Men's Fitness UK
FOREVER YOUNG
It has long been established that exercise is a key factor in maintaining health as we rack up the years but new research from Tohoku University in Japan suggests it might actually be possible to wind the clock backwards.
1 min |
December 2025
Men's Fitness UK
BRAIN TRAINING
Myelin is a tissue that is wrapped around nerve fibres to act as an insulator, like rubber coating on an electrical wire. This insulation speeds up the transfer of messages from one nerve cell to the next which is crucial for healthy brain function.
1 min |
December 2025
Men's Fitness UK
HIIT IT
Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman
4 min |
December 2025
Men's Fitness UK
PHONE SEX - LITERALLY!
We can all probably put our hands up to the odd bit of 'sexting', but a worrying 10% of Brits have admitted that they would likely be on the phone during sex, with the number closer to 20% for Gen Z and Millennials.
1 min |
December 2025
Men's Fitness UK
CARBS VILLAIN OR VITAL FOR GAINS?
Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance
5 min |
December 2025
Men's Fitness UK
FEEL-GOOD FOOD
Eat your way to better sleep, strength and energy with these Green Chef recipes loved by professional dancer Oti Mabuse
5 min |
December 2025
Men's Fitness UK
THE FIT MAN'S GUIDE TO THE festive season
There's no need to completely throw in the towel; a few tweaks can keep you feeling good this December
6 min |
December 2025
Men's Fitness UK
KING CREATINE?
Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?
2 min |
December 2025
Men's Fitness UK
ACCESS ALL AREAS
This session - from Gymbox PT Ben Foulis - will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance
3 min |
December 2025
Men's Fitness UK
PUT ME TO THE TEST
How do you know if you're fit enough? This month, Ollie looks at how to test your fitness
2 min |
December 2025
Men's Fitness UK
SO, YOU WANT TO BE A RECORD BREAKER?
From scaling Everest multiple times to running around a track with swim fins, the Guinness World Records continue to capture the imagination.
6 min |
December 2025
Men's Fitness UK
THE RITUAL ADVANTAGE
Worried that you're stuck doing the same old, same old? Don't be: pre-workout routines can prime body and mind
7 min |
December 2025
Men's Fitness UK
REPS FOR A CAUSE
Battle Cancer is making fitness challenges for everyone – while raising money for charities big and small
8 min |
December 2025
Men's Fitness UK
STRONG TO THE FINISH
Want a hip mobility routine that can help you stay strong to the end of your run? Look no further...
3 min |
December 2025
Men's Fitness UK
IT WASN'T ABOUT BEING PERFECT - IT WAS ABOUT NEVER GIVING UP.
Louis Alexander reveals the secret to completing 8 marathons, in 8 Australian state capitals in 8 days
4 min |
December 2025
Men's Fitness UK
UP TO THE JOB?
This month, our resident mental health expert Dom takes a question from a reader on promotion at work and how to balance the demands of a new job with family and fitness life
2 min |
December 2025
Men's Fitness UK
SHOULDERS LIKE BOULDERS
To have any hope of building delts like a demigod you need to start deep down by reinforcing the foundations. But first, a quick anatomy lesson to understand why this approach is so important.
2 min |
December 2025
Men's Fitness UK
DITCH THE DAD BOD
Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad - or just anyone short on time - to build muscle, lose fat and rebuild their metabolism
5 min |
December 2025
Men's Fitness UK
GO WITH THE CURRANT
A groundbreaking study shows blackcurrant extract could boost performance by up to 38%
1 min |
December 2025
Men's Fitness UK
Meditation time
Why mindfulness is now a game-changer for today's high-performing men
7 min |
December 2025
Woman One Shot UK
The ROYAL INSIDER
The 'Kate effect' boosts the economy by £1 billion!
3 min |
Issue 316
Woman One Shot UK
A royal BANQUET
Prepare a regal feast this festive season with these delicious, showstopping recipes
5 min |
Issue 316
Woman One Shot UK
A Christmas CAROLE
She's famously the hostess with the mostess. Here we reveal the Middleton matriarch's best-kept festive secrets
5 min |
Issue 316
Woman One Shot UK
2026 SAVE THE DATE
It's been a rocky chapter for the Royal Family, marked by feuds, estrangements, health challenges and unfolding scandals.
5 min |
Issue 316
Woman One Shot UK
Let them BE CAKE!
Emma Jayne Morris, 55, transforms sugar, chocolate and marshmallow into showstoppers fit for royalty
4 min |
Issue 316
Woman One Shot UK
HATS AT the ready!
Get the bunting out, the latest loved-up royals are in wedding planning mode. Here's everything you need to know...
4 min |
Issue 316
Woman One Shot UK
Bottoms UP!
Just like us, the royals enjoy a tipple or two
1 min |
Issue 316
Woman One Shot UK
SANDRINGHAM WHO'S IN AND WHO'S OUT?!
After another year of scandal and fall-outs, it's the question on everyone's lips: Which royals will King Charles invite to make the famous walk to St Mary Magdalene Church on Christmas morning? And who will be left out in the cold?
3 min |
Issue 316
Woman One Shot UK
Kate's CROWNING GLORY
Everything you need for princess-worthy hair
2 min |
Issue 316
Woman One Shot UK
Why Anne's fed up WITH WILLIAM
It's the rift no one saw coming as duty-bound Princess Royal clashes with our progressive future king
4 min |