5 WEIGHT LOSS MYTHS BUSTED

Tanya Varshney is an ACE fitness, digital content creator, TikTok star, blogger and motivational 201 influencer. She has a loyal following who love her content related to fitness, diet, and much more.

YOGA Practice For Cervical Cancer Patients

More women are affected by cancer in India and nearly 70% of the reported cases affect organs such as the breast, cervix, Ovary, uterus, and lung. Cervical cancer alone, for example, kills a woman every 8 min cancerindia.org.in)

KASHIKA KAPOOR: Ready to Soar Higher Than Ever In 2023!

Kashika Kapoor is all set to rule hearts and our screens, she has already been grabbing eyeballs with music videos and acting talent, but 2023 is all about making it big, she is all set to venture with her acting and action talent.

Udwarthanam: Ayurvedic Therapy For Weight Loss

In Ayurveda, there are many procedures and techniques that can help in weight loss. One such technique is Udwarthanam which entails the application of a combination of prescribed herbal powder and oil on the entire body. According to practitioners, the therapy helps strengthen the lymphatic system which, in turn, helps reduce fat and strengthen the body.

5 Steps Toward Meditation Part Of Your Life

Rina Hindocha is a renowned, qualified, Yoga Alliance Instructor, who teaches a combination of traditional Hatha Flow and Ashtanga Vinyasa Yoga.

Wearing Bright Coloured Outfits: Tips & Tricks

The best colour in the whole wide world is the one that looks good on you.-Coco Chanel

Fertility Tip

Women with PCOS tend to have some degree of chronic inflammation.

Design Your own Gift Hampers

Helpful Tips On Pre-planning Diwali Gifts

WHY FORMULA And Not Cow's Milk?

Optimal nutrition of the infant involves selecting the appropriate milk source and eventually introducing infant solid foods.

4 INDIAN FEMALE Shooting Champions

Women fitness is committed to a constant endeavor to bring you an insight of Indian female olympic shooting stars. This time bring you 4 world shooting champions who worked hard to excel and do proud to the country.

KHUSHI JAIN: On Defeating Eating Disorders

Khushi Jain is a former athlete who went on to become a state and national level (2015), gold medalist, in swimming.

5 Recipes To Try Out This Diwali

Whether you're looking for the classic recipes or you're interested in finding some new dishes to add to your Diwali feast, these recipes will satisfy your sweet tooth and ensure you get something savory to eat too.

FITNESS AND DREAMS HAVE NO AGE

Featuring Athlete Bhagwani Devi Dagar

Sai Tamhankar

On Redefining Fitness, Mental Wellness, And Unrealistic Body Standards!

5 Steps Toward Meditation Part Of Your Life

Rina Hindocha is a renowned, qualified, Yoga Alliance Instructor, who teaches a combination of traditional Hatha Flow and Ashtanga Vinyasa Yoga.

Why Formula And Not Cow's Milk?

Optimal nutrition of the infant involves selecting the appropriate milk source and eventually introducing infant solid foods. To achieve this goal, the American Academy of Pediatrics recommends that infants be fed breast milk for the first 6 to 12 months. The only acceptable alternative to breast milk is iron-fortified infant formula - and not cow's milk.

Wearing Bright Coloured Outfits: Tips & Tricks

The best colour in the whole wide world is the one that looks good on you. Coco Chanel

Fitness And Dreams Have No Age

Featuring Athlete Bhagwani Devi Dagar

5 Recipes To Try Out This Diwali

Whether you're looking for the classic recipes or you're interested in finding some new dishes to add to your Diwali feast, these recipes will satisfy your sweet tooth and ensure you get something savory to eat too.

Design Your own Gift Hampers

Helpful Tips On Pre-planning Diwali Gifts

UDWARTHANAM Ayurvedic Therapy For Weight Loss

In Ayurveda, there are many procedures and techniques that can help in weight loss. One such technique is Udwarthanam which entails the application of a combination of prescribed herbal powder and oil on the entire body. According to practitioners, the therapy helps strengthen the lymphatic system which, in turn, helps reduce fat and strengthen the body.

KHUSHI JAIN On Defeating Eating Disorders

Khushi Jain is a former athlete who went on to become a state and national level (2015), gold medalist, in swimming. She has overcome bulimia, anorexia nervosa, body dysmorphia, orthorexia, etc. She accepted and fought through years of eating disorders. As of today, she runs an NGO, defeating disorders to inspire hundreds of women who trudge the same path, trying to fit in the unrealistic beauty standards.

Featured 4 INDIAN Shooting Champions

Women fitness is committed to a constant endeavor to bring you an insight of Indian female olympic shooting stars. This time bring you 4 world shooting champions who worked hard to excel and do proud to the country.

ASHA Negi

NOSTALGIA, Dreams & Reality

Menopause & Pre-Diabetes: Understanding The Connection

Tips to Beat It Back

10 Reasons For An Itchy Scalp

An itchy scalp, or scalp pruritus, is a common problem that can cause frustrating symptoms, such as frequent scratching and discomfort. Although an itchy scalp doesn't typically indicate anything severe many times, it can be a symptom of an underlying condition.

A Gift of Love

Gone are the days when sisters were happy with any paltry sum they received on Rakshabandhan from their brothers.

The Evolution OF A YOGI Rupal Sidhpura Faria

On How To Follow Your Heart

KAKASANA

Learn To Master The All Arm Balance Posture

FOOT Reflexology

Boost Metabolism To Manage Body Weight