In this issue

Take your mind, body and spirit on a journey as you devour the pages of WellBeing #174. Incredible souls share their stories of impact, while our regular columnists continue to inspire and inform. Care for your metabolism through a cyclic ketogenic diet and balance your hormones with naturopath-approved dishes. Beyond oral hygiene and dental check-ups, learn other ways to look after your teeth. From exercise and herbs to mindfulness and gratitude, we examine the many strategies that help combat depression. Discover the benefits of stopping to smell the roses by adopting a hygge lifestyle and curious mindset. Embrace acts of self-care through reshaping your self-talk, teaching your children resilience and harnessing the intelligence of your heart. Find your flow and balance your upper chakras in a heart-opening yoga sequence. Planetary links with the qualities of heat, moisture, coolness and dryness will guide your activities this season. Overcome the shared human experience of embarrassment by putting a positive spin on “code red” moments. Support the environment from your kitchen with our simple hacks and contemplate sustainable energy for our future generations. Mingle with wildlife in South Australia, take a road trip along Sri Lanka’s coast and see how tourism and conservation support mountain gorillas. Plus explore the latest books, music and films inspiring the WellBeing team that we hope will enhance your wellbeing, too.

The Beauty Tree

Argan oil can hydrate the skin, making it appear more youthful. It can also help with skin blemishes and scarring, and add shine and volume to hair. What’s more, that’s just the beginning.

8 mins

Eating Keto

Evidence suggests a high-fat, low-carb, adequate protein diet is ideal for weight management and other health benefi ts, but cycling in and out of this eating pattern may bring even more rewards.

6 mins

Bounce Back

One of the most powerful skills you can give your kids is the ability to deal with their emotions and be able to bounce back from negative emotions to positive ones. Here are 10 practical tips to help parents teach their children to be emotionally resilient.

8 mins

Where The Heart Is

Wouldn’t it be wonderful if we could all slow down and have more time for the people and things we love? Embracing hygge (pronounced hooga), the Danish art of living well, might be the answer.

8 mins

Wired For Wonder

By actively bringing wonder into your life you can experience more happiness and make your brain healthier at the same time.

9 mins

Change Your Self-Talk

In every moment of every day of your life, your thoughts are determining how you feel and behave. Given they have such enormous power over your life, you’d better make sure your thoughts are facts because, more often then you realise, they are not.

8 mins

Orally Right

The health of your teeth remains steeped in controversy but are dental caries really a disease of choice or a modern affliction? Beyond oral hygiene and trips to the dentist, is there something more you can do to restore the health of your teeth?

9 mins

Chakra Exploration: Part II

This article is a continuation of a two-part chakra exploration through yoga. In the previous issue we suggested practices for the lower chakras and here we off er practices aimed at balancing the heart and upper chakras.

9 mins

Read all stories from WellBeing

WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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