Natural Solutions
PREVENTION IS THE BEST CURE
Benjamin Franklin coined the axiom, “an ounce of prevention is worth a pound of cure.
1 min |
October 2020
Natural Solutions
Folate DEFICIENCY
Folate deficiency is associated with elevated levels of homocysteine, cerebrovascular and neurological diseases, and mood disorders.
2 min |
October 2020
Natural Solutions
WHAT EFFECTS IS THE COVID-19 - Lifestyle Having on Those with AUTOIMMUNE DISEASE?
The greatest emphasis on preventing the spread of coronavirus has been geared toward the elderly and those with autoimmune disease, and for good reason.
3 min |
October 2020
Natural Solutions
THE BRINK OF MENTAL EXHAUSTION: IMPORTANCE OF REFUELING MIND, BODY AND SOUL
If I told you that you needed to drive your car nonstop cross the United States, no fuel stops, what would you say? Impossible – why… because our cars were not built to go that far without stopping for fuel.
5 min |
October 2020
Natural Solutions
STUDY SUGGESTS - Vitamin D MAY HELP THE BODY FIGHT INFECTION
A researcher says that vitamin D is like a steroid and is urging the public to spend some time outside soaking in the sunshine vitamin.
2 min |
October 2020
Natural Solutions
5 Mindfulness TIPS TO CULTIVATE CALM DURING CHAOS
Are you new to meditation or simply afraid it may be too complicated? We have created some great starter tips to remove your intimidation. Visit naturalsolutionsmag. com/meditation to find tips and resources to start or enhance your meditation journey.
2 min |
October 2020
Natural Solutions
4 TIPS FOR AVOIDING Hair Loss IN STRESSFUL (AND OTHER) TIMES
For those who want to keep their hair healthy and full now and who hope to avoid ever reaching the point where they need hair-loss intervention, Dr. Patrick Angelos offers four tips.
3 min |
October 2020
Better Nutrition
Perfect Potato Salad
Celebrate Oktoberfest in healthy style with this slimmed-down version of a German classic.
4 min |
October 2020
Better Nutrition
Protect the Health of Your Breasts
During Breast Cancer Awareness Month, learn the basics of prevention by choosing organic food and using safe cleaning and personal care products free of risky toxic chemicals.
5 min |
October 2020
Better Nutrition
Morning Mushrooms
Harness the power of medicinal mushrooms with this delicious breakfast (or anytime) drink.
1 min |
October 2020
Better Nutrition
THE COVID MOOD GUIDE
11 EASY WAYS TO STAY CALM, BALANCED, AND HAPPY DURING A PANDEMIC.
5 min |
October 2020
Better Nutrition
The Seed of the Universe
Move over quinoa. There’s a “new” ancient grain in town—fonio, a hearty, gluten-free species from West Africa introduced to America by Yolélé Foods.
3 min |
October 2020
Better Nutrition
Do I Really Need to Take Supplements?
Even if you eat a perfect organic, whole-foods diet, the answer is probably yes.
5 min |
October 2020
Better Nutrition
Half the Sugar, All the Fun
These rich, fudgy brownies really hit the mark—you’ll never even notice the “missing” sugar.
2 min |
October 2020
Better Nutrition
Immune Health Supplements
Is it a cold, flu, or Covid? This fall and winter, many of us will be wondering just that if we start feeling sick, especially since many of the symptoms associated with these viruses overlap. What can you do? Focus on supporting your immune system with a daily immune health regimen—here’s how to create your plan.
10+ min |
October 2020
Better Nutrition
Eating for Iron
Not a fan of liver? Here are eight other sources of this key mineral.
6 min |
October 2020
Better Nutrition
Detox Your Skin With Charcoal
Dirt, air pollution, and chemicals from synthetic skincare products can clog your pores and dull your skin. But this dark, gritty ingredient works like a magnet to pull toxins and impurities to the surface so they can be washed away.
3 min |
October 2020
Bloomberg Businessweek
Christian Drosten – A Virologist Whose Government Trusts Him
In Germany, Christian Drosten has the ear of Chancellor Angela Merkel—and of millions of his countrymen via his wildly popular podcast
10+ min |
October 05, 2020
Central Florida Health News
The Journey & Beyond
How One Woman’s Breast Cancer Brought Her New Perspective
4 min |
October 2020
Central Florida Health News
Healthy Cook
IT’S FALL, and what’s the first thing you see at your local coffee shop or bakery? Pumpkin spice latte. Or pumpkin muffins. Or pumpkin pie. Most of us can’t wait.
1 min |
October 2020
Central Florida Health News
Early Detection
Hollis Cancer Center Doctor Trained in Breast Cancer Genetics
4 min |
October 2020
Central Florida Health News
Adapting to Change
Pandemic Doesn’t Hold Back ‘Making Strides’ Virtual Campaign
3 min |
October 2020
Oxygen
stop what you're doing.
QUIT MOVING! (AT LEAST FOR A MOMENT) TO EXPERIENCE THE UPSIDE OF ISOMETRICS.
9 min |
Fall 2020
Oxygen
THE WELLNESS WARRIOR
FORMER TRACK ATHLETE AND LONGTIME YOGI KOYA WEBB SHARES THE TWISTS, TURNS, INJURIES AND BREAKTHROUGHS THAT HAVE SHAPED HER CAREER AND HER LIFE.
7 min |
Fall 2020
Oxygen
The myths and truths about immunity
It’s time to separate science from science fiction when it comes to your health and boost your immunity IQ.
3 min |
Fall 2020
Oxygen
Say no to late-night noshing
If your goal is fat loss, resist the siren song of your fridge after dark: According to a study published in The Journal of Clinical Endocrinology & Metabolism, eating right before bed could negatively impact your metabolism.
1 min |
Fall 2020
Oxygen
Mission accomplished
Skye Halliday Wilson moves ahead full steam as she realizes her dream of becoming a fitness trainer.
3 min |
Fall 2020
Oxygen
S.M.I.L.E. through stress
Protect your mind and body from wear and tear and keep stress at bay with these strategies.
3 min |
Fall 2020
Oxygen
MELDNG MIND + MUSCLE
IS THE MIND-MUSCLE CONNECTION REALLY A THING? SEE WHAT SCIENCE HAS TO SAY ABOUT THIS OFT-DEBATED PHENOMENON AND HOW DEVELOPING A LASER-LIKE FOCUS MAY BE THE MISSING LINK IN YOUR TRAINING.
4 min |
Fall 2020
Oxygen
Meet 5 women who've got the fit factor.
CALLING ALL FIT WOMEN Think you have what it takes? Send your story to future of fitness @oxygenmag.com.
6 min |