Each story in this issue of WellBeing Yoga Experience weaves the notion of presence into it, through words, photography and the sankalpa (intention) underpinning it. From the art of being still, exploring svādhyāya (self-study) and unpacking Patanjali’s Yoga Sutras, to embracing malleability in your practice and yoga for self-care, every contributor has shared their deep, embodied wisdom of yoga, mindfulness and meditation with you so that you can explore the magic of these practices in your own life and connect with presence both on and off your yoga mat.

Are you ready, yogis? WellBeing Yoga Experience #5 is your guide to enhancing your practice and your life. Discover the philosophy of satya, truthfulness, and how to infuse your practice with more honesty and authenticity. Explore ways to bring devotion and intention to your life and how to nourish your inner landscape all year round. Do you ever feel stiffness around your heart space? We have a yoga sequence to gently open your heart and feel into that sacred energy. Discover the power of ahimsa, the yogic principle of non-violence, and how it can elevate your practice on and off the mat. Learn mindfulness techniques to relieve stress, follow a flow to free your neck from strain and explore how to honour the ancient teachings of yoga in a fitness-focused modern world. Stuck on a negative thought? Flow through a yoga sequence to help break unsupportive thought patterns and change the way you think. You’ll also learn how to balance your svadhistana chakra through postures and breath control, invite more clarity to your consciousness and unlock your creative potential. And, if you’re still craving more, we share what’s new in the world of yoga-related scientific research and the best ethical and eco-friendly yoga gear, plus much more!

Issue # 6

Issue #5

WellBeing Yoga is a one off bookazine that takes a look at the different elements of Yoga. It covers old traditions and new styles: From Hatha to Power Vinyasa. Also covered in this bookazine are the 8 limbs of yoga and important tools for the modern yogi. WellBeing Yoga covers the balance, strength and harmony of yoga.

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WellBeing Yoga - Issue # 6

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