Newsweek
Worth a Shot
Doctors and health experts strongly back COVID vaccination for kids. PARENTS aren’t so sure
10+ min |
November 05, 2021
Women Fitness
It's Time To CHANGE BODY MINDSET
SAY 5 PLUS-SIZE MODELS
6 min |
November 2021
Women Fitness
Meal Timing
A Contributing Factor In OBESITY EPIDEMIC
4 min |
November 2021
Women Fitness
Top 10 Stretching Exercises For A Chilling Winter Workout
Warm-up and stretching is significantly important before a workout and more so during the winter, to avoid muscle stress and strain.
5 min |
November 2021
Better Nutrition
Self-Care 101
How to create a nourishing self-care routine that can help you feel calmer, more centered, and better able to face the challenges of the world around you.
6 min |
November 2021
Better Nutrition
The Amazing Benefits of Cat's Claw
This South American superstar herb can quell inflammation and boost immunity—and it may even help stave offcognitive decline.
3 min |
November 2021
Better Nutrition
All-Star Sides for Thanksgiving Dinner
Turkey gets all the attention at Thanksgiving, but it’s the side dishes that really deserve the spotlight. Bright green peas, golden beets, crunchy Brussels sprouts, purple and green frilly kale, jewel-red pomegranates, and sunny orange winter squash take center stage in the following holiday recipes that are also perfect every day of the week.
3 min |
November 2021
Better Nutrition
Is Your Skin Going Through a Dry Spell?
Moisturize your dry, winter skin with natural formulations that will leave you feeling soft and smooth—not sticky, slippery, or like you’re covered in chemicals.
3 min |
November 2021
Better Nutrition
Diabetes Research Update
Weight loss and exercise are effective for both prevention and reversal of type 2 diabetes, and supplements can provide additional benefits:
2 min |
November 2021
Yoga Journal
Turn Your Self-Care Routine Into a Ritual
Practicing true felf-care-nurturing your mind, body, and spirit-is more essential than ever, says Vivianne Garcia-Tunon of The Well at The Mayflower Inn, a holistic and integrative spa and wellness destination in Washington, Connecticut.
2 min |
November - December 2021
Yoga Journal
Could “Magic” Mushrooms Be the Best Drug for Fighting My Depression?
May I be grounded. May I be curious. This was my daily mantra from last November through February. Every morning I’d step outside in my bare feet, feel the earth under my toes— even in the snow—and repeat those words internally.
6 min |
November - December 2021
Yoga Journal
Utthita Trikonasana
A quintessential standing posture, Extended Triangle Pose can boost energy and counteract the effects of prolonged sitting.
2 min |
November - December 2021
Yoga Journal
The Myth and Magic of Pranayama
BREATHING is a unique autonomic function. The process of continues, day and night, even when you’re not paying attention to it. On the other hand, you can also control your breath when you choose to: You can hold it when you concentrate or go underwater or try to stop your hiccups.
4 min |
November - December 2021
Yoga Journal
Let's Talk About Yoga & Faith
YJ Senior Editor Tamara Jeffries set out to answer some perennial questions about whether yoga is secular or spiritual. What she discovered: It’s both. And more.
10+ min |
November - December 2021
Reader's Digest US
The New Truth About Cholesterol
The latest research and information will help you keep your levels in check
7 min |
October 2021
Women Fitness
Top 10 BAKED OYSTER Recipes
Healthy Eating
10+ min |
October 2021
Women Fitness
TRX – An Effective Tool for Yoga
Fear of falling or getting injured can prevent the performance of certain yoga poses but by balancing with the TRX, you’re somewhat supported—so it’s less scary.
3 min |
October 2021
Women Fitness
Using Food Labels For a Slim Waistline
Weight Loss Guide
3 min |
October 2021
Women Fitness
Dr. Stacy Chimento Answers Psoriasis Questions
So you’ve been Diagnosed with Psoriasis.
4 min |
October 2021
Better Nutrition
Out of the Amazon
Some of nature’s most powerful healers come from the depths of the South American rainforest. Here’s why—and what you should look for in supplements.
5 min |
October 2021
Women Fitness
DIY Homemade Pregnancy Tests
Home methods to check pregnancy were used before the modern pregnancy test kits were invented. A number of these natural pregnancy tests are still very useful, as they are easy to do with the help of several things readily available at home.
4 min |
October 2021
Better Nutrition
Magnesium for Healthy, Beautiful Skin
Do you need to relax after a stressful day? Are your muscles sore from a tough workout? Is your skin thirsty, sensitive, or breaking out? One simple mineral ingredient can provide relief—magnesium.
2 min |
October 2021
Women Fitness
Top 10 Steps to Exercise Safely After Breast Cancer Surgery
The Cancer Society recommends exercise after breast cancer surgery, no matter what type of surgery you had, as well as exercise after radiation therapy.
3 min |
October 2021
Better Nutrition
Intermittent Fasting, Decoded
What it is, why it works, and how to do it safely.
5 min |
October 2021
Better Nutrition
Seeds of Change
In a world filled with snack bars, trail mixes, and other nut-infused treats, Blake’s Seed-Based is rewriting the book on allergen-free snacks.
2 min |
October 2021
Better Nutrition
Much Ado About Maca
This South American sensation is making its presence known as a world-class tonic that does just about everything.
2 min |
October 2021
Better Nutrition
The Growing Problem of Toxic Food
In a new book, an MIT scientist sounds the alarm about the health degrading effects of a common weed killer used on many of the crops we eat—and shares tips on how to protect ourselves.
6 min |
October 2021
Better Nutrition
Pasta e Ceci
A cousin of pasta e fagioli, this cozy soup features chickpeas instead of white beans.
1 min |
October 2021
Better Nutrition
The Power of Fermented Foods
If you want to steer clear of colds, flu, and Covid-19, fermented foods are your friends. They hold the key to a diverse gut microbiome, which enables your immune system to mount its best defense against pathogens.
2 min |
October 2021
Better Nutrition
Fresh Marinara Sauce in Minutes
If you have five minutes, then you have time to make this no-stir, no-simmer, über-healthy tomato sauce.
4 min |