5 Keto Diwali Recipes For Healthy Celebration
Women Fitness India|October 2021
KETO CRACKERS
Dhriti Udeshi

These delicious and versatile crackers can be made per your liking by just changing up the spices. Snacking on keto just got so much more interesting!

Serving size: 6 crackers Makes: 120 – 1 inch crackers Prep Time: 10 mins Bake Time: 14 to 16 mins

Ingredients

1- Almond Flour – 1 and 3/4 cup

2- Egg – 1

3- Cumin Powder – 1-2 tsp

4- Carom Seeds – 1-2 tsp

5- Red Chili Flakes – 1 tsp

6- Salt to taste

Note: Don’t have an oven? These crackers crisp up well on a pan as well.

Method of preparation

Preheat the oven to 350 F / 175 C.

Whisk together the egg, cumin powder, carom seeds, red chili flakes, and salt.

Add the almond flour, stirring to make a cohesive dough.

Place the dough onto a sheet of parchment. Pat it out with your hands, and top with an additional piece of parchment or plastic wrap. Roll the dough out to about 1/8? thickness; it should be about 10? x 12?, or larger.

Remove the top paper, and cut 1? squares.

Move the cut crackers, along with the parchment paper, to the baking sheet.

Bake the crackers for 14 to 16 minutes, until they’re light golden brown.

Cool the crackers completely before transferring them to an airtight bottle and store it at room-temperature for upto 10 days.

NUTRITIONAL INFO PER SERVING

(6 crackers)

Total Kcal 67, Fat – 6g. Protein – 2g, Total Carbs 2g , NET CARBS – 1g

KETO CAULIFLOWER SOUP

This Cauliflower Soup is easy, delicious and just needs few ingredients. Have this stew with a Low Carb Almond Roti or just on its own as a soup.

Servings: 1

Prep Time: 3 min

Cook Time: 2 min

Ingredients

1- Cauliflower – 200 gms

2- Coconut Milk – 120 ml

3- Mint leaves – 5 to 6 leaves

4- Green chilly – 1/2 or to taste

5- Ginger – 1/2 tsp

6- Olive oil – 1/2 tsp

7- Salt – to taste

Method of preparation

Boil one cup of water and add salt.

Add cauliflower and cook it for 2 mins (The idea is to slightly cook it- you want it to have a crunch while eating it)

In a blender grind mint leaves, green chilly, ginger with little water.

In a pan heat olive oil, add mint chilly paste and saute it for a minute.

Add cauliflower and saute for one minute and add coconut milk and bring to a boil.

NUTRITIONAL INFO PER SERVING

Total Kcal 310, Fat – 27g, Protein – 6g

Total Carbs 12g , NET CARBS – 8g

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