Men's Journal
Ego Nwodim
Live from L.A.—where she escaped months of self-isolation in New York—the Saturday Night Live comedian talks about sneaking race into comedy and the digestive silver lining of quarantine.
4 min |
September - October 2020
Men's Journal
End of The Everglades?
America’s greatest wetland treasure is dying. A harrowing kayak crossing reveals why our most overlooked and endangered national park demands saving.
10+ min |
September - October 2020
Better Nutrition
Food for the Soul
Nutrition writer and wellness expert Leah Vanderveldt looks at the spiritual side of eating and wellness in her latest book, Magical Self-Care for Everyday Life.
5 min |
September 2020
Better Nutrition
6 Must-Know Benefits of Eating Seasonally
Incorporating more in-season foods into your diet promises a cornucopia of benefits.
5 min |
September 2020
Better Nutrition
Back To School Online
Tips, tricks, and essential supplements to support young scholars.
5 min |
September 2020
Yoga Journal
Yoga Nidra for Releasing Grief
Meditation
4 min |
September - October 2020
Yoga Journal
STANDING TALL
Criminal justice advocate Steven Medeiros is taking life's challenges in stride.
10+ min |
September - October 2020
Yoga Journal
Rise and Shine with Whole-Wheat Muffins
Sweet or Savory Maple Squash Muffins
1 min |
September - October 2020
Yoga Journal
The Power of Placebo
The placebo effect remains one of medicine’s greatest mysteries. Here’s what we know about how it works and how we can use it to help our bodies heal.
10+ min |
September - October 2020
Yoga Journal
The Ultimate Guide To an Injury-Free Practice
Yoga can be a source of deep healing. It can also cause injuries or irritate existing sore areas. We asked some of the world’s leading yoga teachers how to practice safely—now, and for years to come.
10+ min |
September - October 2020
Yoga Journal
10 Questions With Jemel McWilliams
The Emmy-nominated artistic director and choreographer is the creative genius behind some of Lizzo’s, Janelle Monáe’s, and John Legend’s best dance moves. Now, amid worldwide tour cancellations, his yoga and meditation practices are helping him keep both feet on the ground.
1 min |
September - October 2020
Yoga Journal
Struggling with Self-Promotion? How I Learned to Unleash My Voice with Authenticity and Ease
Teacher talk
4 min |
September - October 2020
Yoga Journal
We Tried Dopamine Fasting, and It Helped Us Appreciate the Present
Amid a pandemic, it’s traveling at warp speed.
6 min |
September - October 2020
Yoga Journal
Is Partner Yoga the New Couples Therapy?
No pair is immune to the challenges of coupledom. While counseling may be the typical go-to resource for guidance, some counselors with yoga backgrounds are taking sessions to the mat, encouraging people to bolster their relationships with asana, pranayama, and meditation through partner yoga therapy.
3 min |
September - October 2020
Alternative Medicine
COVID-19: The Link Between Low Vitamin D and a Weak Immune System
In this time of heightened fear around COVID-19, it is important to do all one can to minimize exposure and improve your overall immune health.
3 min |
Summer 2020
Alternative Medicine
Praise for the Pomegranate
The ancient fruit with modern influence
4 min |
Summer 2020
Alternative Medicine
The Connection Between Stress, Gut Health and Autoimmunity
Your immune system is a complex defense structure. Research has come a long way in understanding many of the mysteries surrounding autoimmunity and the 100-plus diseases that fall under its umbrella.
3 min |
Summer 2020
Alternative Medicine
The Root of Skin Issues
TREATING PROBLEMS AND SENSITIVITIES FROM THE INSIDE OUT
10 min |
Summer 2020
Alternative Medicine
FOUR KEY MINERALS for a Healthy Life
Mineral needs can vary dramatically from one person to the next depending upon what you eat, how active you are, your life stage, and family health history. A woman of childbearing age may need to pay more attention to iron, for example, while a perimenopausal mom may need to get extra calcium.
5 min |
Summer 2020
Alternative Medicine
Drink Your Breakfast
If you want to inspire your family to make better breakfast choices, you’ve come to the right place.
2 min |
Summer 2020
Alternative Medicine
A Long, Healthy Life
MEANS MAKING THE RIGHT DECISIONS NOW
3 min |
Summer 2020
Natural Solutions
We Are Allowed to Be Irritated
Winter is over. Birds, squirrels, foxes, and groundhogs are scurrying around my backyard as nature once again expands.
4 min |
Summer 2020
Natural Solutions
16 FITNESS MYTHS
16 FITNESS MYTHS
1 min |
Summer 2020
Natural Solutions
Summer Sun
WHAT TO WEAR TO PROTECT YOUR SKIN FROM THE SUN
3 min |
Summer 2020
Natural Solutions
The Hidden Pathway in the Brain from Stress to Joy
The emotional brain is the ultimate nurturer. Its role is to save us from stress and return us to a state of optimal wellbeing – joy. How can we tap into our natural drives to get from stress to joy? It takes using emotional tools as the resilience pathways reside in the emotional brain.
5 min |
Summer 2020
Natural Solutions
Top 10 Secrets TO HAPPINESS AND CONTENTMENT
There is no true answer to this question that is simple and short. Northwest Vista College Professor and Author Don Lucas, Ph.D, shares what psychological science has revealed as being the 10 secrets to happiness.
6 min |
Summer 2020
Natural Solutions
The Stress Impact of COVID-19
5 Ways To Cope And Protect Your Health
3 min |
Summer 2020
Natural Solutions
MAKE EXERCISE A WALK IN THE PARK
As the weather warms up in most parts of the country, you are likely looking forward to getting out and walking your pup.
2 min |
Summer 2020
Natural Solutions
KEEP SUMMER SOUND WITH THESE SUPPLEMENTS
After many weeks of staying at home, the effects of stress, inactivity, and indulging in comfort foods may be taking a toll on your health.
5 min |
Summer 2020
Natural Solutions
4 TIPS FOR FITNESS WHILE QUARANTINED
Maintaining a healthy lifestyle is hard at the best of times, and a global pandemic is anything but the best of times.
3 min |