In this issue

Looking a wholesome winter read? Our Nurture You edition is like a warm hug for your soul. In it, you’ll learn how to boost your emotional immunity, unlock the keys to self-esteem and the joy of knitting. Discover intuitive eating, the foods you should be consuming to enhance your eye health and how to home-grown beauty herbs. Take an in-depth look at yoga for self-study, the art of gifting with intention and how to bring more art into your home – because everyone needs that! You’ll also discover four simple steps to unlocking the power of kindness in your life, how to write your own story and ikigai, a Japanese secret to a meaningful, long and joy-filled life. You’ll also meet Anne Casey, an award-winning poet who produces heart-warming, mind-shifting work as well as Robyn McLean, who is on a mission to make sustainable period care mainstream. Plus, explore WellBeing’s Be-YOU-T Awards 2022, travel to Far North Queensland to unearth gem-quality topaz and so much more.

Cultivate kindness as a superpower

Kindness has the power to connect you and liberate you. Here are four simple steps to unlocking the power of kindness in your life.

3 mins

Robyn McLean

Did you know that more than 45 billion tampons and single-use sanitary pads end up in landfills globally each year? Hello Period co-founders Robyn McLean and Mary Bond are on a mission to make sustainable period care mainstream.

3 mins

The Japanese art of cultivating a purposeful life

What gets you out of bed each morning and propels you forward? Do you want to find more meaning in what you do? Discovering and living in alignment with your personal ikigai is a way to harness the Japanese secret to a meaningful, long and joy-filled life.

8 mins

Ice-cream for breakfast, anyone?

In kitchens throughout the world, there is a quiet revolution taking place. Intuitive eating is changing the way we think about food … one bite at a time.

8 mins

Yoga for self-study

Discover how self-study or “svadhyaya” has the power to transform your life on and off the mat. Plus, move through an introspective yoga sequence full of potent hip-openers and forward folds.

8 mins

Writing your story

Current research shows that writing about yourself in a positive sense is linked to better emotional and physical health. So what’s stopping you? It’s time to find the courage to put pen to paper and write your memoir.

7 mins

Read all stories from WellBeing

WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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