Clean Eating
All About Protein Powders
A protein powder isn’t a one-size-fits-all kind of product – we’re helping you select the right one for your unique needs and specific eating style.
3 min |
Spring 2021
Better Nutrition
Southwestern Sizzle
Tucson-based chef Suzana Davila shares her fresh, flavorful take on a traditional Mexican favorite.
2 min |
April 2021
Better Nutrition
Rooted in Flavor
This colorful root-based dish, made with anti-inflammatory turmeric, is the perfect alternative to potatoes or other starchy sides.
2 min |
April 2021
Better Nutrition
Protect Your Lung Health
As we learn more about the long-term impact of Covid-19 on the lungs, keeping this vital organ in top shape is more important than ever.
5 min |
April 2021
Better Nutrition
Soup Perfection
Antioxidant-rich cauliflower lends a potato quality to this creamy soup, while fennel and leeks add extra layers of flavor.
5 min |
April 2021
Better Nutrition
How Eating Organic Benefits People & Planet
Removing GMOs and pesticides from your diet can take a huge toxic buden from your body- and the planet
4 min |
April 2021
Better Nutrition
4 Herbal Tonics to Rejuvenate Your Health
Address imbalances in your body with these quick and easy healing waters made with dried herbs.
2 min |
April 2021
Better Nutrition
Your Paleo Primer
Done well, the paleo diet is one of the cleanest plans around. Here's how to make it work for you.
5 min |
April 2021
Better Nutrition
Don't Boost Your Immune System, Balance It!
Instead of “boosting” your immune function, which is not always a good thing, focus on fine-tuning your body for optimal immune health.
7 min |
April 2021
Better Nutrition
Lutein: More Than Meets the Eyes
Don’t pigeonhole this nutrient just for vision health—it’s equally great for preventing heart disease, boosting skin’s radiance, and more.
3 min |
April 2021
Better Nutrition
Bean the Change
When the founders of Beanfields married beans with tortilla chips, magic happened. Now the company is growing its product line and helping people satisfy their cravings for crunch in a healthy way.
3 min |
April 2021
The Atlantic
Unlocking the Mysteries of Long COVID
A growing g number of clinicians are on an urgent quest to find treatments for a frighteningly pervasive problem. They’ve had surprising early success.
10+ min |
April 2021
Business Traveler
Back on the Road
We all know travel can be a pain, but when it hits below the belt you need to know there’s something you can do about it
3 min |
April/May 2021
Bloomberg Businessweek
How About A Covid Pill?
Vaccines are great and all, but molnupiravir, an antiviral drug in late-stage trials, could give doctors another major tool to end the pandemic—if, of course, it proves safe and effective
10+ min |
March 29 - April 05, 2021
Central Florida Health News
HELPING HANDS
Adult Daycare Stimulates Minds While Offering Caregivers a Change of Pace
4 min |
April 2021
Central Florida Health News
NO REGRETS
Gessler Clinic’s Dr. Alan Gasner Approaches 50 Years of Medical Practice
3 min |
April 2021
Central Florida Health News
Health and Happiness Have No Age Limit
Everybody wants to live a fulfilling life, age gracefully and enjoy the golden years. Maintaining your physical and mental health plays a crucial role in that endeavor. That means it’s important not only to eat right and keep your body moving but also to keep your mind stimulated as well. In this Senior Edition of Central Florida Health News, we touch on some of these very important issues.
1 min |
April 2021
Central Florida Health News
National Infant Immunization Week
Many have received immunizations throughout their lifetime, but it’s often taken for granted how much of an impact these vaccines have on the lives of those in our communities, counties, state and even country. The Florida Department of Health in Polk County recognizes April 24-May1 as National Infant Immunization Week. This is an annual observance promoting the benefits of immunizations for children from birth to age 2.
1 min |
April 2021
Central Florida Health News
Don't Just Feed Your Appetite, Feed Your Brain
You invite friends over for dinner and spend a couple of days planning, shopping and cooking. By doing so, you have not only created an enjoyable evening for all, but you have exercised your brain.
3 min |
April 2021
Central Florida Health News
SHARING IS CARING
Central Florida Health Care Explains the Importance of the Health Information Exchange
3 min |
April 2021
Central Florida Health News
7 Ways to Sharpen Your Mind at Any Age
If getting older is getting old to you, you can do many things to improve your brain and your life. Many of us worry about developing dementia, and it’s never too early or too late to boost your brain’s functioning. We all know how it feels to walk into a room and ask, “Why did I come in here?” This can happen at any age and can make you feel like you’re losing your mind. In some ways, you are losing access to short-term memory. The good news is your memory can be restored and enhanced. The earlier you begin to implement holistic tools, the better your aging experience will be. These eight tips are good places to start.
2 min |
April 2021
New York magazine
An overwhelming demand for professional counseling has spawned slickly marketed companies promising a service they cannot possibly provide.
The summer of 2020, recalls Hillary Schieve, was hard. The pandemic was bearing down across the country, protests over racial injustice were erupting, and her sister’s breast cancer had become terminal. Schieve moved her sister into her house to take care of her; at night, she would watch the news and wonder how she was going to keep it together. Then her sister died, and a few weeks later, Schieve’s brother unexpectedly died too.
10+ min |
March 29 - April 11, 2021
Reader's Digest US
The Art of The “Good” Meltdown
Under stress from every front, we’re having more meltdowns. Here’s how to lose it the right way.
6 min |
April 2021
Reader's Digest US
¡Fantástico! Top Folk Remedies from Around the World
We asked Reader’s Digest editors at our international editions to share their popular home health treatments. Here are the ones that check out with scientific research.
8 min |
April 2021
Kiplinger's Personal Finance
Another Front in the COVID Fight
The commander of a National Guard task force says they’re filling gaps in the health care system.
3 min |
May 2021
Reason magazine
Coming Out Of The Chemical Closet
Neuropsychopharmacologist Carl Hart says most of what the public knows about drugs is both scary and wrong.
10+ min |
May 2021
Better Nutrition
HOW NATUROPATHIC DOCTORS TREAT TOXIN EXPOSURE
IF YOU’RE THINKING ABOUT STARTING A DETOX REGIMEN, IT PAYS TO CONSULT AN EXPERT FIRST.
4 min |
March 2021
Better Nutrition
Made in America
Meet American Tuna. This family owned company uses the most sustainable fishing method around—and they utilize only American ports, trucking, and canners.
4 min |
March 2021
Better Nutrition
SEEDS of CHANGE
Nuts may get all the glory, but seeds have plenty of healthy and culinary benefits too. Here are the ones to sprinkle into your diet more often as proof that great things come in small packages.
7 min |
March 2021
Better Nutrition
Get Moving!
You don’t have to spend hours in the gym to reap the health benefits of exercise.
2 min |