Gå ubegrenset med Magzter GOLD

Gå ubegrenset med Magzter GOLD

Få ubegrenset tilgang til over 9000 magasiner, aviser og premiumhistorier for bare

$149.99
 
$74.99/År

Prøve GULL - Gratis

MEET THE EXPERTS The Family Doctor

Prevention US

|

February 2025

Here's what a primary care physician wants you to know about staying healthy at every age.

- GINA WAY

MEET THE EXPERTS The Family Doctor

I always wanted to be a doctor. One of my first favorite toys as a child was the Fisher-Price doctor set with the stethoscope and the thermometer,” says Tochi Iroku-Malize, M.D., a board-certified family physician. Her father was a surgeon and her mother a nurse practitioner, so medicine is practically in her DNA.

“Now I take care of patients of all ages, from newborns to seniors, and I’m trained to diagnose, treat, and manage a vast spectrum of health conditions including mental health-related issues, reproductive health, and geriatric care,” says Dr. Iroku-Malize. “I make it a point to learn a family’s dynamics, medical histories, and genetic predispositions, which gives me a more holistic viewpoint.” Here, her must-knows for good health.

Is there a big difference between an internist and a family medicine practitioner?

FLERE HISTORIER FRA Prevention US

Prevention US

your dinner cheat sheet

Enjoying a delicious, nutritious meal doesn't have to mean slogging through a sink full of dirty pots and skillets. Whip out this allpurpose baking pan to fix these crowd-pleasing recipes from the Prevention Test Kitchen.

time to read

5 mins

December 2025

Prevention US

Prevention US

find freedom from stress

When you've been under extraordinary, prolonged pressure, the health consequences intensify. But even then you don't have to be at the mercy of your emotions. Here's how to set yourself up for a calmer existence, come what may.

time to read

7 mins

December 2025

Prevention US

Prevention US

to nap or not to nap

You've heard that it can be detrimental to nighttime slumber, perpetuating insomnia—but then again, it feels so good and can recharge you for the rest of your day. As the debate rages, here's how to decide whether taking a little midday snooze is right for you.

time to read

5 mins

December 2025

Prevention US

Manage Your Blood Pressure

Here's how to keep or bring your numbers down.

time to read

4 mins

December 2025

Prevention US

YOUR GOOD-MORNING MEAL

MUNCH AND STAY FULL 'TIL LUNCH.

time to read

1 min

December 2025

Prevention US

Prevention US

Should You Quit Coffee?

More than 100 million American adults drink it every day, even as a vague sense that it's bad for us percolates in the background.

time to read

4 mins

December 2025

Prevention US

Prevention US

EAT TO BEAT BLOAT

Retaining Lake Michigan? Try these foods to reduce water weight.

time to read

3 mins

December 2025

Prevention US

Prevention US

I Thought It Was Bad Heartburn. It Wasn't.

This lawyer was awoken at night by sudden attacks of severe pain in her upper abdomen.

time to read

3 mins

December 2025

Prevention US

Prevention US

SEND YOUR HAIR TO REHAB

EXPERT TIPS FOR A HEALTHIER DO.

time to read

1 mins

December 2025

Prevention US

Prevention US

gifts to spark JOY

Wellness picks for everyone on your list— including you!

time to read

3 mins

December 2025

Listen

Translate

Share

-
+

Change font size