Woman One Shot UK
Breakfasts OF CHAMPS
Power up your morning with these nutritious, tasty swaps
1 min |
Issue 311
Woman One Shot UK
Get toned LIKE A STAR
These celebs share their top tips to whip you into shape
2 min |
Issue 311
Woman One Shot UK
STOP SUMMER DRINKING derailing your diet
Socialising can be one of life's small joys, but watch out for those extra pounds
3 min |
Issue 311
Woman One Shot UK
The FIVE MEALS A DAY diet
Feel full and look fabulous with this fuss-free eating plan
4 min |
Issue 311
Woman One Shot UK
NICE ICE baby!
Chill out with these light and refreshing treats, all less than 70 cals
2 min |
Issue 311
Woman One Shot UK
WALK towards happiness
A daily stroll can make all the difference to your weight and wellbeing
3 min |
Issue 311
Woman One Shot UK
NICE ICE baby!
Chill out with these light and refreshing treats, all less than 70 cals
2 min |
Issue 311
Woman One Shot UK
Sensational SEAFOOD
Get your fix of healthy omega-3s and lean protein with these easy dinners
3 min |
Issue 311
Woman One Shot UK
One year to CHANGE MY LIFE
After struggling with her weight for decades, Sharon Head, 52, vowed to finally find her spark
4 min |
Issue 311
Woman One Shot UK
Eat ice cream AND SLIM
You can still enjoy your favourite hot-weather goodies and lose weight
2 min |
Issue 311
Woman One Shot UK
I saw my future and it was TERRIFYING
After a holiday wake-up call and a shock diagnosis, Jess Ponting, 38, is a whole new woman
4 min |
Issue 311
Woman One Shot UK
Life is for LIVING'
Susanna Reid on staying in shape and feeling fantastic at 54
3 min |
Issue 311
Woman One Shot UK
Fill your FIBRE GAP
Not just good for our bowels, roughage can improve our health in all sorts of ways — and yet many of us may be missing out
3 min |
Issue 311
Woman One Shot UK
FRESH and filling
Light and speedy salads that will leave you feeling energised
2 min |
Issue 311
Woman One Shot UK
Take the PLUNGE
A change of scenery may be just the motivation you need to get moving
3 min |
Issue 311
Woman One Shot UK
Think yourself SLIM
Want to lose weight? Hypnotherapy might be right for you...
1 min |
Issue 311
Woman One Shot UK
Running makes me feel INVINCIBLE'
Jenni Falconer on exercise, eating well and the one supplement we should all take
3 min |
Issue 311
Woman One Shot UK
We're STRONGER than ever
Two women tell us how weight training turned their lives around
4 min |
Issue 311
Men's Fitness UK
PRIMAL INSTINCTS
Since there are seven days in a week, seven notes in a musical scale, seven colours in the rainbow, seven seas, seven continents and seven wonders of the world, it's probably more than coincidence that your body is only capable of seven movements.
3 min |
June 2025
Men's Fitness UK
MIGHT AS WELL JUMP
Also known as jump training, plyometrics involve stretching the muscles prior to contracting them.
4 min |
June 2025
Men's Fitness UK
HOW TO GET A JAMES BOND SKILLSET
Every wondered what it would take to be a reallife James Bond? Dominic Bliss looks at the skills you'd need to be the world's most famous literary spy – and how to get them
8 min |
June 2025
Men's Fitness UK
RED-S SPELLS DANGER
Eating disorders can take many forms, but, for endurance athletes especially, the risk of RED-S is a rising cause for concern.
6 min |
June 2025
Men's Fitness UK
ANY TIME AT ALL
Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is? Tip: it's not actually when you think it is
5 min |
June 2025
Men's Fitness UK
HARD CORE
When someone says 'have you got the stomach for it?' have you ever thought about whether they mean it literally? We take a look at the relationship between exercise and gut health and ask - what makes a strong stomach?
5 min |
June 2025
Men's Fitness UK
PERFECT FIT
Saucony's new neutral carbon super shoe, the Endorphin Elite 2, can seemingly handle anything - except perhaps easy runs
3 min |
June 2025
Men's Fitness UK
IS YOUR PHONE KILLING YOUR GAINS?
Ollie McCarthy looks at why leaving your phone in your bag can make a massive difference to your workout
2 min |
June 2025
Men's Fitness UK
MY FITNESS LIFE
I will always be thinking about how the decisions I make impact my health and fitness.
2 min |
June 2025
Men's Fitness UK
“AFTER THREE YEARS OF BRUTAL RACES, I THINK I DESERVE A HOLIDAY”
After a traumatic childhood that saw him abandoned as a baby, adventurer Marc Rhodes turned adversity into a passion for challenges, including conquering the Arctic
4 min |
June 2025
Men's Fitness UK
HOW STRAVA'S ATHLETE INTELLIGENCE IS CHANGING THE GAME
Strava's chief of tech gives us the lowdown on how its new AI feature translates your raw workout data into meaningful, personalised coaching, and what to expect next
6 min |
June 2025
Men's Fitness UK
COUCH TO SUPERSPRINT
Never raced a triathlon before? No problem. This beginners' plan will get you over the finish line and enjoying some serious bragging rights!
3 min |