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In this issue

It’s that festive time of year and we have lots of goodies for you in this issue. Begin with a Christmas recipe specially created by our contributing chef and dietitian, then read about how to handle being alone at Christmas. You might also want to read our tips about cutting down on time spent on your smart phone so that you can spend quality time with your loved ones this season. If you feel like having an outdoorsy Christmas, we have good news: science is proving that nature is good for your health. So go ahead and book that camping holiday. And finally, you can work off all the calories by swimming some laps – read about how swimming is a fantastic all round exercise that’s suitable for everyone. Subscribe to HealthToday for lots more!

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