If back pain is keeping you from getting restful shut-eye, your bedding might be to blame. But what if you're not ready to upgrade your mattress? A good mattress topper can help.
"Mattress toppers can provide support for the low back and help maintain proper alignment throughout the night," says Troy Wood, M.D., a specialist in pain medicine, physical medicine, and rehabilitation at Atlantic Health System. This extra layer can alter your bed's firmness level and cushioning to provide better support and pressure relief-helping alleviate back pain as you sleep and setting you up for less pain in the morning. Here's what to do when you shop.
CHOOSE A FIRMNESS LEVEL
This story is from the October 2023 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the October 2023 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
The Hormone Specialist
Here's what an endocrinologist wants you to know about diabetes, weight, and more.
are you swiping right?
WHAT IT'S LIKE TO DATE AFTER 50 AND HOW TO ACTUALLY MEET SOMEONE GREAT
NATURAL FIXES Migraine Management
Try these holistic remedies for frequent headaches.
5 MYTHS ABOUT PET HEALTH
Many of us fret more about our furry family members' well-being than about our own. That's all the more reason to clear up fuzzy thinking.
EAT for better skin
YOU CAN HAVE A PERFECTLY CURATED SKINCARE LINEUP and still feel as if you're missing a piece of the healthy-skin puzzle.
Beauty TOOLS and TECH
If you don't like the look and feel of peach fuzz on your face, dermaplaning may be a solution.
Craft your perfect SKINCARE ROUTINE
Applying products in the wrong sequence can diminish efficacy and therefore results, because of either the texture or the ingredients.
Let's Talk About WRINKLES
I've kept that video handy these last 12 years because it is hilarious, but also as a reminder: Caring more than fleetingly about my wrinkles (and gray hair and menobod) feels out of sync with my values.
Common SKIN CONCERNS, solved
Eczema is an umbrella term for a group of conditions that cause dry, itchy skin
The Skin You LIVE IN
Along with your hair, nails, and sweat glands, your skin is part of your integumentary system, the protective outer layer of the body.