Women Fitness
BANISH BLOATING With Yoga Practice
Five Yoga poses that can help banish bloating and help return to your balance point. As you go about the session remember that the exhale breath is critical to breaking blockages for internal cleansing. Inhale for a count of four and exhale to a count of eight while practicing these postures.
5 min |
Women Fitness August 2025
Women Fitness
EYE MAKEUP
Perfect Looks For A Special Date
3 min |
Women Fitness August 2025
Prevention US
75 Happy Birthday to Us!
IT'S BEEN QUITE A RIDE!
5 min |
September 2025
Prevention US
De-Deskify Your Body
The way many of us work today—eyes locked on our screens, our fingers performing the same motions over and over—can lead to tightness, pain, and a foggy feeling that leaves us zonked and almost cross-eyed. Try these micro-yoga moves to let go of tension and restore balance to these often-ignored body parts.
3 min |
September 2025
Prevention US
MY DIAGNOSIS I Was Blindsided by Cancer
After just one week of unusual symptoms, this journalist received a shocking diagnosis.
7 min |
September 2025
Prevention US
pasta power!
Dig in to a big, heaping bowl of comfort that's quick, convenient, and—thanks to the Prevention Test Kitchen— nutrient-dense and full of protein and healthy produce. Mangia!
6 min |
September 2025
Women's Health US
When Going Back to Basics Is Better
Simpler is smarter. Less is more. Learn to biohack your health with no-stress strategies that make longevity science actually doable.
6 min |
Summer 2025
Women's Health US
How to Sweat Smart at Any Age
Hear this: How much you move is one factor you can control when it comes to aging well. Learn the simple habits that make a difference in every decade in this excerpt from Strong & Fit After 40, a Women's Health+ book.
5 min |
Summer 2025
Women's Health US
the perimenopause playbook
Women as YOUNG as their mid-30s are experiencing a CASCADE of SYMPTOMS like hot flashes and anxiety and are wondering WTF is up with their bodies. Nobody told them it could be PERIMENOPAUSE—arguably the most MISUNDERSTOOD phase of the MENOPAUSAL transition.
7 min |
Summer 2025
Women's Health US
Why Cancer Is Rising in Young People...and What You Can Do About It
When Krystle Harris was diagnosed with stage III breast cancer in 2019, life as she knew it went on hold. She was in a graduate program, was working full-time, and had just been the maid of honor at her childhood best friend's wedding.
10 min |
Summer 2025
Women's Health US
the evolution of lizzo
The four-time Grammy winner is embracing a new chapter of self-love, body positivity, and personal growth with her fifth studio album, LOVE IN REAL LIFE, on the way. (FYI, it looks nothing like her past chapters.)
10+ min |
Summer 2025
Women's Health US
SEX, DRUGS & THE PURSUIT OF HEALTH
Meet the \"unapologetically pink\" entrepreneur who took the pharmaceutical world by storm with a simple concept: A satisfying sex life is essential to living a long and happy one.
7 min |
Summer 2025
Women's Health US
Ladies WHO LIFT
From NYC to Texas, women in their 60s, 70s, and beyond are flipping the script on aging—training hard and reaping physical, emotional, and social benefits. Science says they're onto something.
8 min |
Summer 2025
Women's Health US
How Romantasy Saved My Sex Life
Transporting to fantastical worlds transformed one writer's real-life relationship—and now she'll never go back.
5 min |
Summer 2025
Women's Health US
finisher
For her next act, Hoda Kotb is offering lessons in happiness with her new app, Joy 101.
1 min |
Summer 2025
Women's Health US
Welcome to the Musclespan Movement
Doctors and women are turning to a new metric as the ultimate indicator of longevity—and a powerful motivator for transformation.
9 min |
Summer 2025
Women's Health US
The Great Hormone Therapy Comeback
Why addressing menopause's side effects and symptoms will benefit your health for years to come.
8 min |
Summer 2025
Women's Health US
Creatine Craze
Can the supplement improve your life outside the gym?
3 min |
Summer 2025
Women's Health US
Prime Time
Your skin and hair can change during menopause. These dermatologist-backed solutions will help save them.
6 min |
Summer 2025
Women's Health US
The Truth Hiding in Women's Brains
Sex differences in Alzheimer’s could be the key to better understanding—and treating—this complex disease.
10 min |
Summer 2025
Women's Health US
Maximum Protein. Minimal Effort.
When you're too tired and can't be bothered, make a meal to match your sloth energy. From super-quick, no-cook dishes to low-prep, one-pan wonders that won't leave you with a sink full of dishes, we've got you covered. Boxed mac 'n' cheese could never.
5 min |
Summer 2025
Women's Health US
Your Brain (and Heart) on Hot Flashes
Up to 80 percent of women experience hot flashes, otherwise known as vasomotor symptoms, at some point in the menopausal transition. Yet only about a quarter of women receive treatment for them. And, no, they're not just inconvenient-they can actually have a lasting impact on your health.
1 min |
Summer 2025
Live Love and Eat
MENOPAUSE 101: WHAT EVERY WOMAN SHOULD KNOW
Menopause is a natural part of a woman’s life journey — not a disease or a disorder, but a powerful transition.
2 min |
July 2025
Live Love and Eat
LOVE IN FAMILIES WITH ADDICTION: WHEN THE SOLUTION BECOMES THE PROBLEM
In my podcast interview with Bernadine Otto, I share my story of why I'm so passionate about the Families First model to plant seeds and engage a loved one in a recovery journey.
4 min |
July 2025
Live Love and Eat
"IT'S NEVER TOO LATE": RECOVERY FROM DISORDERED EATING IN YOUR 60S AND BEYOND
What if full recovery from decades of disordered eating was not only possible—but joyfully transformative—even in your 60s?
3 min |
July 2025
Live Love and Eat
GUILT-FREE BBQ: HEALTHY GRILLING SWAPS AND SIDE DISHES YOU'LL LOVE
Summer and barbecue season go hand-in-hand, but if you're trying to eat well or support a balanced lifestyle, cookouts can feel like a challenge.
1 min |
July 2025
Live Love and Eat
PRENATAL PHYSICAL THERAPY: HOW TO PREPARE YOUR BODY FOR A STRONGER, HEALTHIER PREGNANCY
Pregnancy is an incredible journey, but it also places new physical demands on the body.
6 min |
July 2025
Live Love and Eat
FORGIVENESS
For the longest time, I was upset at my mom, myself, and others. She had passed on when I was 27 years old.
3 min |
July 2025
Live Love and Eat
The Night I Listened to My Body and Said No Which Became a Powerful Yes
I recently attended a retreat tucked deep in the rainforest of Costa Rica. It was an experience that challenged every part of me—and yet, it’s one I’m incredibly grateful for.
3 min |
July 2025
Live Love and Eat
FROM HEART TO FIRE: NAVIGATING CANCER AND LEO SEASON WITH PURPOSE
As summer unfolds, we move through two powerful archetypes, Cancer and Leo.
7 min |