WellBeing - Issue#174

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Take your mind, body and spirit on a journey as you devour the pages of WellBeing #174. Incredible souls share their stories of impact, while our regular columnists continue to inspire and inform. Care for your metabolism through a cyclic ketogenic diet and balance your hormones with naturopath-approved dishes. Beyond oral hygiene and dental check-ups, learn other ways to look after your teeth. From exercise and herbs to mindfulness and gratitude, we examine the many strategies that help combat depression. Discover the benefits of stopping to smell the roses by adopting a hygge lifestyle and curious mindset. Embrace acts of self-care through reshaping your self-talk, teaching your children resilience and harnessing the intelligence of your heart. Find your flow and balance your upper chakras in a heart-opening yoga sequence. Planetary links with the qualities of heat, moisture, coolness and dryness will guide your activities this season. Overcome the shared human experience of embarrassment by putting a positive spin on “code red” moments. Support the environment from your kitchen with our simple hacks and contemplate sustainable energy for our future generations. Mingle with wildlife in South Australia, take a road trip along Sri Lanka’s coast and see how tourism and conservation support mountain gorillas. Plus explore the latest books, music and films inspiring the WellBeing team that we hope will enhance your wellbeing, too.