Health Today Malaysia - May 2019
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May 2019 issue Digital Access. 
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Magazine Description
In this issue
In May, HealthToday celebrates the most important woman in our life: our mother. Let's lavish her with our love and a choice gift that will delight her. We give you ideas for a gift that your mother is sure to cherish on page 50. Ramadan is beginning in May and our resident dietitian Georgen Thye shares a healthy recipe for bubur lambuk on page 7. Since World Asthma Day falls on 7th May, we have a double feature on asthma-related topics for better awareness and asthma control on page 23. Do you have bunions? Podiatrist Lim Yuanshuang explains the truth about bunions on page 31. Our cover story on page 34, features Mark Ruffalo of the Avengers fame. On page 41, fertility specialist Dr Agilan Arjunan explains how men can ensure their fertility is still up there. The red flags in relationships are revealed to you on page 54. We're back with Downtime with a strong doctor who's battled breast cancer twice and is now into bodybuilding on page 61. Our Cendol for the Soul on page 64 highlights another doctor who survived multiple strokes. All in all, we’re certain you’ll enjoy this month’s issue as it is jam packed with a wide variety of health topics. So subscribe now!
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When Depression Strikes Teenagers
It can be difficult to imagine that those in the carefree days of youth can be hit by such a somber illness. However, the numbers don’t lie: a significant number of young people suffer from depression and this figure is on the rise. Our contributing psychiatrist reveals the facts about teenage depression and how to spot the signs.
5 Things You Should Know About Probiotics
If you haven’t heard of probiotics or have been wondering what they are, here are some basics on the topic to get you started.
Internet Safety For Children
There’s nothing more comforting than to have your chicks safely back in the roost as they unwind on their gadgets in the solace of their rooms. But are they truly alone in their rooms and are they truly safe? Online gadgets are windows to another world, and no one is looking out for your child there. So how do we shield them from the unwarranted possibilities that lie in that realm?
A Cuppa Joe, Anyone?
Coffee, one of the most widely consumed drinks in the world, is derived from the beans of Coffea canephora (best known as robusta) and C. arabica. Coffee is unique in terms of its perceived and actual effects on the body and is also loved for its distinct aroma and taste. Our general perception about coffee is that it can keep us awake. However, its benefits go beyond the “wake-me-up” action and it can be categorized as a health drink.
Emilia Clarke - Conquers Real-life Adversities
Her on-screen character, Daenerys Targaryen from Game of Thrones was meant to be a blend of Napoleon, Joan of Arc and Lawrence of Arabia—courageous heroes of the past. But when illness struck actress Emilia Clarke, she had to channel some of that strength and bravery into her real-life situation.
IN BLACK, IN THE CHURCH … DANCING & CRYING
In legendary R&B diva Patti LaBelle’s music video If You Asked Me To, she was seen in tears. Most people assumed that she was being a consummate showperson, overwhelmed by her emotional performance, but the story behind the video was far more heartbreaking.
Celebrating The Legacy Of A Legend Lee Chong Wei
The legendary shuttler needs no introduction. His recent retirement from professional badminton left friends and foes shattered and the badminton scene will never be the same.
A Father's Voice
Michael Bublé is arguably one of the best performers of our time. Through his career, he has touched the hearts of millions by bringing old forgotten tunes back to life, and putting his own modern spin on them. This Father’s Day, we explore Bublé’s other voice, which is that of a father; and we get to know the heartwrenching journey he took supporting his young son through cancer.
The Cheat Sheet - For Post-raya Damage Control
To all my Muslim friends, I know the last month has been a struggle. I also know a number of you might have put on a little extra weight over the fasting month. Does it come as a surprise? Not really. You would expect to lose weight if you’re only eating half as much as you normally do. But that isn’t the case, is it? Think about it, the heavy breakfasts in preparation for the day ahead, all the Ramadan bazaars conveniently popping up after work, the sudden cravings for pizza and deep-fried chicken (which you would otherwise try to avoid). Dietary habits definitely change during the fasting month and some people would consider it as an opportunity to indulge (excessively). Fret not, as HealthToday has come up with a cheat sheet for those of you who need a little help getting into that pair of jeans you used to fit in back in April.
Fancy A Date? Heck, Why Not 10?
Who could forget the famous sultry whisper of “Yusuf Taiyoob” come every fasting month. The name is synonymous with dates and is a testament to its marketing success. Dates (Phoenix dactylifera) are very much part of Southeast Asian culture and was probably introduced into the region by the spread of trade. We did some digging around and found that dates are as potent as figs and perhaps that’s the reason our forefathers took such a liking to them.
