Women Fitness
BUILDING STRONGER Relationships
Communication, Conflict,And Connection
3 min |
Women Fitness February 2025
Women Fitness
TAILORING MEDITATION
Practice to your Personality Type
3 min |
Women Fitness February 2025
Women Fitness
HOW TO BEAT A FAT LOSS PLATEAU
When you're exercising and eating healthy, it feels good when you drop even a pound or two.
6 min |
Women Fitness February 2025
Women Fitness
TOP 10 Healthiest SNACKS YOU CAN JUST KEEP ON EATING
YOU CAN JUSTKEEP ON EATING
5 min |
Women Fitness February 2025
Prevention US
WHAT'S UP WITH ...MUSCLE FLUTTERS
Experts explain why you sometimes get little twitches under your skin.
1 min |
March 2025
Prevention US
I Know When My Kidneys Are Going to Fail
A physical therapist was shocked to learn that for her, these crucial organs had an expiration date. With proactive care, she intends to extend it.
5 min |
March 2025
Prevention US
THE DOCTOR IS IN Curious About Taking Testosterone?
You may be hearing about women using this hormone— here's what we know (and what we don't).
3 min |
March 2025
Prevention US
GUT-FRIENDLY GOODIES
For a healthy microbiome, these delicious foods deliver.
2 min |
March 2025
Prevention US
Cholesterol Confusion
Social media is abuzz with bewildering (and even worrisome) theories about cholesterol and the medications used to lower it. We sort out what’s truth, what’s error, and what’s conspiracy to help you keep your heart healthy and strong.
8 min |
March 2025
Prevention US
TEST YOUR SEASONAL ALLERGY SMARTS
CIRCLE THE BEST OPTΙΟΝ.
2 min |
March 2025
Prevention US
FEEL BETTER, LONGER
You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and pain-free well into older age.Give them a quick checkup and the TLC they need. Here's how.
7 min |
March 2025
Prevention US
5 MYTHS ABOUT FRIDGE FOOD SAFETY
Nothing chills table talk like a bite of spoiled food or past-its-prime produce. Keep your knowledge fresh by tossing these myths.
3 min |
March 2025
Prevention US
Love That Natural Look
A beauty pro's guide to no-makeup makeup
2 min |
March 2025
Women's Health US
The New Sleep Guide of Your Dreams
Experts' rules of rest have shifted a lot—what to know now.
5 min |
Winter 2025
Women's Health US
Protein Upgrade
Six ingredients, two sheet pans, one stellar chicken dinner for the fam
1 min |
Winter 2025
Women's Health US
How to Fly Without Fear
Trying to stay calm on a bumpy airplane? WH asked experts for the best tips and tricks to quell flight anxiety.
5 min |
Winter 2025
Women's Health US
Super Bowls
Introducing the WH game plan for nutrient-packed mixes of healthy goodness
2 min |
Winter 2025
Women's Health US
Scent Energy
How one mystical aroma has made a comeback as a modern-day \"wellness fragrance.\" WH explores the power of palo santo.
4 min |
Winter 2025
Women's Health US
Mantra Magic
Sometimes, all it takes is one little phrase to smash your goals.
7 min |
Winter 2025
Women's Health US
LIGHT THERAPY
You've seen those LED face masks on social media and may be wondering, \"Do they work?\" The answer is more than a simple \"yes.\" In fact, experts are just beginning to understand how this energy and the sun's rays profoundly impact skin.
6 min |
Winter 2025
Women's Health US
be a force
These five trainers each built a following by forging their own path in the wellness world. Now they're coleading the Women's Health Flex Challenge, 28 days of workouts you can customize for your unique goals. They're proof that strength comes in many forms— and they're here to help you unlock it within yourself. Let's go!
10+ min |
Winter 2025
Women's Health US
HOW WE HEALTH-CARE NOW
The whooooolllllle landscape has changed. Finally— finally-here is your everything guide to all the new services you keep hearing about, and how to game the system to get the care you need.
10+ min |
Winter 2025
Women's Health US
This Is Your Brain on Menopause
Jessica Shepherd, MD, a WH advisor, explains how your mind shifts during this body-altering phase in this excerpt from her book, Generation M: Living Well in Perimenopause and Menopause.
6 min |
Winter 2025
Prevention US
MEET THE EXPERTS The Family Doctor
Here's what a primary care physician wants you to know about staying healthy at every age.
2 min |
February 2025
Prevention US
Have a Healthier Date Night
Break free from the same old Saturday night by adding these romantic activities that are healthy for your body, mind, and partnership.
4 min |
February 2025
Men's Health US
THE NEW(-ISH) FIGHT OVER FLUORIDE
What to know about the controversial mineral in your water and toothpaste.
4 min |
January - February 2025
Men's Health US
JAYLEN BROWN
The Celtics guard doesn’t put in four-a-day workouts just to win championships.
3 min |
January - February 2025
Men's Health US
GOOD SOBER FUN
IT'S NOT JUST TOM HOLLAND AND BERO. A NEW GENERATION OF N/A BEERS, MOCKTAIL BARS, AND ALCOHOL-FREE GETAWAYS ARE MAKING THE WHOLE BEING SOBER (OR SOBER-ISH!) THING EASIER AND MORE EXCITING THAN EVER.
1 min |
January - February 2025
Men's Health US
THE BOYS (MOSTLY) ARE ALRIGHT
STAT AFTER STAT says boys are in crisis, with lower grades, worse life skills, and higher rates of death by overdose and suicide. But a view from the front lines says not so fast.
9 min |
January - February 2025
Prevention US
5 MYTHS FROM MOM AND DAD
When they said you were beautiful and brilliant, they were correct. But some of what the 'rents said just wasn't so.
3 min |