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Keep Calm and Skate On
Women's Health US
|Fall 2025
How hockey superstar Hilary Knight stays chill on the ice.
Even Hilary Knight, one of the most decorated American women in the history of hockey, experiences doubt. Take March 16, 2024, when she was called on to take the game-winning shot in an overtime shootout. It was the Professional Women's Hockey League's inaugural season, and the crowd of spectators in Detroit set an attendance record for women's hockey in the U.S. For Knight, it had been a “wild, unpredictable year” on the ice, plagued by injury, and she questioned why she was the one tasked with saving the day. Then she dug up her mantra: “Dare to be...,” an open-ended sentence that she completes with whatever she needs in the moment. On this day, she chose “Dare to be
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