In this issue

Mobility
Use these moves to mobilize your hips, improve strength, increase speed and reduce pain.

AIR SUPPLY
Breathing — you’re doing it all wrong. Use these techiques to make the most of every breath you take (and every move you make).

THE SKINNY ON GETTING LEAN
Adopt these nine training and nutrition tips to change your body composition for the better..

LISS, MIIT, HIIT and SIT Level up your cardio for real results.

Cardio is perhaps the most polarizing form of exercise on the planet, and typically you’re either a low-key endurance type or a fast and furious metcon type. Regardless of your intensity bent, you could benefit from varying your cardio on the reg. Here are four ways to do your cardio and how each might benefit your goals.

3 mins

NEXT-LEVEL LADY

FORMER TRACK ATHLETE AND IFBB FIGURE PRO CANDICE LEWIS-CARTER DISHES ON LIFE AFTER COMPETITION, PCOS AND HER UPCOMING OXYGEN ONLINE EDUCATION COURSE.

6 mins

YOUR BEST-BODY DEFENSE

Train to protect yourself and get fit with these kick-butt martial arts moves.

10 mins

Air supply-Tap into the power of your breath — and get into the best shape of your life

IF THERE’S ONE THING WE SHOULD ALL BE experts at it’s breathing, but believe it not, you may actually be doing it wrong. Whether you’re running a 5K, attempting a new barbell lift or just sitting at a desk, your brain, organs, and muscles need oxygen. Limiting that supply is a non-starter, obviously, but maximizing your breathing potential could be the difference between success and failure at sports — and at life.

6 mins

Sit up and pay attention.

PROFESSOR ERIN CALDERONE ANSWERS THIS BURNING QUESTION.

3 mins

Health-food Frauds

Uncover the truth about some popular “health” foods and learn how to separate fiction from fact.

8 mins

Drink Up

DON’T BE HUMDRUM WITH YOUR HYDRATION — THESE BEVERAGES DELIVER BIG BODY BENEFITS.

4 mins

THE SKINNY ON GETTING LEAN

[THESE NINE SIMPLE NUTRITION AND TRAINING TIPS COULD MAKE OR BREAK YOUR BODY-COMPOSITION GOALS.]

8 mins

Muscle master class

FROM GUNS TO GLUTES, THIS INTRODUCTORY MANUAL ADDRESSES ALL THINGS MUSCULAR.

8 mins

From A (cne) to Z (its) AND EVERYTHING IN BETWEEN

Pimple. Blemish. Zit. Breakout. No matter how you refer to your lumps and bumps, we can all agree on one thing: Acne is the absolute pits.

7 mins

Read all stories from Oxygen

Oxygen Magazine Description:

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image