Men's Fitness UK
IS YOUR GROOMING ROUTINE SABOTAGING YOUR GAINS?
Look good, feel good right? Well, yes...and no. Your grooming regimen might be affecting your skin, your hormones and even your gym recovery
5 min |
November 2025
Men's Fitness UK
GET FIT IN THE KITCHEN FUEL
SAY GOODBYE TO JUNK FOOD - IF YOU CAN REMEMBER!
1 min |
November 2025
Men's Fitness UK
MY WORKOUT IS MY ANCHOR
Global DJ and former pro bodybuilder... Joel Corry talks fame and fitness
6 min |
November 2025
Men's Fitness UK
TRAINER YOUR BLUEPRINT FOR SUCCESS
BE A REAL-LIFE BENJAMIN BUTTON
1 min |
November 2025
Men's Fitness UK
HOW TO FUEL your midlife comeback
Want to kickstart your fitness programme? Jason Smith, owner of Fit in Midlife, explains how to eat, train and recover for maximum results in your second act
4 min |
November 2025
Men's Fitness UK
Nutritionist HACKS
From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people
7 min |
November 2025
Men's Fitness UK
CENTRE STAGE
A strong core is fundamental to both exercise performance and real-world movement, but if you're sick of repetitive abs circuits this full-body session will work your middle while bringing every other muscle group to the fore
2 min |
November 2025
Men's Fitness UK
GET FIT LIKE A FILM STAR
What do Chris Hemsworth, Hugh Jackman and, most recently, Sacha Baron Cohen have in common? They are all in the kind of shape that wouldn’t look out of place on Muscle Beach. So, is there such a thing as a Hollywood body? And what does that mean not just for film stars but us mere mortals?
7 min |
November 2025
Men's Fitness UK
HARDER THAN YOU THINK?
Rate of perceived exertion (RPE) training can enhance your workouts. Sarah Haselwood discovers how it works and just why it's so effective
5 min |
November 2025
Men's Fitness UK
Vibrant VEGGIES
Fight off winter sluggishness with these energising and protein-packed plant-based meals
6 min |
November 2025
Men's Fitness UK
TO DEAL WITH THE SAME TEAM FOR SO LONG IS PRETTY WILD BUT WE'VE ACHIEVED SOME AMAZING RESULTS TOGETHER
Formula E and Jaguar TCS Racing driver Mitch Evans is one of the fittest guys on the track. He talks results, fitness and making waves in a fast-growing sport
5 min |
November 2025
Men's Fitness UK
COULD IT BE A CONTENDER?
With its good looks and cheaper price tag, the Suunto Race 2 is getting closer to competing with the big-hitting Garmins
4 min |
November 2025
Men's Fitness UK
MIRROR, MIRROR ON THE WALL...
Are you happy with how you look? Or is your perception different to reality? You might have Muscle Dysmorphia
3 min |
November 2025
Men's Fitness UK
MY FITNESS LIFE
Reece Prescod...sub 10-second 100m sprinter-turned motivational personal trainer
2 min |
November 2025
Men's Fitness UK
THE PARTNER EFFECT
Why training in tandem can supercharge your performance
5 min |
November 2025
Woman One Shot UK
Eat treats AND SLIM
Our satisfying weight-loss plan will help you lose inches without missing out
4 min |
Issue 315
Woman One Shot UK
'DON'T SUFFER IN SILENCE'
Strictly Come Dancing judge Shirley Ballas reveals the treatments that helped her regain her confidence
3 min |
Issue 315
Woman One Shot UK
8 of the best HAIR-REPAIR PRODUCTS
Care for damaged locks with these restorative, nourishing and strengthening buys
2 min |
Issue 315
Woman One Shot UK
JABS saved me
After her sister died, Hope Lancaster Colquhoun, 42, made her mother a solemn promise
2 min |
Issue 315
Woman One Shot UK
I gave birth WITHOUT KNOWING
Ciara Murray, 42, woke up as a mum to a 10-day-old baby.
4 min |
Issue 315
Woman One Shot UK
9 BAD HABITS that are healthy
Discover which of your weaknesses could be your greatest strengths
3 min |
Issue 315
Woman One Shot UK
LIZ'S FITNESS TRICK
She turned 60 in June, but you'd be forgiven for mistaking Elizabeth Hurley as a woman in her 40s, with an enviable body and hardly any wrinkles in sight.
1 min |
Issue 315
Woman One Shot UK
PUB LUNCH swaps
You can still enjoy a meal out with friends with these healthier alternatives.
1 min |
Issue 315
Woman One Shot UK
Are you a WORRY WART?
How you deal with anxiety can impact your life...
1 min |
Issue 315
Woman One Shot UK
Healthy buys TOTRY
Treat yourself to these good for you foodie finds that nourish your body and soul.
2 min |
Issue 315
Woman One Shot UK
I'M EXCITED ABOUT MY 40s'
Vogue Williams on anxiety, disordered eating and finally finding balance
3 min |
Issue 315
Woman One Shot UK
KRIS: 'It was time for a refresh'
It's hard to believe that the Kardashian-Jenner matriarch Kris is going to turn 70 in November when she looks this youthful. The reality star debuted a new look thanks to her second facelift, which reportedly set her back £74,000.
1 min |
Issue 315
Woman One Shot UK
Strictly SLIMLINE
As stars battle it out in the ballroom, we look back at those who credit the show with helping them lose a few pounds.
2 min |
Issue 315
Woman One Shot UK
The vitamin D CRISIS
As figures reveal one in five of us are deficient in this vital nutrient, we show you how to spot the hidden signs, and fix it now
3 min |
Issue 315
Woman One Shot UK
In a single moment, I CHOSE TO LIVE
A little voice warned Sarah Clarke, 36, she'd die if she didn't change
4 min |