CATEGORIES

Richa CHADHA
Women Fitness India

Richa CHADHA

ON RISKY ROLES AND AVOIDING SOCIAL MEDIA

time-read
4 mins  |
April 2023
The Acupressure Points ON YOUR FEET: A Basic Guide
Women Fitness India

The Acupressure Points ON YOUR FEET: A Basic Guide

Acupressure is an excellent preventative form of medicine, making us stronger so that we can avoid disease and correct imbalances.

time-read
3 mins  |
April 2023
Lavanyaa & Gladston: THE MARTIAL ART COUPLE
Women Fitness India

Lavanyaa & Gladston: THE MARTIAL ART COUPLE

Using their experience in training the art, the duo started crafting classes, so that students are able to understand and do the varied movements that the form comprises. Anyone from 7 years, to their early 50s, can take up Kalari for reasons like fitness, healthy living, agility, self-defense, martial arts, learning a traditional form, and strengthening the body.

time-read
10 mins  |
April 2023
COOL, Candid SHAMITA SHETTY Gets Real
Women Fitness India

COOL, Candid SHAMITA SHETTY Gets Real

Shamita Shetty is an Indian Bollywood actress, model, and interior designer.

time-read
5 mins  |
April 2023
Your Child's Mental Health A Responsibility
Women Fitness India

Your Child's Mental Health A Responsibility

"Parents don't want to take their children to counselors or psychiatric treatment because they are concerned what other family members may think, concerned about what society may think. I've come across situations where people who are experiencing mental illnesses want to seek help but the family won't allow them to do that"

time-read
3 mins  |
February 2023
Why Walk 10,000 Steps Per Day? Answered!
Women Fitness India

Why Walk 10,000 Steps Per Day? Answered!

Is it really that important to walk 10,000 steps a day? What's so special about 10,000 steps and why is that the standard set by wellness apps? Why not 8,000, 9,000, or even 15,000 or more? No doubt, Walking is a great exercise form.

time-read
2 mins  |
February 2023
Skin & Hair Care Alerts For This Holi
Women Fitness India

Skin & Hair Care Alerts For This Holi

The festival of colours is round the corner and preperations are on for its celeberation. With the increasing use of chemical colours for celebrating Holi, all of us need to take some steps for preventing the skin, hair, eye damage and also know the correct methods of removing the colours.

time-read
2 mins  |
February 2023
Red Flags To Identify Eating Disorder In Your Loved One
Women Fitness India

Red Flags To Identify Eating Disorder In Your Loved One

A dolescent eating disorders such as anorexia (starvation to achieve the ideal body weight though the person may already be at it), bulimia (excessive eating and purging), binge eating disorder, and compulsive overeating are concerns every parent hopes to avoid. An eating disorder begins with emotional health problem that escalate into a mental health illness that has severe physical consequences. It is not as simple as a desire for slimness.

time-read
2 mins  |
February 2023
Introducing Retinol In Your Skincare A Must After Your 30's
Women Fitness India

Introducing Retinol In Your Skincare A Must After Your 30's

As a dermatologist, one of the most common A questions I get from patients in their 30s is whether they should start incorporating retinol into their skincare routine. The short answer is yes!

time-read
2 mins  |
February 2023
Theme Party Options The Ultimate List
Women Fitness India

Theme Party Options The Ultimate List

A theme for your party can be a great way to bring your celebration to life. There’s no question that a good theme can take a party from average to wildly creative, fun and jaw-dropping if you’re willing to get crafty with decorations, of course). One of the hardest parts about planning a party, though, is coming up with the perfect theme in the first place—which is why we turned to the experts.

time-read
2 mins  |
February 2023
Nutritionist NUPUUR PATIL: Before, After & Now!
Women Fitness India

Nutritionist NUPUUR PATIL: Before, After & Now!

Read On as Nutritionist, Nupuur Patil Walks Us Through Her Personal Weight Loss Journey & Tips To Achieve Optimum Fitness.

time-read
8 mins  |
February 2023
Anchal Sharma Cancer Does Not Define Me!
Women Fitness India

Anchal Sharma Cancer Does Not Define Me!

Cancer survivor Anchal Sharma in a close interaction with Women Fitness, President, Namita Nayyar, shares how after taking charge of her life she set out to help and heal others in need.

time-read
6 mins  |
February 2023
PRAGYA Jaiswal |Taking It All In Stride
Women Fitness India

PRAGYA Jaiswal |Taking It All In Stride

Pragya Jaiswal is an Indian actress and model who predominantly works in Telugu films. She made her acting debut in 2014 with the Tamil-Telugu bilingual Virattu Dega in 2014. Jaiswal had her breakthrough with the Telugu period drama Kanche, for which she was awarded the Filmfare Award for Best Female Debut South.

time-read
3 mins  |
February 2023
All Time Favourite RECIPES FOR LOVED ONES
Women Fitness India

All Time Favourite RECIPES FOR LOVED ONES

We fail to realize that love manifests itself in many ways and the most underrated is food. Be it Valentine's day celebration or Holi gettogether everyone is in the lookout to try some new innovative lip-smacking recipes.

time-read
7 mins  |
February 2023
Fit Body, Strong Mind - Elli AvrRam
Women Fitness India

Fit Body, Strong Mind - Elli AvrRam

After films like Malang, Naane Varuven, and recently-released GoodBye, actress Elli AvrRam is finally getting the love and appreciation she deserves.

time-read
4 mins  |
February 2023
Top 10 Healthy Resolutions To Last A Lifetime
Women Fitness India

Top 10 Healthy Resolutions To Last A Lifetime

With nearing end of 2022, it's time for New Year's resolutions, particularly those about our health. Fortyfive times of young people die of chronic diseases linked to a diet containing animal products, sugar and salt. Sedentary lifestyle, in adequate sleep and stress are factors that need to be taken under control for long lasting health benefits.

time-read
4 mins  |
Women Fitness India January 2023
Remove Makeup Without Damaging Your Skin: Must Follow!
Women Fitness India

Remove Makeup Without Damaging Your Skin: Must Follow!

