Woman One Shot UK
Incredible SHRINKING woman
When Karen Heffernan, 51, was too overweight for routine surgery, she knew things had to change
4 min |
Issue 313
Woman One Shot UK
What do your feet REVEAL?
Before you say goodbye to flip-flops and pop your socks back on, check for these common problems
3 min |
Issue 313
Woman One Shot UK
SPF: Not just a HOLIDAY FLING
Bin the sun lotion once summer is over? You could be putting your health and complexion at risk
3 min |
Issue 313
Woman One Shot UK
Fabulous FAKEAWAYS
Curb your cravings with these healthier versions of your favourite takeouts
2 min |
Issue 313
Woman One Shot UK
New-season SLEEP TRICKS
Stop cold, dark nights disturbing your slumber with these expert cheats
2 min |
Issue 313
Woman One Shot UK
The truth about TAPWATER
Contamination concerns can be scary, so is it really safe to drink?
3 min |
Issue 313
Woman One Shot UK
Spotlight on VITAMIN C
It's the ultimate ingredient for post-summer skincare
2 min |
Issue 313
Woman One Shot UK
Dump the SLUMP
A simple diet switch can power up your mealtimes and boost your vitality
3 min |
Issue 313
Woman One Shot UK
Is your exercise routine bad FOR YOU?
If you're picking up injuries, getting ill or feeling a lack of control over your workouts, you might need to slow it down
2 min |
Issue 313
Woman One Shot UK
Keep that SUMMER SPARK
The colder weather doesn't need to put a dampener on your love life - here's how to keep it sizzling
3 min |
Issue 313
Woman One Shot UK
6 ways to zap that COLD SORE
Make this health niggle more tolerable with our easy home remedies
2 min |
Issue 313
Woman One Shot UK
Increase your SCREEN TIME
Some illnesses inevitably rise with every birthday, but regular checks can help you stay well for longer
3 min |
Issue 313
Woman One Shot UK
I'm throwing everything at MY HEALTH
BBC Radio 2's Jo Whiley shares her diet and fitness secrets after embarking on a midlife health kick
3 min |
Issue 313
Woman One Shot UK
Low cal, FULL FLAVOUR
There's no need to sacrifice on taste with these delicious eats - each under 350 cals!
2 min |
Issue 313
Woman One Shot UK
First signs of DEMENTIA
Knowing the difference between a 'senior moment' and a cause for concern is key to early diagnosis
3 min |
Issue 313
Woman One Shot UK
Slimming SAUCES
Fancy pasta tonight? Avoid hidden calories by stirring in these tasty picks
1 min |
Issue 313
Woman One Shot UK
It took my hair but NOT MY LAUGHTER
Lisa Holman, 49, found strength in humour after her boob tried to kill her
5 min |
Issue 313
Woman One Shot UK
Supercharge your IMMUNITY
Dreading getting sick as the days get chilly? Here's how to boost your defences naturally
4 min |
Issue 313
Woman One Shot UK
SWEET and low
With less sugar and calories, these easy treats make a healthier choice
2 min |
Issue 313
Woman One Shot UK
TONED ARMS in 10 minutes
Our easy workout will help you banish bingo wings
2 min |
Issue 313
Woman One Shot UK
Tiny tweaks BIG CHANGES
Create healthier new habits and head into autumn feeling your best, by focusing on the little things in life that make a difference
3 min |
Issue 313
Men's Fitness UK
FROM COMEDY KING TO MARVEL MUSCLE HOW SACHA BARON COHEN GOT SERIOUSLY FIT
If there’s one thing you don’t necessarily associate with Sacha Baron Cohen, it’s fitness.
6 min |
August 2025
Men's Fitness UK
THIGH-LY UNDERRATED
If you're sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence and get those inner thigh muscles working better
2 min |
August 2025
Men's Fitness UK
RUN STRONG
Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness
1 min |
August 2025
Men's Fitness UK
BUILD AND BURN
These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn't reach failure on any exercise.
3 min |
August 2025
Men's Fitness UK
BRIGHT AND FLASHY
The new Garmin Forerunner 970 is a tracking powerhouse that wants you to run smarter
5 min |
August 2025
Men's Fitness UK
THE A TO Z OF RUNNING PERFORMANCE
Whatever the distance, running requires dedication. It's about discipline and digging deep, passion and pushing boundaries. But it's also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more...
10+ min |
August 2025
Men's Fitness UK
THE DOUBTERS WILL HAVE TO GO BACK ON ANYTHING THEY'VE EVER SAID ABOUT ME CHEATING.
Will Goodge's Australian Ultra: Record, resilience, and responding to the ‘cheat' accusations
4 min |
August 2025
Men's Fitness UK
DON'T DROP THE PICKLE BALL
Or how kefir, kimchi and sauerkraut can help with muscle growth. Plus, the easiest ways to get more fermented foods into your diet
3 min |
August 2025
Men's Fitness UK
CAN EXERCISING OUTDOORS MAKE YOU TOUGHER?
You don't need to summit a mountain or swim the English Channel to reap the benefits of nature. Sometimes, just being near trees, water, or even a park can make all the difference to how we feel - and perhaps even how much pain we're able to endure
6 min |