WellBeing - WellBeing 199

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Looking a wholesome winter read? Our Nurture You edition is like a warm hug for your soul. In it, you’ll learn how to boost your emotional immunity, unlock the keys to self-esteem and the joy of knitting. Discover intuitive eating, the foods you should be consuming to enhance your eye health and how to home-grown beauty herbs. Take an in-depth look at yoga for self-study, the art of gifting with intention and how to bring more art into your home – because everyone needs that! You’ll also discover four simple steps to unlocking the power of kindness in your life, how to write your own story and ikigai, a Japanese secret to a meaningful, long and joy-filled life. You’ll also meet Anne Casey, an award-winning poet who produces heart-warming, mind-shifting work as well as Robyn McLean, who is on a mission to make sustainable period care mainstream. Plus, explore WellBeing’s Be-YOU-T Awards 2022, travel to Far North Queensland to unearth gem-quality topaz and so much more.