Sleeping with makeup on can clog pores, leave your skin susceptible to acne and skin irritation, and prone to wrinkles and fine lines - and this is not all. Mascara or eyeliner when slept in, can cause eye irritation, lash and brow breakage, and can cause infections like styes. If you want to avoid the damage, we'd suggest that you follow a proper makeup cleansing routine.

time-read
2 mins  |
Women Fitness India January 2023
Top 5 Exercises To Improve Your Grip Strength
Women Fitness India

Top 5 Exercises To Improve Your Grip Strength

When it comes to strength training, building a strong grip is possibly one of the most neglected areas. For starters, poor grip strength is a hugely limiting factor when it comes to other exercises such as deadlifts, pull-ups, lunges, rows, bench, etc.

time-read
2 mins  |
Women Fitness India January 2023
5 Exercises For Home Pilates Routine
Women Fitness India

5 Exercises For Home Pilates Routine

Whatever your age, strength training will benefit you if you do it properly. A recent study shows that strength training can help you live longer. It also reduces the risk of osteoporosis, can enhance your mood and confidence, increase your metabolism and improve heart health.

time-read
4 mins  |
Women Fitness India January 2023
Christmas 2022 With Love
Women Fitness India

Christmas 2022 With Love

We all know, whenever Christmas arrives, we all tend to enter the vacay mode. But that is not it. This day or even the week is not just about holidays from our usual working schedule. It is about spreading happiness and buying so many gifts for your family and friends.

time-read
2 mins  |
Women Fitness India January 2023
5 WEIGHT LOSS MYTHS BUSTED
Women Fitness India

5 WEIGHT LOSS MYTHS BUSTED

Tanya Varshney is an ACE fitness, digital content creator, TikTok star, blogger and motivational 201 influencer. She has a loyal following who love her content related to fitness, diet, and much more.

time-read
2 mins  |
Women Fitness India January 2023
YOGA Practice For Cervical Cancer Patients
Women Fitness India

YOGA Practice For Cervical Cancer Patients

More women are affected by cancer in India and nearly 70% of the reported cases affect organs such as the breast, cervix, Ovary, uterus, and lung. Cervical cancer alone, for example, kills a woman every 8 min cancerindia.org.in)

time-read
3 mins  |
Women Fitness India January 2023
KASHIKA KAPOOR: Ready to Soar Higher Than Ever In 2023!
Women Fitness India

KASHIKA KAPOOR: Ready to Soar Higher Than Ever In 2023!

Kashika Kapoor is all set to rule hearts and our screens, she has already been grabbing eyeballs with music videos and acting talent, but 2023 is all about making it big, she is all set to venture with her acting and action talent.

time-read
3 mins  |
Women Fitness India January 2023
Udwarthanam: Ayurvedic Therapy For Weight Loss
Women Fitness India

Udwarthanam: Ayurvedic Therapy For Weight Loss

In Ayurveda, there are many procedures and techniques that can help in weight loss. One such technique is Udwarthanam which entails the application of a combination of prescribed herbal powder and oil on the entire body. According to practitioners, the therapy helps strengthen the lymphatic system which, in turn, helps reduce fat and strengthen the body.

time-read
1 min  |
November 2022
5 Steps Toward Meditation Part Of Your Life
Women Fitness India

5 Steps Toward Meditation Part Of Your Life

Rina Hindocha is a renowned, qualified, Yoga Alliance Instructor, who teaches a combination of traditional Hatha Flow and Ashtanga Vinyasa Yoga.

time-read
2 mins  |
November 2022
Wearing Bright Coloured Outfits: Tips & Tricks
Women Fitness India

Wearing Bright Coloured Outfits: Tips & Tricks

The best colour in the whole wide world is the one that looks good on you.-Coco Chanel

time-read
2 mins  |
November 2022
Fertility Tip
Women Fitness India

Fertility Tip

Women with PCOS tend to have some degree of chronic inflammation.

time-read
1 min  |
November 2022
Design Your own Gift Hampers
Women Fitness India

Design Your own Gift Hampers

Helpful Tips On Pre-planning Diwali Gifts

time-read
2 mins  |
November 2022
WHY FORMULA And Not Cow's Milk?
Women Fitness India

WHY FORMULA And Not Cow's Milk?

Optimal nutrition of the infant involves selecting the appropriate milk source and eventually introducing infant solid foods.

time-read
2 mins  |
November 2022
4 INDIAN FEMALE Shooting Champions
Women Fitness India

4 INDIAN FEMALE Shooting Champions

Women fitness is committed to a constant endeavor to bring you an insight of Indian female olympic shooting stars. This time bring you 4 world shooting champions who worked hard to excel and do proud to the country.

time-read
3 mins  |
November 2022