This issue of WellBeing Yoga magazine is a celebration of the intricacies between yoga philosophy and the physical practice, and how we require both yin and yang energies to meet ourselves where we’re at, moment to moment. Each yogi gracing these pages is a creator not just with words, but with how they approach their unique practice. Learn about the “three jewels” of Buddhism, the wisdom of beginner’s yoga, balancing effort and ease and infusing yoga’s philosophies into everyday life. Deepen your practice through self-study, mantra and sound, the Yoga Sutras and sense withdrawal. Explore the guru concept, the hidden psoas muscle and prenatal yoga and meditation, as well as yoga for self-study, happy hormones and a fulfilling career. Nourish yourself with yin and restorative yoga, and discover how Vedic meditation and contentment are powerful practices for cultivating inner peace. We hope you enjoy reading your copy of WellBeing Yoga 08.

When holding an intention, or sankalpa, in your yoga practice, perhaps with no attachment to the outcome – a form of aparigraha – it matters very little how the yoga takes shape and form. It may be a daily seated practice of pranayama (breathing exercises) and dhyana (meditation) to harness your attention, or it might be an asana (posture) practice that lengthens and strengthens the body. Each individual practice of yoga has a common thread of working with the body, the breath and the mind in order to move energy and regulate the nervous system. For some yogis, their yoga practice is steeped in philosophy, whereas for others it focuses on the physical practice. This is why WellBeing Yoga magazine is broken down into two sections: the philosophy and the practice. In the philosophy section of this magazine, you’ll read pearls of wisdom from yoga teachers around the world about cultivating mindfulness, learn about the five vayus and how they work with prana (energy) as well as how to integrate philosophy on the mat. You’ll find a translation of Patanjali’s Yoga Sutras and discover how to transcend stagnation in your practice. In addition, you’ll learn about metta meditation, the deeper philosophies of yin and how to cultivate contentment in your practice. When you arrive at the practice section of the mag, you’ll learn about yoga around the clock, a practice for cultivating honesty and yoga for the fourth trimester. There are features on yoga for uncertainty and managing burnout, as well as how to maintain healthy and happy hips. In addition, discover the goddesses in yoga and a deeply restorative sequence to rejuvenate your ojas. You’ll also find our regular pages as well as some beautiful book extracts of what modern-day, wholehearted yoga looks like. Yoga trends come and go, but what will always remain a constant is the ability for the practice to connect you more intimately with yourself.

Each story in this issue of WellBeing Yoga Experience weaves the notion of presence into it, through words, photography and the sankalpa (intention) underpinning it. From the art of being still, exploring svādhyāya (self-study) and unpacking Patanjali’s Yoga Sutras, to embracing malleability in your practice and yoga for self-care, every contributor has shared their deep, embodied wisdom of yoga, mindfulness and meditation with you so that you can explore the magic of these practices in your own life and connect with presence both on and off your yoga mat.

Are you ready, yogis? WellBeing Yoga Experience #5 is your guide to enhancing your practice and your life. Discover the philosophy of satya, truthfulness, and how to infuse your practice with more honesty and authenticity. Explore ways to bring devotion and intention to your life and how to nourish your inner landscape all year round. Do you ever feel stiffness around your heart space? We have a yoga sequence to gently open your heart and feel into that sacred energy. Discover the power of ahimsa, the yogic principle of non-violence, and how it can elevate your practice on and off the mat. Learn mindfulness techniques to relieve stress, follow a flow to free your neck from strain and explore how to honour the ancient teachings of yoga in a fitness-focused modern world. Stuck on a negative thought? Flow through a yoga sequence to help break unsupportive thought patterns and change the way you think. You’ll also learn how to balance your svadhistana chakra through postures and breath control, invite more clarity to your consciousness and unlock your creative potential. And, if you’re still craving more, we share what’s new in the world of yoga-related scientific research and the best ethical and eco-friendly yoga gear, plus much more!

Issue # 8

Issue # 7

Issue # 6

Issue #5

WellBeing Yoga is a one off bookazine that takes a look at the different elements of Yoga. It covers old traditions and new styles: From Hatha to Power Vinyasa. Also covered in this bookazine are the 8 limbs of yoga and important tools for the modern yogi. WellBeing Yoga covers the balance, strength and harmony of yoga.

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WellBeing Yoga - Issue # 8

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