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GO WITH THE CURRANT
Men's Fitness UK
|December 2025
A groundbreaking study shows blackcurrant extract could boost performance by up to 38%
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A study into New Zealand blackcurrant extract revealed that subjects ran further in trials, with increases in average running distance of 16.7% - or 328m - compared to a placebo.
The research, published in the Nutrients Journal, shows that by taking CurraNZ, recreational athletes can respond highly and repeatedly, by running several hundred metres further in high-intensity efforts.
Denne historien er fra December 2025-utgaven av Men's Fitness UK.
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FLERE HISTORIER FRA Men's Fitness UK
Men's Fitness UK
STRONG TO THE FINISH
Want a hip mobility routine that can help you stay strong to the end of your run? Look no further...
3 mins
December 2025
Men's Fitness UK
ACCESS ALL AREAS
This session - from Gymbox PT Ben Foulis - will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance
3 mins
December 2025
Men's Fitness UK
PUT ME TO THE TEST
How do you know if you're fit enough? This month, Ollie looks at how to test your fitness
2 mins
December 2025
Men's Fitness UK
HIIT IT
Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman
4 mins
December 2025
Men's Fitness UK
MY FITNESS LIFE
Real, Spurs and Wales icon Gareth Bale on life after football, staying fit and swapping boots for golf clubs
2 mins
December 2025
Men's Fitness UK
Meditation time
Why mindfulness is now a game-changer for today's high-performing men
7 mins
December 2025
Men's Fitness UK
GO WITH THE CURRANT
A groundbreaking study shows blackcurrant extract could boost performance by up to 38%
1 min
December 2025
Men's Fitness UK
FOREVER YOUNG
It has long been established that exercise is a key factor in maintaining health as we rack up the years but new research from Tohoku University in Japan suggests it might actually be possible to wind the clock backwards.
1 min
December 2025
Men's Fitness UK
IT WASN'T ABOUT BEING PERFECT - IT WAS ABOUT NEVER GIVING UP.
Louis Alexander reveals the secret to completing 8 marathons, in 8 Australian state capitals in 8 days
4 mins
December 2025
Men's Fitness UK
DITCH THE DAD BOD
Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad - or just anyone short on time - to build muscle, lose fat and rebuild their metabolism
5 mins
December 2025
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