Health
Prevention US
INFLAMMATION
It's a hot topic-for good reason. Your body's amazing ability to heal itself can go haywire, sparking health troubles from small to large. But you can get this fire under control: Here's everything you need to know.
9 min |
January 2024
Prevention US
working out MADE SUPER SIMPLE
This 7-DAY FITNESS PLAN has the perfect mix of STRENGTH, CARDIO, and STRETCHING. WHY NOT START TOMORROW?
4 min |
January 2024
Prevention US
5 MYTHS ABOUT SLEEP
Don't lie awake thinking about it, but do be smart about sleep. Fact: If you don't snooze, you lose!
3 min |
January 2024
Prevention US
Stop a Cough in Its Tracks
Getting sick of clearing your throat? Try these expert tips.
1 min |
January 2024
Prevention US
COVID'S LONG GAME
Despite the perception among many that things are \"back to normal,\" the virus is still spreading, and for 11% of the billions who have had it, things may never be normal again. Three women and their doctors share their experiences with Long COVID days and dark, uncomfortable nights.
6 min |
January 2024
Prevention US
How to Age Healthier
Living a long life is a privilege. Getting to truly enjoy it because you feel healthy and energetic is serious #goals. New science is focusing on just this idea - here's what we know so far.
10 min |
December 2023
Prevention US
MOCKTAIL HOUR - Green Mary
Cheers to a festive alcohol-free drink that serves up fiber and heaps of vitamins too!
1 min |
December 2023
Prevention US
WHAT'S UP WITH...HICCUPS
Boo! Didn't work? Here are a few ways to get rid of those annoying emissions.
1 min |
December 2023
Prevention US
FACE YOUR FEAR - Claustrophobia
If small spaces make you anxious, here's how to breathe easier.
1 min |
December 2023
Prevention US
Gift-Giving Glitches
How to deal when you have different attitudes about exchanging presents
2 min |
December 2023
Prevention US
Skincare at Every Age
How to look your best in your 30s, 40s, 50s, 60s, and beyond.
3 min |
December 2023
Prevention US
What Are Your Feet Telling You?
Here are some foot notes that can help you know which symptoms are worth discussing with your doctor.
2 min |
December 2023
Prevention US
DECOR DANGERS
CIRCLE THE FOUR SEASONAL FAVORITES THAT ARE MOST DANGEROUS.
1 min |
December 2023
Prevention US
BREAKFAST - Yogurt with Citrus and Cacao Nib Dukkah
A nut-and-spice blend adds crunch and chocolatey goodness to your morning bowl.
1 min |
December 2023
Prevention US
THE BIGGEST HEALTH BREAKTHROUGHS OF 2023
At Prevention, we've been encouraging you to make noise all year and your voices are being heard! Here are five important changes impacting your health that happened this year because people across America stood up and demanded results.
5 min |
December 2023
Prevention US
EAT FOR IMMUNITY
Delicious ways to stay healthy this winter
3 min |
December 2023
Prevention US
What's in that miracle drug?
The growing popularity of Ozempic and Wegovy-drugs that can bring on dramatic weight loss-has opened up a whole new kind of business in the wellness world. But what's being prescribed in some places isn't exactly what's FDA-approved. Here's what you need to know.
7 min |
December 2023
Prevention US
MY DIAGNOSIS - Why Did My GI Symptoms Keep Getting Worse?
This nursing professor suffered for decades-until one doctor made a surprising connection.
5 min |
December 2023
Prevention US
SPREAD WELLNESS AND CHEER!
THOUGHTFUL GIFTS FOR BODY AND MIND
2 min |
December 2023
Prevention US
HOW'S YOUR BALANCE?
THIS EASY TEST CAN GIVE YOU A CLUE.
1 min |
December 2023
Prevention US
5 Myths About Carbohydrates
Doing without your daily bread is neither wise nor necessary. Say "Pasta la vista!" to this and other confused carb logic today.
4 min |
October 2023
Prevention US
5 Myths About Menopause
You'll get less hot and bothered by this normal life phase if you have the cold, hard facts.
3 min |
September 2023
Prevention US
MY DIAGNOSIS Why Did I Struggle With My Weight for Years?
I was also exhausted and depressed-until I pushed for an answer.
3 min |
October 2023
Prevention US
NUTRITION Foods to Feed Your Brain
These nutrient-packed picks will help you stay sharp.
4 min |
October 2023
Prevention US
THIS CANCER IS PREVENTABLE WHY IS IT STILL KILLING THOUSANDS OF WOMEN A YEAR?
4,300 WOMEN, That's how many deaths the U.S. will see this year from a form of cancer that is entirely avoidable. And in total, this single year, around 14,000 women will be diagnosed with it.
10 min |
October 2023
Prevention US
FACE YOUR FEAR Germs
If those microbes loom larger than life for you, there are steps you can take to ease your nerves.
2 min |
October 2023
Prevention US
ANATOMY OF A PANIC ATTACK
What causes an OUT-OF-PROPORTION RESPONSE to a perceived THREAT? Here, what's happening in the BRAIN AND BODY, and ways to CALM THE ANXIETY or even sidestep it before it starts to spin wildly off.
8 min |
October 2023
Prevention US
WHAT'S UP WITH... YAWNING WHEN YOU'RE BORED
You are trying to look alert and engaged in that endless meeting-but your face gives you away.
1 min |
October 2023
Prevention US
Walking Is the Secret to Weight Loss
We'll be honest: You need more than one tool in your belt if you're trying to lose weight. But walking makes all of them work better. Here's how.
6 min |
October 2023
Prevention US
HOW TO BUY IT Mattress Toppers for Back Pain
Snooze more easily and wake up happier.
2 min |