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Test Your Fitness Levels
Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life (Galvanized Media, 2020).
Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.
THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)
OLYMPIC LIFTS ARE A VALUABLE TOOL FOR IMPROVING STRENGTH and athletic performance — and as a side bonus, they also help develop crazy-good muscle shape, size, and definition. In fact, one could argue that the power-clean portion of the clean-and-jerk is the best exercise ever devised. “The clean is a functional movement used [routinely] in everyday activities,” says Aaron Viscounte, CSCS, head coach and manager at Summer’s Fitness Inc. in North Canton, Ohio. “We use aspects of the clean to pick up a box and put it on a shelf, move furniture or even go grocery shopping.” During a power clean, the barbell travels from the floor to the “racked” position at shoulder level and back down again. We tapped some elite trainers for their step-by-step expert advice on making the most of every rep.
The science of happıness
WHY DOES A GOOD WORKOUT MAKE YOU FEEL SO MUCH HAPPIER? TURNS OUT, IT HAS AS MUCH TO DO WITH YOUR HEAD AS WITH YOUR BODY.
THE [ABCs] OF GREAT GLUTES
Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.
Three's the charm
After the birth of her third daughter, Lindsay Raynne vowed to get healthy.
Keep your head in the game
Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.
The power of suggestion
Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.
Work hard. Be nice to people.
This is the mantra of trainer and social media mogul Claire P. Thomas. And as we found out, it suits her to a tee.
The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training. See what science has to say about some of the most popular applications.
Melissa Rivers Spittin' Image Of Frozen-Face Mom!
Joan’s girl is hooked on nip/ tucks too - insiders
Khloé Kardashian’s drastically altered appearance has stirred fears that she’s hooked on plastic surgery..
Megan's ‘Catwoman' Botox Overload
The fur flew in online comments when Megan Fox’s fans got a look at her new extreme makeover
The Botox Bar!
Nicci Levy had a great idea: Create a luxury day spa focused on medical micro treatments like Botox. But how do you actually build something like that?
Jen Aniston's Face Frozen!
Too many fillers are recipe for disaster
Has Khloé Gone Too Far?
Friends fear newly single Khloé Kardashian has ruined her appearance thanks to a string of nips and tucks
With the variety of tweakments now available (think fillers, Botox and cutting-edge laser treatments), it’s much easier than it used to be to lift, plump and undo some damage. These are just some of the procedures that deliver great results without the downtime.
Sweaty Underarms Can Be So Embarassing!
What are the options?
Cosmetic Treatments: Everything You Need To Know
Considering a cosmetic procedure, but aren’t sure what to expect? Cape town based general and aesthetic practitioner dr jan nel offers his valuable insights
‘No Botox I'm Growing Old Disgracefully!'
Emmerdale star Claire King reveals why she’ll never go under the knife