Health Today Malaysia - November 2019
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November 2019 issue Digital Access. 
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In this issue
In November, HealthToday shines the spotlight on Vine star turned pop-icon: Shawn Mendes, in Cover Story (page 28). Since World Diabetes Day is on 14th November, our resident dietitian Georgen Thye focuses on how family members can support their loved ones who are suffering from diabetes. And he provides a simple recipe, which the whole family can join and prepare (page 7). Nobody's perfect. We all have our own insecurities, jealousies, disappointments, and regrets. Psychologist Cathie Wu shares her thoughts on the inner demons that can lurk in our minds, and how we can cast off these to become a better person (page 44). The month of November, or Movember, is dedicated to men's health. HealthToday focuses on prostate cancer, hypercholesterolaemia and suicide prevention. (page 10). So what are you waiting for? Subscribe now!
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IN BLACK, IN THE CHURCH … DANCING & CRYING
In legendary R&B diva Patti LaBelle’s music video If You Asked Me To, she was seen in tears. Most people assumed that she was being a consummate showperson, overwhelmed by her emotional performance, but the story behind the video was far more heartbreaking.
Celebrating The Legacy Of A Legend Lee Chong Wei
The legendary shuttler needs no introduction. His recent retirement from professional badminton left friends and foes shattered and the badminton scene will never be the same.
A Father's Voice
Michael Bublé is arguably one of the best performers of our time. Through his career, he has touched the hearts of millions by bringing old forgotten tunes back to life, and putting his own modern spin on them. This Father’s Day, we explore Bublé’s other voice, which is that of a father; and we get to know the heartwrenching journey he took supporting his young son through cancer.
The Cheat Sheet - For Post-raya Damage Control
To all my Muslim friends, I know the last month has been a struggle. I also know a number of you might have put on a little extra weight over the fasting month. Does it come as a surprise? Not really. You would expect to lose weight if you’re only eating half as much as you normally do. But that isn’t the case, is it? Think about it, the heavy breakfasts in preparation for the day ahead, all the Ramadan bazaars conveniently popping up after work, the sudden cravings for pizza and deep-fried chicken (which you would otherwise try to avoid). Dietary habits definitely change during the fasting month and some people would consider it as an opportunity to indulge (excessively). Fret not, as HealthToday has come up with a cheat sheet for those of you who need a little help getting into that pair of jeans you used to fit in back in April.
Fancy A Date? Heck, Why Not 10?
Who could forget the famous sultry whisper of “Yusuf Taiyoob” come every fasting month. The name is synonymous with dates and is a testament to its marketing success. Dates (Phoenix dactylifera) are very much part of Southeast Asian culture and was probably introduced into the region by the spread of trade. We did some digging around and found that dates are as potent as figs and perhaps that’s the reason our forefathers took such a liking to them.
Warning: It's Going To Get Corny
Longing for smooth, baby-soft feet? Can’t seem to find a way to get rid of those pesky hardened skin known as corns and calluses? HealthToday talks to a podiatrist to find out ways to eliminate corns and calluses safely, and for good.
Cervical Cancer Elimination Receives A Boost With Rose
A multinational effort by stakeholders from University of Malaya (UM) and VCS Foundation Australia has resulted in an innovative approach to reduce and eliminate cervical cancer in Malaysia. Known as Removing Obstacles to cervical ScrEening (ROSE), the pilot programme integrates self-sampling, human papillomavirus (HPV) testing and e-health technology to improve cervical cancer screening uptake among Malaysian women.
Surfing Through Life … Zhariff Afandi - Motivator, Life Coach & Author!
Being motivated takes a lot of dedication and hard work, and to remain motivated in an ever challenging world can be quite a task, but that’s not the case for Zhariff Afandi.
When Chikungunya Rears Its Head
During the first few weeks of 2019, Thailand experienced a sustained increase in chikungunya infection rate in the southern part of the country. According to Thai health officials, the outbreak was a continuation from 2018. More than 700 cases have been reported for this year mainly from the provinces of Songkhla, Pattani and Phuket.
Dental Care: Brushing Up On The Basics
This World Oral Health Day, let us all remind ourselves to keep our teeth and gums healthy and looking good.