIND OF GAL, BUT SHE WASN’T ALWAYS THIS WAY. HERE, SHE SHARES HER JOURNEY AND HOW SHE FINALLY LANDED IN A PLACE OF PEACE AND FULFILLMENT.

7 mins read
Oxygen
Winter 2021

WOMAN VS. MACHINE

DID YOU DITCH MACHINES FOR FREE WEIGHTS AND FUNCTIONAL TRAINING? IT MAY BE TIME TO GIVE THESE DISCARDED TOOLS ANOTHER CHANCE.

8 mins read
Oxygen
Winter 2021

Well equipped

FROM CARDIO AND CORE TO RESISTANCE TRAINING AND RECOVERY, WE’VE ROUNDED UP THE BEST AT-HOME WORKOUT GEAR FOR 2021.

7 mins read
Oxygen
Winter 2021

Shake it up

Lose That Extra Weight By Shaking Things UP

3 mins read
Oxygen
Winter 2021

Thrive

FOR OPTIMAL HEALTH, WELLNESS & INSPIRATION

6 mins read
Oxygen
Winter 2021

Knee know-how

PROFESSOR ERIN CALDERONE ANSWERS THIS BURNING QUESTION.

3 mins read
Oxygen
Winter 2021

Drive your CARs

Use controlled articular rotations to improve mobility and enhance the mind-muscle connection.

4 mins read
Oxygen
Winter 2021

CBD for your pain

Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness.

4 mins read
Oxygen
Winter 2021

The price is right

These budget-friendly clean recipes and two-week meal plan can help you break through those plateaus — without breaking the bank.

8 mins read
Oxygen
Winter 2021

Built In 60

Power couple Amber Dodzweit Riposta and Andrew Riposta have teamed up to create the ultimate reset program for optimal fitness, improved immunity — and insane results.

9 mins read
Oxygen
Winter 2021

stop what you're doing.

QUIT MOVING! (AT LEAST FOR A MOMENT) TO EXPERIENCE THE UPSIDE OF ISOMETRICS.

9 mins read
Oxygen
Fall 2020

THE WELLNESS WARRIOR

FORMER TRACK ATHLETE AND LONGTIME YOGI KOYA WEBB SHARES THE TWISTS, TURNS, INJURIES AND BREAKTHROUGHS THAT HAVE SHAPED HER CAREER AND HER LIFE.

7 mins read
Oxygen
Fall 2020

The myths and truths about immunity

It’s time to separate science from science fiction when it comes to your health and boost your immunity IQ.

3 mins read
Oxygen
Fall 2020

Say no to late-night noshing

If your goal is fat loss, resist the siren song of your fridge after dark: According to a study published in The Journal of Clinical Endocrinology & Metabolism, eating right before bed could negatively impact your metabolism.

1 min read
Oxygen
Fall 2020

Mission accomplished

Skye Halliday Wilson moves ahead full steam as she realizes her dream of becoming a fitness trainer.

3 mins read
Oxygen
Fall 2020

S.M.I.L.E. through stress

Protect your mind and body from wear and tear and keep stress at bay with these strategies.

3 mins read
Oxygen
Fall 2020

MELDNG MIND + MUSCLE

IS THE MIND-MUSCLE CONNECTION REALLY A THING? SEE WHAT SCIENCE HAS TO SAY ABOUT THIS OFT-DEBATED PHENOMENON AND HOW DEVELOPING A LASER-LIKE FOCUS MAY BE THE MISSING LINK IN YOUR TRAINING.

4 mins read
Oxygen
Fall 2020

Meet 5 women who've got the fit factor.

CALLING ALL FIT WOMEN Think you have what it takes? Send your story to future of fitness @oxygenmag.com.

6 mins read
Oxygen
Fall 2020

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