WellBeing - Issue 196

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Some things just go better together; coffee and a sunrise, rain on a tin roof and you lounging poolside with WellBeing #196. In our huge annual edition, you’ll discover the secret to peaceful parenting, embrace middle age and sample the climatarian diet. We look deeply at insomnia in our special report, discover how yoga can foster friendliness and explain how to transform your home to refresh your relationships. As always in our annual edition, we deliver what the planets have in store for you in 2022. Become your own adaptogen alchemist using medicinal mushrooms and tonic herbs and uncover accent bias in our increasingly diverse world. Planning for a family this year? Find out which beauty ingredients you should avoid while you’re expecting, the ancient art of love potions and how to protect our shared natural and cultural resources. Why did so many of us turn to baking during the stress of the pandemic? We look at the psychology of baking as well as how to entertain with fermented food. Craving an adventure? Travel to the Top End and immerse yourself in the eerie colonial ruins. Still hungry for more? We have so much packed into WellBeing #197 so buckle up and enjoy the issue!