In this issue

Mobility
Oxygen coach Sandra Jersby details four of the best moves for shoulder mobilization.

MASTER CLASS: THE BACK SQUAT
Our panel of experts gives advice on form and function, and offers insider tips so you can finally squat like a boss.

A skeptic's journey with CBD

Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness. Now, I’m a realist about these things, I knew I wasn’t going to be young and springy forever. But still, with “middle-age” nearly on my doorstep, I couldn’t help but feel a little cheated. That is until I found my own secret weapon. Another gift from Mother Nature.

3 mins

Reject restriction

Unchain your ball-and-socket joints with this mobilizing shoulder protocol.

3 mins

Use a landmine

Blow up your results with this versatile training tool.

3 mins

The no-equıpment back workout

All you need to do these moves is a towel and your body weight.

3 mins

TO GET HER STRONG

THE OXYGEN CHALLENGE 7 IS HERE. TEAM UP, DIG IN AND KICK 2021 BUTT.

10 mins

FITNESS QUEST

Stuck in a rut? These six fitness quests will refresh your training mojo. We get it — training can be boring. Day in and day out, doing the same thing over and over (and over). It’s as mind-numbing as it is undemanding. Not to worry: These 30-day fitness quests will launch you out of your rut and back into action. Whether you’re looking to boost endurance, build strength, master a move or just prove that you can, we’ve got the task for you. Want to go above and beyond? Earn a Badassery Badge by ramping things up a notch. See you in 30!

4 mins

THE BEGINNER'S GUIDE TO SPRINTING

WHO DOESN’T WANT TO RUN (AND LOOK!) LIKE AN OLYMPIC SPRINTER? THIS EXPERT-DESIGNED PROGRAM WILL HELP YOU CROSS THAT FINISH LINE — FAST.

10 mins

MASTER CLASS: THE BARBELL BACK SQUAT

The barbell squat.

9 mins

The benefits of competition

Are you a competitive person? Maybe you should be.

3 mins

Meet 5 women who've got the fit factor.

FUTURE OF FITNESS

6 mins

WORK OUT WHERE?

YOU TRAIN LEGS, YOU TRAIN BACK, YOU TRAIN ARMS — BUT HOW OFTEN DO YOU TRAIN YOUR PELVIC FLOOR? HERE’S WHY YOU SHOULD.

8 mins

THE MAGIC OF MUSHROOMS

If you add mushrooms to your stir-fry, you’re just toeing the edge of the fungi forest. Follow us down this path of both culinary and magical discovery, beginning with an iconic moment in women’s sports.

7 mins

Read all stories from Oxygen

Oxygen Magazine Description:

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image