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In this issue

This month, we have a special report on preparing for the hajj and umrah, which includes vital information on managing existing health conditions, building up fitness for the long walks and how to avoid catching germs amidst the large crowds. If you have sleep problems, you should read our feature about sleep apnoea. And if you’re a fan of badminton, you simply must read our “I LOVE BADMINTON!” article. Lots more inside, including how to cut down sugar intake and what to do if a bug gets stuck in your nose!

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