Bandgee Kallra Shares Her Fitness Secrets With Powermax Fitness

Bandgee shares her fitness routine and diet secrets in this exclusive segment, she talks about the fitness advice she got from superstar Salman Khan and also her favourite fitness brand!

'Hooked' To Cupping Therapy or Hijama

Hajama or Hijama, the therapy that uses cupping for treatment of various ailments. Called the Cupping Therapy, it is used to alleviate aches and pain.The therapy, involves sucking in of air from around the skin by using glass jars to create partial vacuum at certain trigger points or muscle bellies in hope of decreasing muscle tension and increasing blood flow. The process of doing this is said to be very relaxing. It relieves any muscle tension when the air is being sucked out by enhancing circulation and releasing toxins. Besides, the process only takes a few minutes but promises you both short term and long term benefits.

Smart Tips to Eat Healthy at A Party

With Christmas Party And New Year Celebrations Around The Corner It’s Time To Master The Science Of Eating Healthily At Parties.

7 Tips For Your First Aerial Yoga Class

Aerial yoga is popular amongst Bollywood actresses namely Sara Ali Khan, Alia Bhatt, A Ananya Pandey, Malaika Arora, Kareena Kapoor Khan to name a few. Try try until you fly” - Alia Bhatt -

12 Tips To The Ultimate Winter Skin

After the warm summer weather comes the cold and dry winter weather. While everyone looks out to see the beautiful winter snow, no one is in a hurry to encounter the dry air that comes with it. Winter weather is not good for the skin due to the fact that low humidity level and cold weather causes an overflow of dry air thereby extracting the skin’s natural moisture.

10 Proprioception Exercises For Better Balance

Balance is the ability to maintain your center of gravity over a base of support. Your ability to balance B comes from three sensory inputs: the vestibular system.

Lose The Baby Weight, 6 Success Stories!

Celebrity Weightloss Success Stories, Post Childbirth! How long it takes, what works and what doesn't, and their best advice to help you slim down too.

Power Lifter Bhavna Tokekar ON BODY BUILDING & 5 Favorite Exercises

Bhavna Tokekar is a mother of two teenage boys. At an age of 47, she won four Gold medals in Power Lifting B in two events (Full Power Lifting and Bench Press) in both WPC and AWPC sections of the Asian Open Power Lifting Championship held at Chelyabinsk, Russia in July 2019 She is all set to participate in the Powerlifting World Cup planned at Moscow, Russia from 11-12 Dec 2021.

MY BATTLE with PCOS

Harnaam Kaur is an English social media personality, postpartum coach, life coach, and motivational speaker.

Prajakta Koli Guide To Stardom

Prajakta Koli is an Indian YouTuber and actress who makes Pcomedy videos. She is popularly known by her YouTube name MostlySane.

Tips To Get Rid Of Your “Pregnancy Pouch”

It generally takes women six to eight weeks for their stomach to shrink back down to normal size after giving birth.

Chair Yoga For Stroke Survivors

Yoga & Meditation

Intermittent Fasting: A Great Way To Lose / Regulate Your Weight

The concept of intermittent fasting came to light when actress Alia Bhatt lost weight for her debut film. Also, actor-blogger Sameera Reddy took to Instagram to reveal that she is trying the new diet trend, Intermittent fasting to reach her weight goal.

5 Keto Diwali Recipes For Healthy Celebration

KETO CRACKERS

Go Green 10 Plants

To Gift This 2021 Diwali

THE RIGHT DIET FOR PSORIASIS

Food To Eat And Avoid

4 COMPOUND Movements To Build A Strong Back

EXERCISE & FITNESS

ANKITA LOKHANDE

On Cancel Culture, Martial Arts, And Fitness!

Bhavna Harchandrai

How This Fitness Influencer And Entrepreneur Keeps Evolving?

Greying Hair

Grey hair is a familiar sign of ageing. The age when greying starts depends on your genetic inheritance, but around 50 percent of Caucasians find that half their hair has turned grey by the age of 50.

20 Pregnancy Myths Exposed

Pregnancy is a time when one gets to hear a number of myths; You must have heard them all. Relax. A lot of the things you hear might not have a scientific basis.

Facial Exercise A Quick Refresher And Toner

Tension shows in your face when your features look drawn and your expressions frozen and rather set.

Yoga Asanas For Reducing Abdominal Fat

The most dangerous fat lies around the organs, deep within the belly.

MITHILA PALKAR On “LITTLE THINGS” In Her Life

Mithila Palkar has appeared in numerous shows and films. She is, however, best known for essaying the role of Kavya Kulkarni in the series Little Things. But over the years, the young actor has also impressed the audience with her dance moves and singing, the snippets of which she keeps sharing on her Instagram.

5 Special Treats For Raksha Bandhan

This Raksha Bandhan Make Something Extra Special & Delicious for Your Loved Ones.

Blueberry Shrikhand Janmashtami Special

To celebrate the birth of Lord Krishna, people install the idols of baby Krishna at home on the day of Janmashtami, bathe them in milk, honey and water, dress them in new bright clothes, and prepare a 56 bhog thali (known as ‘Chappan Bhog’)as an offering to the deity. This time lets star blueberry Shrikhand.

The Indian Kitchen Pantry Has Been and is Nothing Short of a Pharmacy says Chef Ranveer Brar

Covering his journey from the streets of Lucknow, through Boston to Mumbai and his culinary adventures and memories en route is none other than Ranveer Brar, a household name both in India & abroad when it comes down to cooking.

Jeera The Miracle Spice

Most of us remember being served cumin (jeera) water after our meals when we were kids, although we never asked why! Today we know that drinking cumin water was one of the healthiest things we did during our childhood, even if we were the pickiest of eaters!

JENNIFER WINGET SEPTEMBER'S Cherry on Top

Jennifer Winget is a well-known name in the industry, she also appeared in films as a child artiste.

Seasonal Gifting

These rituals of sharing happiness inboxes become our expression of Tcelebrating togetherness and joy.