Oxygen
Shake it up
Lose That Extra Weight By Shaking Things UP
3 min |
Winter 2021
Oxygen
Thrive
FOR OPTIMAL HEALTH, WELLNESS & INSPIRATION
6 min |
Winter 2021
Oxygen
Knee know-how
PROFESSOR ERIN CALDERONE ANSWERS THIS BURNING QUESTION.
3 min |
Winter 2021
Oxygen
Drive your CARs
Use controlled articular rotations to improve mobility and enhance the mind-muscle connection.
4 min |
Winter 2021
Oxygen
CBD for your pain
Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness.
4 min |
Winter 2021
Oxygen
Built In 60
Power couple Amber Dodzweit Riposta and Andrew Riposta have teamed up to create the ultimate reset program for optimal fitness, improved immunity — and insane results.
9 min |
Winter 2021
Natural Solutions
Holiday celebrations: TIPS FOR GATHERING SAFELY
With the holiday season approaching, you might be thinking about how to celebrate and keep yourself and your loved ones safe from the spread of the coronavirus disease 2019 (COVID-19). Undoubtedly, the holidays will look different this year. But it is possible to celebrate safely, whether virtually or, in some cases, together in person. Find out how to minimize the risks involved in hosting or attending a holiday event.
3 min |
December 2020
Natural Solutions
WHAT TO KNOW about your favorite DURING THE HOLIDAYS?
Here’s a few fun facts you probably didn’t know:
2 min |
December 2020
Natural Solutions
WILL YOU GET THE COVID-19 VACCINE?
With several promising COVID-19 vaccines on the horizon including Moderna and Pfizer, many Americans will soon be faced with the decision of whether or not get vaccinated.
1 min |
December 2020
Natural Solutions
WHAT ARE COGNITIVE DISTORTIONS ANYWAY?
What are cognitive distortions and why might you be interested in them?
10 min |
December 2020
Natural Solutions
Navigating a SOCIALLY DISTANCED Holiday Season
The holidays will be especially stressful for people who are already struggling with isolation and loneliness due to the pandemic. Many families haven’t gathered for the entirety of 2020, and are grieving their inability to celebrate in their traditional ways.
2 min |
December 2020
Natural Solutions
Have «comfort foods» PUT YOUR healthy diet ON THE BACK SHELF?
Nutrition Myth Buster Jonny Bowden says toss out the old nutrition advice along with the junk food. It’s time to start fresh before you start having health issues.
3 min |
December 2020
Natural Solutions
FOCUS ON Pumpkin
From tiny mini-pumpkins to the giant varieties showcased at fall fairs and festivals, pumpkins are members of the squash family, cousins to varieties like butternut and acorn squash. Like these, pumpkin has a creamy flesh with a core of many seeds.
2 min |
December 2020
Natural Solutions
Are you Vitamin C DEFICIENT?
Here’s a fun fact for you: Humans are the ONLY mammals that don’t make their own vitamin C.
2 min |
December 2020
Natural Solutions
5 tips for Managing Adult Atopic Dermatitis
Atopic Dermatitis (AD] is the most common of the group of inflammatory skin conditions called ‘eczema.’ Research continues on its causes. Genes and environmental factors – allergens, stress, irritants – seem to trigger an immune system misfire that results in inflamed, extremely itchy skin. Left untreated, AD can lead to infections and permanently thickened, constantly itchy skin.
2 min |
December 2020
Natural Solutions
4 SURPRISING BENEFITS OF Encouraging Your Family to Unplug
4 SURPRISING BENEFITS OF Encouraging Your Family to Unplug
1 min |
December 2020
Better Nutrition
In a Pickle & Loving It
Kayla Abe and David Murphy, founders of The Ugly Pickle Company, are tackling the problem of food waste one delicious jar at a time.
3 min |
January 2021
Better Nutrition
Dealing with Erectile Dysfunction
You’ve seen the TV ads for drugs, but are there effective natural alternatives? The answer is yes.
2 min |
January 2021
Yoga Journal
Here's How a Dublin Studio Fuses Modern Style and Safety During the COVID Era
In the midst of daily highs and lows, life unfolds in the gray middle area—and at the Space Between, a Dublin yoga studio that recently celebrated its first anniversary in the wake of a pandemic, it’s that challenging intersection of dark and light where yogis deepen their practice.
3 min |
January - February 2021
Better Nutrition
Higher-Protein Pasta
Come down from holiday overindulgence with this satisfying dish that won’t blow send your blood sugar soaring.
4 min |
January 2021
Yoga Journal
I Started Resiliency School to Cultivate Peace in the Modern World
Sometimes life comes at you blow after blow. When that happens, how do you get up? How do you thrive?
7 min |
January - February 2021
Better Nutrition
The Top Secret to a Healthy Gut
50-POUND WEIGHT GAIN, ANXIETY, AND DIGESTIVE PROBLEMS
4 min |
January 2021
Yoga Journal
3 Ways to... Ease a Headache
3 Ways to... Ease a Headache
2 min |
January - February 2021
Yoga Journal
Find Your Flow
At specific points around the world, the earth churns with tangible, tingly energy at sites known as vortices, visited by those seeking connection, healing, or a good story to tell. Here’s your road map to six such hotspots in the Western United States—and what to do once you get there.
10+ min |
January - February 2021
Better Nutrition
Seeing the Light
How to harness the natural healing power of the sun’s rays.
4 min |
January 2021
Better Nutrition
Brain Spanner
Bryce Wylde, author of Brainspanners: What Have You Done for Your Brain Today?, discusses his prescription for Alzheimer’s prevention.
5 min |
January 2021
Better Nutrition
Beyond Organic: Buy Regenerative!
Improving soil health is an overlooked key for nutrient-dense food and a healthier planet. We can support farming that has this focus through the products we purchase.
7 min |
January 2021
Better Nutrition
Boost your Mind, Body and Spirit in 2021
There are 31 days in January, which means 31 opportunities to adopt healthy new habits that are sure to start your new year off on the right foot.
10+ min |
January 2021
Better Nutrition
7 Weight-Loss Healthy Diets
Keto or paleo? Vegan or mediterranean? And what about fasting? Here’s a look at some of today’s trendiest eating plans to help you pick the one that’s best for you.
7 min |
January 2021
Better Nutrition
9 Proven Benefits of Quercetin
Research shows that quercetin, a type of antioxidant found in plant foods such as leafy greens, berries, and broccoli, can help manage numerous health problems, from heart disease and blood vessel problems to allergies and chronic fatigue.
8 min |