CATEGORIES

THE BEGINNER'S GUIDE TO SPRINTING
Oxygen

THE BEGINNER'S GUIDE TO SPRINTING

WHO DOESN’T WANT TO RUN (AND LOOK!) LIKE AN OLYMPIC SPRINTER? THIS EXPERT-DESIGNED PROGRAM WILL HELP YOU CROSS THAT FINISH LINE — FAST.

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10 mins  |
Spring 2021
MASTER CLASS: THE BARBELL BACK SQUAT
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MASTER CLASS: THE BARBELL BACK SQUAT

The barbell squat.

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9 mins  |
Spring 2021
Reject restriction
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Reject restriction

Unchain your ball-and-socket joints with this mobilizing shoulder protocol.

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3 mins  |
Spring 2021
Meet 5 women who've got the fit factor.
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Meet 5 women who've got the fit factor.

FUTURE OF FITNESS

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6 mins  |
Spring 2021
FITNESS QUEST
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FITNESS QUEST

Stuck in a rut? These six fitness quests will refresh your training mojo. We get it — training can be boring. Day in and day out, doing the same thing over and over (and over). It’s as mind-numbing as it is undemanding. Not to worry: These 30-day fitness quests will launch you out of your rut and back into action. Whether you’re looking to boost endurance, build strength, master a move or just prove that you can, we’ve got the task for you. Want to go above and beyond? Earn a Badassery Badge by ramping things up a notch. See you in 30!

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4 mins  |
Spring 2021
A skeptic's journey with CBD
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A skeptic's journey with CBD

Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness. Now, I’m a realist about these things, I knew I wasn’t going to be young and springy forever. But still, with “middle-age” nearly on my doorstep, I couldn’t help but feel a little cheated. That is until I found my own secret weapon. Another gift from Mother Nature.

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3 mins  |
Spring 2021
Built In 60
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Built In 60

Power couple Amber Dodzweit Riposta and Andrew Riposta have teamed up to create the ultimate reset program for optimal fitness, improved immunity — and insane results.

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9 mins  |
Winter 2021
The price is right
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The price is right

These budget-friendly clean recipes and two-week meal plan can help you break through those plateaus — without breaking the bank.

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8 mins  |
Winter 2021
CBD for your pain
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CBD for your pain

Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness.

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4 mins  |
Winter 2021
WINNING ATTITUDE
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WINNING ATTITUDE

OUR OXYGEN CHALLENGE 6 COVER WINNER TERESA MAGULA IS A GLASS-HALF-FULL KIND OF GAL, BUT SHE WASN’T ALWAYS THIS WAY. HERE, SHE SHARES HER JOURNEY AND HOW SHE FINALLY LANDED IN A PLACE OF PEACE AND FULFILLMENT.

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7 mins  |
Winter 2021
WOMAN VS. MACHINE
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WOMAN VS. MACHINE

DID YOU DITCH MACHINES FOR FREE WEIGHTS AND FUNCTIONAL TRAINING? IT MAY BE TIME TO GIVE THESE DISCARDED TOOLS ANOTHER CHANCE.

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8 mins  |
Winter 2021
Well equipped
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Well equipped

FROM CARDIO AND CORE TO RESISTANCE TRAINING AND RECOVERY, WE’VE ROUNDED UP THE BEST AT-HOME WORKOUT GEAR FOR 2021.

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7 mins  |
Winter 2021
Shake it up
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Shake it up

Lose That Extra Weight By Shaking Things UP

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3 mins  |
Winter 2021
Thrive
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Thrive

FOR OPTIMAL HEALTH, WELLNESS & INSPIRATION

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6 mins  |
Winter 2021
Knee know-how
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Knee know-how

PROFESSOR ERIN CALDERONE ANSWERS THIS BURNING QUESTION.

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3 mins  |
Winter 2021
Drive your CARs
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Drive your CARs

Use controlled articular rotations to improve mobility and enhance the mind-muscle connection.

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4 mins  |
Winter 2021
stop what you're doing.
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stop what you're doing.

QUIT MOVING! (AT LEAST FOR A MOMENT) TO EXPERIENCE THE UPSIDE OF ISOMETRICS.

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9 mins  |
Fall 2020
THE WELLNESS WARRIOR
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THE WELLNESS WARRIOR

FORMER TRACK ATHLETE AND LONGTIME YOGI KOYA WEBB SHARES THE TWISTS, TURNS, INJURIES AND BREAKTHROUGHS THAT HAVE SHAPED HER CAREER AND HER LIFE.

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7 mins  |
Fall 2020
The myths and truths about immunity
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The myths and truths about immunity

It’s time to separate science from science fiction when it comes to your health and boost your immunity IQ.

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3 mins  |
Fall 2020
Say no to late-night noshing
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Say no to late-night noshing

If your goal is fat loss, resist the siren song of your fridge after dark: According to a study published in The Journal of Clinical Endocrinology & Metabolism, eating right before bed could negatively impact your metabolism.

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1 min  |
Fall 2020
Mission accomplished
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Mission accomplished

Skye Halliday Wilson moves ahead full steam as she realizes her dream of becoming a fitness trainer.

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3 mins  |
Fall 2020
S.M.I.L.E. through stress
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S.M.I.L.E. through stress

Protect your mind and body from wear and tear and keep stress at bay with these strategies.

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3 mins  |
Fall 2020
MELDNG MIND + MUSCLE
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MELDNG MIND + MUSCLE

IS THE MIND-MUSCLE CONNECTION REALLY A THING? SEE WHAT SCIENCE HAS TO SAY ABOUT THIS OFT-DEBATED PHENOMENON AND HOW DEVELOPING A LASER-LIKE FOCUS MAY BE THE MISSING LINK IN YOUR TRAINING.

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4 mins  |
Fall 2020
Meet 5 women who've got the fit factor.
Oxygen

Meet 5 women who've got the fit factor.

CALLING ALL FIT WOMEN Think you have what it takes? Send your story to future of fitness @oxygenmag.com.

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6 mins  |
Fall 2020
Lose weight, feel great
Oxygen

Lose weight, feel great

Morning shake can help you lose weight

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3 mins  |
Fall 2020
Is there a problem with plants?
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Is there a problem with plants?

PLANT-BASED DIETS ARE ON TREND, BUT ACCORDING TO SOME, THERE IS A DARK SIDE TO THIS NEWEST STYLE OF EATING.

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6 mins  |
Fall 2020
YOUR BEST-BODY DEFENSE
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YOUR BEST-BODY DEFENSE

Train to protect yourself and get fit with these kick-butt martial arts moves.

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10 mins  |
Summer 2020
THE SKINNY ON GETTING LEAN
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THE SKINNY ON GETTING LEAN

[THESE NINE SIMPLE NUTRITION AND TRAINING TIPS COULD MAKE OR BREAK YOUR BODY-COMPOSITION GOALS.]

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8 mins  |
Summer 2020
NEXT-LEVEL LADY
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NEXT-LEVEL LADY

FORMER TRACK ATHLETE AND IFBB FIGURE PRO CANDICE LEWIS-CARTER DISHES ON LIFE AFTER COMPETITION, PCOS AND HER UPCOMING OXYGEN ONLINE EDUCATION COURSE.

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6 mins  |
Summer 2020
Sit up and pay attention.
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Sit up and pay attention.

PROFESSOR ERIN CALDERONE ANSWERS THIS BURNING QUESTION.

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3 mins  |
Summer 2020