In this issue

On our cover this month is national record breaker and medal-winning discus thrower, Karen Yap. She shares how she overcame two major injuries to go on winning more medals and what she does when she’s not throwing things across a field. We talk about different types of pain your body experiences and how painkillers such as paracetamol work. Are you allergic to your pet? You need to read our article. We also spoke with the head of a chiropractic association to let you know exactly what chiropractic is about and what it can do for you. Want low-carb recipes? We have them right here, straight from our nutrition experts. Subscribe now for more great reads!

Travel Smart, Stay Healthy

A holiday in a new, exotic locale can be very exciting and a lot of fun. However, picking up new, exotic germs is most certainly not. Read on to find out what precautions you should take to stay in good health while you travel.

6 mins

Helping Malaysians Breathe

Now we can get correct facts and useful tips about asthma with just a few clicks, thanks to the good people of Asthma Malaysia.

4 mins

Love Your Heart

World Heart Day falls on September 29. Why not use the occasion to start some heart healthy habits?

3 mins

Colours, Colours, Everywhere!

Children are naturally attracted to bright colours, and the ability to identify colours is a milestone in a child’s cognitive process.

2 mins

The Bones On Chiropractic

If you have any queries or concerns about chiropractic, we have just what you are looking for. Dr Wong Yi Kai, President of the Association of Chiropractic, Malaysia (ACM), recently represented his association to share with us the nature of chiropractic as well as set the record straight on certain misperceptions.

7 mins

Throwing Her Best

Discus throwing is a sporting event that dates back to the ancient Greek Olympics. Malaysia’s contribution to the sport comes in the form of Karen Yap, national record-breaker and medal winner. She takes time out of her training for the upcoming SEA Games to chat with HealthToday.

10+ mins

The Pill For Pain

“Today I’m wishing for happiness, peace and paracetamol. Happiness to get rid of my sadness and heartbreak, peace so I don't have to hate people. And paracetamol for my headache and pain.” ~ Unknown

3 mins

Back In The Boardroom

Is it possible to rejoin the workforce after years of being a stay-at-home mum or dad?

5 mins

Read all stories from Health Today Malaysia

Health Today Malaysia Magazine Description:

HealthToday is your award-winning guide to living a better and healthier life. For more than a decade, HealthToday has consistently raised the bar in providing readers with information on diseases and health-related topics, in an interesting and entertaining manner. This is our commitment to ‘Empowering you to Healthy Living’.