WellBeing - Issue 195

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This summer, take care of body and mind with WellBeing #195. Discover your seasonal body type and learn how to live in sync with nature for optimal health. Still working from home? Find out how to protect your skin from beauty-damaging blue light and heal “tech neck” with 10 at-desk exercises to relieve tension. Feel the fear and do it anyway with our tips for making a quantum career leap and dress yourself happy with our psychology-backed guide to transforming your mindset with your wardrobe. Discover gut-loving fibrous food, the oils you need in your kitchen and the magic of mud. Thrift like a pro with our insider tips for finding planet-friendly, vintage homewares, and re-enter the dating world with a yoga sequence designed for love. Meet survivor of the London terrorist attack Gill Hicks and biophilic architect Jonathan Evans. Ready for a holiday? Travel far, far away to Lizard Island. Plus, read the latest environmental news, discover healing foods, put your mind to the test with our brain boosters and much, much more!