In this issue

Welcome to the revamped HealthToday! Brand new look, style and content but with the same high quality articles you've always enjoyed. In our Jan-Feb combined issue, we provide a healthy recipe for a Chinese New Year classic: yee sang. As the school term begins, find out how you can ease your child's first few days at school. Learn more about a cutting-edge technology to treat tumours. Check out our review of aerial yoga in our new fitness section. In our new sex & relationships section, read what a psychologist has to say about long-distance romantic relationships. All this and lots more great stuff in this issue!

A Dish Of Abundance And Colour

Chinese New Year is known for family, fireworks and food. Lots of food. Our contributing chef and dietitian gives you tips on how to manage your diet this festive season. He’s also thrown in a recipe for healthy yee sang that you can indulge in without guilt!

2 mins

Mummy's Little Helper

Children aged 3 – 5 can be great helpers in the kitchen. Finger dexterity, learning about measurements and following instructions are among the things they can learn while helping to make tasty treats.

1 min

Up In The Air

If you’ve wondered what it would be like to do aerial or anti-gravity yoga, we have the answers! We intrepidly take on the challenges of “yoga in the air” to bring you this special review.

2 mins

Is It Safe?

We spoke with Ryan Koh, the founder of Fitsy, to get the details about aerial yoga offered by his studio.

2 mins

Tips For Setting Up Your Home Spa

Visiting a spa or going for a professional facial may not be feasible for many of us in terms of time and finances. But you can still create a spa experience and enjoy indulging in facial masks in the comfort of your own home. Here’s how:

1 min

Books To Soothe The Fears Away

“The way we talk to our children becomes their inner voice.” ~ Peggy O'Mara, journalist

3 mins

Our Kid's GOING TO SCHOOL!

Here are some ideas to help make going to school a cherished experience for both you and your kid.

3 mins

In The Mind Of A Psychiatrist

Dr Gurdeep Singh Grewal has a wacky sense of humour and is not afraid to tell it like it is. In a laughter-filled, expletive-laden conversation, we learn about how he unwinds after a hard day’s work, his pet peeves (be warned, there are many) and what he hopes for the future of psychiatry in Malaysia.

4 mins

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Health Today Malaysia Magazine Description:

HealthToday is your award-winning guide to living a better and healthier life. For more than a decade, HealthToday has consistently raised the bar in providing readers with information on diseases and health-related topics, in an interesting and entertaining manner. This is our commitment to ‘Empowering you to Healthy Living’.