Woman One Shot UK
LIFE WILL NEVERBE THE SAME'
Davina McCall reveals her new training plan as she recovers from brain surgery
3 min |
Issue 308
Woman One Shot UK
A simple choice LIVE OR DIE
When Karen Jones' biggest fear came true, she knew it was time to take action
4 min |
Issue 308
Woman One Shot UK
Burned-out to FEEL THE BURN!
When perimenopause pain left Clare Kelly, 55, barely able to lift a teacup, she went for a total lifestyle overhaul
4 min |
Issue 308
Woman One Shot UK
Eggcellent BREKKIES
A great nutrient-dense food, eggs have a host of health benefits
2 min |
Issue 308
Woman One Shot UK
In shape FOR LIFE
Stuck in a cycle of getting fit and falling off the wagon? Here's how to adopt healthier habits-for good!
4 min |
Issue 308
Woman One Shot UK
Midweek FUEL UP
Speedy protein meals for a week-night energy boost
3 min |
Issue 308
Woman One Shot UK
I'm happy in MY OWN SKIN'
Fern Britton opens up about starting over and her latest fitness challenge
3 min |
Issue 308
Woman One Shot UK
Time to TEE OFF
Could golf be your new fitness favourite now the weather is warming up?
3 min |
Issue 308
Woman One Shot UK
Diet like the OLD DAYS
The 1940s is where to look for slimming inspiration...
3 min |
Issue 308
Woman One Shot UK
Find your perfect FIT
Accentuate your best assets with on-trend jeans for every body
1 min |
Issue 308
Woman One Shot UK
Weight TO GO!
We look at some of the most impressive celeb body transformations
2 min |
Issue 308
Woman One Shot UK
How healthy IS YOUR SHOP?
Watch your waistline and make your groceries go much further with our quick quiz
4 min |
Issue 308
Woman One Shot UK
Nothing can STOP ME NOW
Determined Olivia Hyman, 37, lost half her body weight – and gained back her independence
4 min |
Issue 308
Woman One Shot UK
Good health ON A PLATE
Boosting the power of your fruit and veg is easier than you think
3 min |
Issue 308
Woman One Shot UK
NATURALLY sweet bakes
Cutting back doesn't mean giving up with these no-added-sugar desserts
3 min |
Issue 308
Men's Fitness UK
ROW YOUR WAY TO TOTAL FITNESS
From mastering your technique to crafting killer workouts, here's why indoor rowing is the shortcut to peak fitness...
6 min |
March 2025
Men's Fitness UK
MILLENNIALS INVESTING IN HEALTH
Millennials are prioritising spending their disposable income on their health and fitness over other leisure activities such as eating out and drinking socially, according to a survey released today by ukactive.
1 min |
March 2025
Men's Fitness UK
BULGARIAN SQUAT
Stand with your feet shoulder-width apart, with a dumbbell in your left hand, arms by your sides. Place your left foot on a bench behind you. Bend your right knee to 90°, lowering into a deep lunge, keeping your head and chest up, plus your hips square to the front. Pause, then drive through your right heel to return to the start position.
2 min |
March 2025
Men's Fitness UK
UNDER PRESSURE
Leading athleisure brand, Lululemon, commissioned a sizeable study involving 16,000 participants across 15 countries that, encouragingly, indicated 89% of us made more effort to improve our wellbeing than in the previous year.
1 min |
March 2025
Men's Fitness UK
UNEVEN GAINS
Unilateral exercises focus on single arm or single leg movements and are worth occasionally introducing into your regular workouts for the benefits they bring.
1 min |
March 2025
Men's Fitness UK
It's bath time!
Training for any type of running requires adequate recovery. Surprisingly, many runners overlook the benefits of correct bathing outlines as part of their training. From resting muscles to preventing injury, how can we ensure that we are taking care of bones and joints whilst training for a marathon?
2 min |
March 2025
Men's Fitness UK
LAND OF NOD
Why the Therabody SleepMask might be the answer to your dreams, literally
1 min |
March 2025
Men's Fitness UK
"EATING THE RIGHT FOODS IS MORE IMPORTANT TO ME THAN COUNTING CALORIES"
Horse racing is in James Bowen’s blood. His parents, Peter and Karen, run a successful horse training business; his eldest brother Mickey is a successful point-to-point trainer; his brother Sean is a jockey with more than 500 wins to his name; and James is the youngest ever winner of the Welsh Grand National, which he won in 2018 aged just 16.
5 min |
March 2025
Men's Fitness UK
STOP, LOOK AND LISTEN
From bringing the bass to your Hyrox training sessions to keeping you company on those long weekend runs, we test the best new fitness headphones to give you that extra audio push
5 min |
March 2025
Men's Fitness UK
LATE STARTERS
The benefits of taking up running in later life far outweigh the potential pitfalls
6 min |
March 2025
Men's Fitness UK
PATIENCE IS THE KEY
A YouGov survey revealed last year that over two-thirds (70%) of Brits abandon their resolutions within a month, with 13% giving up after just one week; 8% quit their fitness goal within one or two days.
1 min |
March 2025
Men's Fitness UK
FULL-BODY WARM-UP
This full-body warm-up from recovery app pliability is designed to prepare your entire body for movement, making it an essential addition to any fitness routine.
2 min |
March 2025
Men's Fitness UK
PLANT-POWERED PERFORMANCE
As the nutritionist to sports stars and athletes across the world and a Michelin-starred chef, Alan Murchison knows how important getting the right balance is to performance and exercise.
4 min |
March 2025
Men's Fitness UK
AIN'T NO MOUNTAIN HIGH ENOUGH
Alex Honnold cemented his status as a climbing legend when he free soloed the 900-metre-high sheer rock face of El Capitan. A new National Geographic documentary - The Devil's Climb – to capture him and his climbing partner, Tommy Caldwell, take on the 2,700m plus peak - all in a single day
7 min |
March 2025
Men's Fitness UK
Are low-carb keto diets beneficial for athletic performance?
The ketogenic - keto - diet has become very popular in recent years, especially for its short-term weight loss results. The diet has become much beloved by celebrities and social media influencers and has been discussed at length in magazines and documentaries.
2 min |