Health
Prevention US
YOUR A TO Z GUIDE TO HAVING MORE ENERGY
A drained battery can mess with your day-to-day and make it harder to keep up with your healthy habits. Here's how to hack your energy levels to stay fully charged.
8 min |
February 2025
Prevention US
HOW TO BOUNCE BACK FROM REJECTION
We've all experienced THE DEEP HURT OF BEING DISMISSED OR SNUBBED, whether in romance, our friendships, or our careers. The pain is real, but there are CLEAR, SCIENCE-BACKED WAYS TO REBOUND.
7 min |
February 2025
Prevention US
STAY-FULL FUEL
Perfect nutrient pairings keep you satisfied longer.
3 min |
January 2025
Prevention US
No, You Are NOT LAZY!
LISTEN, I'M THE FIRST PERSON TO BE HARD ON MYSELF.
6 min |
January 2025
Prevention US
8 Ways to AMP UP Your Motivation
NOW THAT YOU KNOW WHAT'S HOLDING YOU BACK, try one or two of these expert-approved strategies to help you shore up your motivation to accomplish any goal.
3 min |
January 2025
Prevention US
When You Just DON'T WANNA
WE ALL KNOW WHAT WE'RE SUPPOSED TO BE DOING: cleaning out the closet, hitting the treadmill, getting that résumé done, [fill in your ugh task here].
4 min |
January 2025
Prevention US
SHOULD YOU BREAK UP WITH YOUR DOCTOR?
Maybe it is them. Even a good doctor-patient relationship sometimes runs its course. Here's when you should consider moving on for better health.
7 min |
January 2025
Prevention US
Getting surgery?
BEFORE YOU GO IN, TRY THESE FIVE THINGS FOR A SMOOTHER RECOVERY.
3 min |
January 2025
Prevention US
MY DIAGNOSIS Why Did I Always Hurt-Everywhere?
Her doc didn't believe her, and she had no time or money to search for a new one, so this working mom lived in pain for years.
5 min |
January 2025
Prevention US
THE DOCTOR IS IN The Truth About IUDs
The benefits of these small but mighty devices go beyond birth control.
2 min |
January 2025
Prevention US
WHAT'S UP WITH...BAD BREATH
If everything (and everyone) starts to wilt when you open your mouth, here's how to freshen things up.
1 min |
January 2025
Prevention US
Healthy Up Your Home
Milk and eggs aren't the only things with an expiration date.
6 min |
January 2025
Prevention US
THE SECRET TO Building Muscle After 50
Maintaining strength isn't just about keeping your metabolism firing - it'll improve your endurance, posture, flexibility, and bone health too.
4 min |
January 2025
Prevention US
Ditch Dark Circles
A makeup pro's tips for hiding discoloration under eyes
2 min |
January 2025
Prevention US
5 MYTHS ABOUT INTERMITTENT FASTING
Is restricting your food intake to certain hours or days the golden ticket to weight loss and longevity some say it is? Here, the true-or-false ticktock of eating by the clock.
3 min |
January 2025
Prevention US
PREVENTION PICKS
CHECK OFF THE ONES YOU WANT TO SNAG!
1 min |
January 2025
Prevention US
YOUR JANUARY TO-DO LIST
CHECK OFF THE ONES YOU GET DONE!
1 min |
January 2025
Prevention US
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
2 min |
November 2024
Prevention US
Tomato and Feta Baked Eggs
Upgrade your morning with this flavor-packed, fuss-free meal.
1 min |
November 2024
Prevention US
BEST SNACKS for People With Diabetes
WORRIED THAT YOU WON'T BE ABLE TO GET YOUR SNACK ON WHILE MANAGING DIABETES?
1 min |
November 2024
Prevention US
5 Best GLUCOSE METERS
WHETHER YOU ARE PREDIAIBETIC OR HAVE TYPE 2 OR TYPE 1 DIABETES, maintaining steady blood glucose levels is key to feeling your best.
2 min |
November 2024
Prevention US
Your Diabetes QUESTIONS, Answered
DIABETES IS ONE OF THE MOST COMMON CHRONIC ILLNESSES IN THE COUNTRY, with nearly 15% of adults dealing with some form of the disease.
3 min |
November 2024
Prevention US
MY DIAGNOSIS I Knew My Chest Pains Weren't Normal
ER doctors sent her home several timesuntil she nearly died.
3 min |
November 2024
Prevention US
Kitchen Mishaps 101
Expert tips for dealing with accidents and how to stay safe
1 min |
November 2024
Prevention US
HINKING DRINKING
It turns out that what we thought we knew about the health benefits of a daily tipple might have come from skunked science. Here's a fresh look, without the beer goggles.
7 min |
November 2024
Prevention US
MEET THE EXPERTS Nerding Out on Nutrition
A registered dietitian discusses how good food makes good health possible.
2 min |
November 2024
Prevention US
5 MYTHS ABOUT VAGINAS
Let's clear up a few persistent (and shameinducing) ideas about grooming, scent, and more.
3 min |
November 2024
Prevention US
IS YOUR PET GETTING OLD?
As a pet ages, health issues can crop up even if they still behave like a youngster. Here, see if you know how to care for a graying pet.
1 min |
November 2024
Prevention US
YOUR NOVEMBER TO-DO LIST
CHECK OFF THE ONES YOU GET DONE!
1 min |
November 2024
Prevention US
Your Do-Anywhere Workout
Take this simple full-body plan with you when you're traveling over the holidays.
3 min |