Women Fitness
Tips to Losing Stubborn Belly Fat Over 50
With The Right Kind of Meals
3 min |
December 2021
Women Fitness
An Interview With Big Sky Actress Dedee Pfeiffer
Dedee shared some insight into the unusual path her career took and what she learned along the way.
7 min |
December 2021
Women Fitness
Dermatologist - Dr. Sandy Answers 3 FAQ On Skin Care & Cancer
A board-certified physician with specialist training in Dermatology, Dr. Natasha Sandy is the first graduate of the Clinical Dermatology Fellowship at the University of Texas Health Science Center at San Antonio.
1 min |
December 2021
Women Fitness
Eye Makeup
Palette For Spring/Summer 2022
4 min |
December 2021
Men's Journal
PORSCHE'S TOP SECRET SUPERCAR
The GT3 Touring is an absolute monster—in 911 clothing.
2 min |
November - December 2021
Men's Journal
We're With Her – Heidi Gardner
SNL’s ‘middle child’ and Kansas City kid is a rabid Chiefs fan who lets kids watch R-rated movies. While rolling out more hot-mess characters this season, she’s sharper than ever.
3 min |
November - December 2021
Men's Journal
Samurai Of Yosemite
To be the first to ski down Half Dome’s most dangerous line, it helps to be a warrior—and a little bit nuts.
10 min |
November - December 2021
Clean Eating
4 Supplements to Best Support Intermittent Fasting
A well-planned intermittent fasting regimen should provide all the vitamins, minerals and other components of a balanced diet, but if your normal eating patterns are less than ideal, you may be missing key nutrients. And if you're just starting, hunger and cravings can overcome even your best intentions. Here are four supplements that can help fill in nutritional gaps, balance blood sugar, blunt appetite and make not eating easier.
1 min |
Winter 2021/2022
Clean Eating
Intermittent Fasting, Decoded
What it is, why it works and how to do it safely for best results.
4 min |
Winter 2021/2022
Clean Eating
Nourish a Resilient Brain
With a few key supplements and herbs, you can enhance your brain health and help set yourself up for a sharp memory well into the future.
4 min |
Winter 2021/2022
Girls' Life magazine
About those buttered noodles
So you’re a picky eater? Here’s the case for leveling up your palate.
9 min |
December/January 2022
Newsweek
A Profit and Loss Statement for Your Life
One approach to dealing with stress and burnout: Think of your emotional and other resources like a portfolio
8 min |
November 05, 2021
Newsweek
Worth a Shot
Doctors and health experts strongly back COVID vaccination for kids. PARENTS aren’t so sure
10+ min |
November 05, 2021
Women Fitness
It's Time To CHANGE BODY MINDSET
SAY 5 PLUS-SIZE MODELS
6 min |
November 2021
Women Fitness
Meal Timing
A Contributing Factor In OBESITY EPIDEMIC
4 min |
November 2021
Women Fitness
Top 10 Stretching Exercises For A Chilling Winter Workout
Warm-up and stretching is significantly important before a workout and more so during the winter, to avoid muscle stress and strain.
5 min |
November 2021
Better Nutrition
Self-Care 101
How to create a nourishing self-care routine that can help you feel calmer, more centered, and better able to face the challenges of the world around you.
6 min |
November 2021
Better Nutrition
The Amazing Benefits of Cat's Claw
This South American superstar herb can quell inflammation and boost immunity—and it may even help stave offcognitive decline.
3 min |
November 2021
Better Nutrition
All-Star Sides for Thanksgiving Dinner
Turkey gets all the attention at Thanksgiving, but it’s the side dishes that really deserve the spotlight. Bright green peas, golden beets, crunchy Brussels sprouts, purple and green frilly kale, jewel-red pomegranates, and sunny orange winter squash take center stage in the following holiday recipes that are also perfect every day of the week.
3 min |
November 2021
Better Nutrition
Is Your Skin Going Through a Dry Spell?
Moisturize your dry, winter skin with natural formulations that will leave you feeling soft and smooth—not sticky, slippery, or like you’re covered in chemicals.
3 min |
November 2021
Better Nutrition
Diabetes Research Update
Weight loss and exercise are effective for both prevention and reversal of type 2 diabetes, and supplements can provide additional benefits:
2 min |
November 2021
Yoga Journal
Turn Your Self-Care Routine Into a Ritual
Practicing true felf-care-nurturing your mind, body, and spirit-is more essential than ever, says Vivianne Garcia-Tunon of The Well at The Mayflower Inn, a holistic and integrative spa and wellness destination in Washington, Connecticut.
2 min |
November - December 2021
Yoga Journal
Could “Magic” Mushrooms Be the Best Drug for Fighting My Depression?
May I be grounded. May I be curious. This was my daily mantra from last November through February. Every morning I’d step outside in my bare feet, feel the earth under my toes— even in the snow—and repeat those words internally.
6 min |
November - December 2021
Yoga Journal
Utthita Trikonasana
A quintessential standing posture, Extended Triangle Pose can boost energy and counteract the effects of prolonged sitting.
2 min |
November - December 2021
Yoga Journal
The Myth and Magic of Pranayama
BREATHING is a unique autonomic function. The process of continues, day and night, even when you’re not paying attention to it. On the other hand, you can also control your breath when you choose to: You can hold it when you concentrate or go underwater or try to stop your hiccups.
4 min |
November - December 2021
Yoga Journal
Let's Talk About Yoga & Faith
YJ Senior Editor Tamara Jeffries set out to answer some perennial questions about whether yoga is secular or spiritual. What she discovered: It’s both. And more.
10+ min |
November - December 2021
Reader's Digest US
The New Truth About Cholesterol
The latest research and information will help you keep your levels in check
7 min |
October 2021
Women Fitness
Top 10 BAKED OYSTER Recipes
Healthy Eating
10+ min |
October 2021
Women Fitness
TRX – An Effective Tool for Yoga
Fear of falling or getting injured can prevent the performance of certain yoga poses but by balancing with the TRX, you’re somewhat supported—so it’s less scary.
3 min |
October 2021
Women Fitness
Using Food Labels For a Slim Waistline
Weight Loss Guide
3 min |