Her Top 5 Favorite SQUATTING
Squatting, if done correctly has immense benefits. While it is assumed you be a leg exercise it's actually a full body workout. The not-so-visible benefits of this exercise include improved digestion, regular and healthy bowel movement, which in turn affects our food intake or eating habit and time. Squats engage the core muscles of your body and during the exercise, your abs and your back muscles also get worked up, to maintain proper balance. Engaging of all these muscles gives you tighter and stronger abdominal muscles aka packs.
DEADLIFT
This story is from the Women Fitness India January 2022 edition of Women Fitness India.
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This story is from the Women Fitness India January 2022 edition of Women Fitness India.
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