Lose The Baby Weight, 6 Success Stories!
Women Fitness India|January 2022
Losing Weight

Celebrity Weightloss Success Stories, Post Childbirth! How long it takes, what works and what doesn't, and their best advice to help you slim down too.

1 Harman Sidhu,

Postpartum Fitness Influencer

Gained: almost 30 kgs

How I did it: Started with walking followed by bodyweight training at home. Once I settled in my routine I started to work on my diet one meal at a time. Dropped calories gradually increased protein. And once I had lost 16 kgs I finally joined the gym and started my muscle-building journey with my husband and coach.

What kept me motivated: I had huge help and the best one I would say for my husband being my coach he has never restricted me of any food as such.

My best advice: I would say and have been saying is start small don't make very drastic changes to your diet don't drop your calories all of a sudden. Do it gradually that's the only way to go and go longer and to stick to your diet program.

2 Deepika Singh

Actor

Gained: 73 kg after birth of son How I did it: I started doing workouts twice a week, and yoga every day for 45 minutes to one hour. I also practice my dance. I dance like three or four days a week and but I am regular with my yoga. Yoga really helped. Dancing with the regime and the proper diet helped me to reduce the postpartum.

Diet tips that helped me I used to eat the Moong Dal Cheela in the night with some green chutney. I stopped eating chapattis and rice in those days in my mind in those days in my dinner, in the morning also I used to eat oats with fruit or omelet or anything which is in protein, but not heavy carbs. I believe in learn the calories and burn the calories' funda

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